Archived threads in /fit/ - Fitness - 219. page
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>tfw to intelligent and nihilistic to lift
>>37735555
>to
>>37735555
>to
how smert r u opie?
Took zinc and melatonin last night. Woke up with a painful erection.
How do I slay the beast, boys?
Fapping just made it hurt worse.
>>37735423
put ice on it
>>37735423
I'm a doctor, post it so I can have a look
>>37737202
You probably work at a LONDON hospital...
Piano man says he never takes rest days - is this possible for a natty?
Recently, I've been sleeping 10 hours, eating +900 calories and lifting every other day instead of 3 days a week and I feel fine.
>>37735409
>is this possible for a natty
no
Yes it's possible, but your gains will be affected and you will probably feel like shit, unless you are doing some kind of faggy half assed work out
>>37735409
never taking a rest day means that you do not HIIT every day
Hey /b/ros what is the best way to lose fat in your experience without gaining most of it back as muscle?
>>37735401
>without..............
just dnt do shit bro and eat at a 30% callorie defiency
>>37735401
Wrong board bud
>>37735401
Why would you do that? Do you want to star in an Auschwitz movie?
I'm 5'10" 130lbs. I have two months to get as fucking BIG and strong as possible. What will I realistically be able to achieve?
>>37735289
Maybe 4 lbs of muscle.
>>37735289
Eat and lift big.
>>37735289
20kg. I did that when i was 17. If you have elite genetics eat big and lift samrt you can have it
How do I achieve this look?
enter a dilation of time and space and get one of those dwarf warps
High doses of frog tech
>>37735287
20cc of synthol a day
Can someone help me out?
I do not understand how to fight my gut (currently 186 cm, 90 kg).
I've started working out about a month and week ago. Read /fit/ sticky, dieting and cutting, doing SS all of that good stuff. Managed to drop from 102 kg to 90kg in this time and everyone is telling me that I've dropped a lot of weight, but my gut got worse.
I can't tell if it's because rest of my body was a lot fatter and now my gut is more visible or maybe it's that my body just collects all of the remaining fat on the belly but it doesn't seem...
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Probably visceral fat, tumor or parasites
Its normal, especially for Men, to keep a lot of fat at the belly area. The only true tip to give is workout and patience. Not some meme-exercise like vacuums. You'll propably See noticeable results in Terms of flattening the belly 6-12 months in.
Gut fat on males goes last. Keep lifting, cutting, and generally working off the fat and it'll go.
Vegetables are KEY to a healthy, /fit/ life. It doesn't matter if you're a 250lb powerlifting butcher or a 130lb raw vegan female physique competitor, you should be eating 5-7 decent servings of different veggies a day.
These are my favourite, all lightly steamed with salt and pepper:
>broccoli
>spinach
>cauliflower
>carrots (cheap af, tasty raw too)
>cabbage (also cheap)
>Brussels sprouts
>aubergine
>onion, garlic
Honorable mentions (not actually vegetables but who cares):
>Bell peppers
>Tomatoes (raw)
>Green beans
>Runner beans
>Sweet potatoes
>Peas
>Avocado
>>37735226
>Vegetables are KEY to a healthy, /fit/ life
Nothing I can't replace or supplement, this being said I like mushrooms
>>37735232
Supplements don't work as well as real food. Vitamin supplements can actually fuck you up.
>>37735237
>Supplements don't work as well as real food
Mom science right there
Can I eat bread/rice and still lose body fat?
>>37735185
Yes.
>>37735185
You're dumb.
>>37735185
yes just don't eat in excess
