Archived threads in /fit/ - Fitness - 222. page
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There's no fucking way that I can eat basically 6000 calories a day and not gain any fat just because I go to the gym and do full body lifting every monday wednesday and friday
You don't have pounds or kilograms checked. Could be fucking it up.
>>37732709
>3473
Can't be right
>>37732709
The days that I don't exercise aren't impacted by the day I do right?
And even then I'd think that on an hour long full body lift day at most I'd burn an extra 500 but thats it
>he shits regularly
Fucking lol
Daily reminder that if you shit regularly you're either overeating or not training hard enough to use all the nutrients you're putting in your body
>>37732606
Come on mang, this b8 sucks and you know it. Why can't you just make some juicy b8 for once? Or even a good meme? I'm so hungry ;_;
Actually I take a stool softener because my high protein diet gave me an anal fissure. Always eat your fiber, kids!
>>37732606
>tfw shitting every 3-4 days and sometimes even a week
Why aren't you roiding yet?
>>37732602
sorry i dont want to die in a sauna as 23 years old
>>37732627
Why not
I care about my health, I train and eat to be as healthy as possible.
Let's settle this. I know that the leaner you get the more chance you have of losing muscle on a /large deficit/
But how lean is lean? Is it safe for a 16%bf individual like me to cut down to 10% on a deficit ranging from 600-1000 calories PROVIDED I do the following:
-Eat enough protein
-Lift regularly and properly
-Get enough sleep
Tell me about your experiences /fit/. Did you successfully cut on a large deficit? State the deficit and the bodyfat percentage (roughly) that you began at.
>>37732555
I cycled protein sparring modified fasts for 5 months. I dropped from 345 to 220 - went from ~45% body fat to ~20% body fat.
The deficit was somewhere between 2,000-2,500 calories.
My advice is to ride out the cut and forget about strength gains. Instead, just lift what you're lifting and maintain what you have.
I tried to progress linearly, I hit a strength peak at around 300 pounds - 195/265/315/440 for 1RM. I tried to continue progressing and everything came crashing down.
I'm...
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>>37732589
I think what you've done is fine. Bulking is the time you can quickly progress again. The 'weakness' from cutting is only temporary like you implied. Congrats though, you've come a long way. I'm the OP, I'm basically just doing all the compound lifts known to man 3 days a week and maintaining my lifts.
From 20% body fat, how steeply are you planning to now cut, calorie wise?
Just do a lot of cardio so you can eat more.
Is it possible to look like this without using steroid? I know it is animated and every one looks different due to muscle insertions and many other reason.
Here are some other images: https://animetree.files.wordpress.com/2014/04/jjba-stardust-crusaders-dio2.jpg
http://vignette3.wikia.nocookie.net/powerlisting/images/c/c2/Diobrando.png/revision/latest?cb=20150304180427
Search 1880s to 1910s bodybuilders.
They're the only imagines you can be 100% are steroid free progress.
Nigger
No, because no and also because imaginary muscles
So coming off of my novice strength program, i have plenty of strength, but having only trained at the 3-5 rep range, i have ZERO muscular endurance.
On literally all of my lifts, i can drop 20lb off my 6rm, and i will still fail after the sixth set, even coming into the workout fresh.
But my 1-6rms are pretty normal and abide by 1rm calculators...
Clearly my strength endurance is garbage, but i want to start using 6-10 rep ranges to add in more volume without as much intensity, for weekly progression, and lots of progressive overload.
So my question is...
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>>37732458
>sixth set
Sixth rep*
in
>>37732662
...?
Thanks for the bump and the titty...
Post >yfw it is The Press day
Injured rotator cuff, OHP is pain. The fact I'm stalling like crazy doesn't help
fucking love The Press
>The press
/fit/
My current personal trainer doesn't like Bench Press nor Deadlifts
I only do machines and some dumbell and barbell exercises
Will I make it?
Why do you have a personal trainer in the first place?
