Archived threads in /fit/ - Fitness - 213. page
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Need good meal ideas. This was my dinner, am I on the right track?
>>37742239
>Lettuce.
Trash. The most useless green.
>>37742239
lettuce isn't bad it just doesn't have a lot of nutrients. Replace that with spinach or something if you want a salad.
That chicken looks gross as hell too. Chicken is a good choice though.
>>37742279
Not chicken, fresh caught fish
Does cardio kill gains?
>>37742133
Lack of cardio kills gains.. as in it litterally kills you, and your gains are part of you
>>37742133
yes, in order to maximize gains, you should get a wheelchair so that no cardio is done aside from lifting weights.
No doing exercise doesn't kill gains.
Lack of sleep and/or calories kills gains
People do cardio and don't do one of the above and blame cardio
Does protein powder actually work, or is it just a meme? If it isn't, how often should it be taken. Also, this protein powder I have always has giant chunks in it no matter how much I mix it.
Its a meme started by the jews
just get your protein from leaves in the forest that you gather yourself.
>>37742121
It's just a fucking food item you faggot
What do you mean is it a meme, does it work? IT'S A FOOD ITEM.
>>37742121
You're not gonna get huge just with protein powder. I use it sometimes for meal replacement when I'm lazy but it literally is nothing but a food product.
A fat chick called me me weedy, then next day my physio called me muscle bound and said my shoulders and chest were huge. who the fuck do I believe /fit/??
>>37742118
physio
post your pic here and we'll let you know just how small you really are
>Caring about women's opinions
whats going on here?
>>37742093
JOE ROGAN takes his ALPHA BRAIN™ and does swings with his ONNIT® kettlebells while YOU still lift DUMBELLS and make NO GAINS
>>37742693
is this exercise called the elbow joint destroyer?
HEMP
........R
........O
........T
........E
.........I
........N
>cant break 4 plate dead
>Cant break 3 plate squat
>cant break 2 plate bench
>cant break 1 plate ohp
any construction bros in here? i am starting to think a manual labor job is hurting my gains where in the beginning it was helping. Ive been stuck on these stats for so fucking long i cant even remember how far it was when i broke a pr
>>37742090
how does construction hold you back? Eat more
You either need to eat or sleep more then. Possibly also look at your programming.
Manual labor does help actually, it strengthens your joints and shit.
>>37742102
after a hard day of work then hitting the gym i wonder if i may be weaker
I got a gym membership yesterday and now I've been sitting outside the gym for an hour too afraid to go in because there's people still there. I told my friends I would hang out with them a half hour ago, should I just leave and come back tomorrow or brave it and go in?
Leave. Spend the rest of tonight looking at YouTube tutorials. Get to know different works-outs.
But tomorrow... walk right in there and follow a plan. Even if you have to bring a notepad.
Be humble, you don't know shit, so don't use machines or go to areas that you don't understand. But at the same time don't be afraid to ask for help.
No one in the gym is going to give you a second thought unless you actively seek their attention. They're there to work out, not to worry about anyone else.
Dude there's lots of moments in life like this were you can just do it , or bitch out like a little pussy. You don't want to be that 80 year old man looking back at his life thinking if only. Carpet diem nigga
What the fuck happened to MyFitnessPal? Did UnderArmor just ruin it? Which fitness app do I use now?
>>37741985
I actually intentionally never updated mine when Under Armour bought them like a year ago. Still running the super old version because I suspected it would get fucked over with UA ad's or needless changes.
Cron-O-Meter is superior.
>don't have to go through 8 million fucking wrongly inputted recipes
>can just do that shit myself and find the correct one easier
>it's fucking free
Why does this thread show up once in a while. I always check my phone when it it does and it's always the same program I've had for months now.
I can't tell if someone just doesn't know how to use it or if this is some cronometer shill.
What can I do to have consistent motivation and energy? I'm not depressed, and I get things done, but I feel like there's a huge drag on me most of the time despite eating, sleeping and exercising correctly.
Adderral, and generally other stimulants don't work well for me.
What is your diet and how often do you exercise?
>>37741819
Just hit my macros lift 2/3 times a week and run a couple of times a week.
>>37741805
Fuck that is literally my body type fuuuuuck
Thanks for the motivation, OP
>"You need to eat a huge caloric surplus to make gains"
>"I am stronger than you DYELs, I squat 450 which happens to be my bodyweight"
I will still over live you and i can see my penis
Op is a loser who posts other peoples pics who prob stole his gf who is also a loser.
>>37741949
t. fatty
How to attain MC Ride's physique ?
Do drugs, stay noided, fuck the music with your surf and turf. You know, the usual
live on a diet of cocaine and stale bread for 3 years
niggas on the moon > death grips > jenny death > NLDW > TMS > exmilitary > gov plates >>>>>> fashion week
not trolling, can't find a clear answer here. how is being fat beneficial to lifting weights at the Olympic level
it isn't.
Its not.
>>37741655
Wit more mass white boi u can giv out a grator force. Lik u dumb or?
How do I into 300 mode, /fit/?
Is this achievable natty?
>>37741575
only if you crossfit
>>37741575
Yeh gotta do crossfit it's the only way
Bodyweight exercises only.
if you miss a workout do you guys try to make up for it? like going on a rest day
>>37741342
nigga that was your rest day. fuck you talkin about
>>37741342
Pushups till failure for 6-7 sets
>>37741351
no, i meant like if youre supposed to go that day but you dont
What is a good "punishment" for exceeding your daily calorie goal? My exercise is on point, I am just having a hard time staying away from unneeded calories
>>37741155
Burpees.
No one likes them.
Also burns off excess calories and excellent cardio.
puke
>>37741177
How many burpees would be a right amount for let's say, each 100 excessive calories
