>>37747456
i box and am thinking about getting ym amateur license

>>37747456
I am thinking of doing martial arts, I just don't know which one to take. I don't want to do Krav Maga because I've heard it's not really even a martial art. Any one have any recommendations?

>>37747456
Got arm bared last night, hyper extended my elbow. Feels good love it, just after getting back from a sprained ac.... Its weird i get frustrated cause i want more training but im injured

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I lift for her.

>>37747757
>lefty
>making it

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>>37747452
massive mature tits, more please

>>37747300
What are lowbar squats

>>37747300
You are placing the bar wrong. You should be able to squat pain free even when you don't have traps.

It hurt me the first two times I tried squatting.
One guy told me it hurt him for a month until he no longer felt pain.
Just grow a pair and do your sets

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well, thats it, you've done it, im going to kill myself

>>37747297
who is this necklet?

Can anyone give insight as to why Arnold had sex with his ugly maid?

>>37747251
same

>chubby fat girl
>GODDESS

brah

>>37747251
Grow up mate

When growth plates fuse do the growth in shoulders also fuse?

When ice melts does it turns into liquid?

>>37747250
But height stops growing at around 16-17, but shoulder width continues all the way up to 25 if what I've heard is correct.

>>37747274

Ok. Your wording was just a bit dumb, When the growth plates of your shoulders fuse, they stop growing. Men can stop growing from 14 to 22 years old approx. It's true that most stop around 16 and it is also true that the clavivles are one of the last to stop growing, maybe before the skull.

If you are asking that on this forum, why pin? First do the research and educate yourself. Anyways, this is probably just a shitpost/bait.

because this is mostly a board for beginner lifters (look at the heavy focus on SS/SL and the likes) and PPL is an intermediate routine

Because on ppl your strength is kill

>>37747142

Because it's 6 days a fucking week. I have a goddamn life outside of the gym. Goddamn. You fucking wanker. Fuck.

dont go

also lmao what the fuck are you doing here when you are still in highschool and it's the end up june

Initiate a puch-up conga line.

>>37747050
Ive been on the chan since was 11. Spent 7 and a half years here

Part 2

>instant embarrassment
>apologies for what I've done
>says she was scared
>apologies again and say at least now you've got some adrenaline to get some PRs
>she smiles and laughs
>say have a good workout and walk to my bar
>continue my OHP and manage to pump out 82.5kgs x2 for my new PR
>rest of my...
Comment too long. Click here to view the full text.

>shoulder session
>has a shoulder day
>is a faggot
>brags about his PRs in his OWN thread

more quality from my favorite board

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>>37746998
Shit, my bad bro. Sorry for feeling good about my PR and wanting to share my story with /fit/

>>37746868
Sleep with the local sex workers

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>>37746877
What body parts will I work out there?

>>37746868
It takes 3 months for muscle atrophy to begin so just do push-ups and squats and planks to failure every day if you're really paranoid.

>t shirt, tank, shirt, fucking anything that covers nipples

>shorts, sweats, fucking anything that covers dink

>shoes

was this so hard

Wear anything that doesn't have the word gym on it... or anything that isn't a meme of the cancerous "lifting culture"

Singlet compression shorts and some running shorts over top

>>37746853
Modafinil is the answer.

Read up on meditation. Let the thoughts and deconstructions flow in your mind, don't actively judge them. Do things that interest you, lurk more and acquire interests. Don't read self help books, it's mostly bullshit. Make money. If all fails, kill yourself.

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>>37746853
>tfw i brush my teeth around 10 times a year :(

>>37746731
I have an actual road bike because i'm not a hipster.
>tfw flying by faggots on fixies on the uphills

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>>37746743
to be fair mine is a singlespeed but currently using it as fixie.

i had a road bike but it got stolen back in 14

please respond

Use proper form. Several guides can be found in the sticky. Then you try it and post a form check, and we'll mock you for how little you lift while also giving you some advice on form.

https://www.youtube.com/results?search_query=squat+form

>"Do you want to know what is in my shake?"

you dont

just be yourself