>>37732396
you can pretty easily replace bench with DB bench, but deadlifts are pretty much impossible to replace
fuck your trainer familia
>>37732396
Maybe if you're a total DYEL and never been in a gym you might start there in the first few sessions but eventually a good trainer would progress you to those.
You need to sack that trainer.
>TFW cutting on 2k calories
>TFW think I look a bit leaner but weight doesn't seem to budge
I dunno lads
Whatever you are doing is going to leave you in a much better place in a year's time than if you were doing nothing or slipped into bad habits. Keep at it.
>being fat in the first place
Noone to blame but urself m7
>>37732380
T-thanks family
I can't feel shit in my back workouts especially lat exercises. I focus on having good form but simply can't feel.
>back workouts
I find it funny that I have a huge and muscular meat shield of a back doing a few sets of weighted chinups 3 times a week in my full body routine while all these twinks do their 1 day a week back routines with 17 redundant exercises and make no gains.
Feels GOOD being SMART.
SMART ANON makes gains while IGNORANT ANON makes FROG POSTS.
>>37732280
This all the way. You shouldn't have a back day.
Literally just do chins ups 3 days a week like this guy.
But you're a newb and will probably think that because you've made some minor noob gains with your shitty routine that you have it all figured out.
Pull ups/ Chin ups is the best way to develop the beginner's back. If you can't do 10 body weight pull ups your back is almost certainly trash
Hey /fit/, is sushi healthy for an amerifat currently cutting and doing well at it? I'm afraid that there's lots of hidden calories to it that I don't need in my diet, such as with white rice. Is there any sushi I can order without cheating myself?
Anything in moderation
>>37732241
Well yeah, I obviously wouldn't eat much even if I did decide to have some. It's not the amount I'm worried about though, it's moreover what type of sushi I should eat.
>>37732250
It's pretty basic food m8, just google the calories. Sashimi would be the safest if you are a diet autist
>current year
>not training your pencil neck
>not developing a tree stump for a neck
>not making whores cream their pants
explain /fit/
>>37732218
how the fuck do you do that? is there some machine or do you just duct tape dumbells to your head and twist your neck around?
>>37732231
it's a shoop bruv, look at the tiles on the wall.
>>37732231
Wrestler's bridges for muscle tone/conditioning.
Neck harness for progressive overload.
This guy is 18 years old and is fucking HUGE. He says he's natty, but at that age and that body I don't know.
His insta https://www.instagram.com/mckenna_dylan/
Also this guy is 19 years old. lifting since 16 or 15 and this guy is equally as huge. He claimed on his youtube channel MANY times he's natty yet he looks better than most roiders.
https://www.instagram.com/qwinv/
>>37732136
Why do you care?
WHy do you care ? Everyone claims natty
>>37732136
He's a manlet.
Whole David Laid's crew is natty.
>Do an hour of cardio at least a day plus lift every other day
>dem endorphins
>god tier sleep
>eat virtually whatever I want within reason without getting fat
why would anyone not do this?
What do you do for cardio?
>>37732138
bike, rowing, uphill treadmill
I need to count my macros/calories because with my fucked up appetite I can easily gain loads of fat even with lifting and daily cardio.
That said I can stay lean year round so long as I stick to my macros/calories. Cal in vs Cal out is literally a god send, thank you science.
>Lifting 4 years.
>Taking creatine since 6 months in.
>Stopped taking creatine for the last 4 months.
>Haven't noticed any difference in pump, fullness, bloat, scale-weight, or strength-stamina.
Surely after 4 months the effects would have gone away right? Does this mean I've been taking creatine for 3+ years as a non-fucking-responder?
This is the brand I was using.
>>37731923
>>37731941
How much and how often?
>>37732106
5g everyday for 3+ years straight.
And Im a manlet, around 150-180 bodyweight during this time.
As far as I remember, 5g is enough for upto 200 pound b/w
