Archived threads in /fit/ - Fitness - 221. page
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How much protein is in an average cumshot
Idk check your asshole
>>37733660
negligible amounts
>>37733675
oh HAHA
a gallon of cum has 190g of protein and 700 calories with few carbs
girls love big asses on a guy
>>37733454
>not using meme arrows
some like them small
bro if you havent felt someone cling on to your curvaceous glutes as you pound them into the floor you havent lived
What the fuck do I do about my large forehead?
It is literally the worst feature a male can have.
hey i know this picture
>>37733449
Bangs or shave head. Or just dont give a fuck.
These are your options, in no particular order.
bump I have a huge forehead too
I'm probably going to hit 1 plate for overhead press before 2 plates for bench. Should I be concerned?
>>37733379
>probably
theres a long road between 50 and 60kg ohp
yes, you should be concerned that you're that weak in both lifts.
>>37733436
Good to know, I'm at 50 kg right now.
I work manual labor.
I wor about 12 houra a days while still lifting heavy and have done this for two weeks.
My only lift that has been messing up has been my deadlift.
My question is this though...
Im quitting tommorow to get onto a different shift.
But anyway my back and body is killing me at all times like even simple things is hard to o onmy body.
How do old people handle it and is weed something good for pain?
I've been taking 800mg of caffeine each day before work to get mentally and physical pain ready.
How do people over 50 do this? Im half their age and in so much pain.
>>37733221
They adapt. You can adapt to eating one potato a day. Ask any labor camps survivors. But is that healthy? I don't think so.
On a different note, in what shithole you have to work 12 hours a day?
>>37733221
>I've been taking 800mg of caffeine each day before work to get mentally and physical pain ready.
Dude that is way too fucking much caffeine. When you cycle off of it you will get the shakes, splitting headaches, and generally feel like shit. I worked on the pipeline for a good while and I can tell you that whatever workouts you are doing after work will not last. Either quit your shit hole 12hr days job to lift, or just quit lifting.
>There is no middle ground
>sorry mang
i work 10 hours roofin you gotta get ure body to change and lower the caffine 800 is WAYY to much
also make sure you are eating in a very big caloric surplus so you recover and have more energy
sleep more,
>tfw work overnights
>3 days off per week
>only thing to do all night is go to the gym for an hour or play vidya
>tfw im so fucking bored
anyone here work nights? what the fuck do you do overnight on your days off?
>>37733190
Just started working nights, pretty much nocturnal now and sunlight hurts my eyes.
>>37733190
You could become the dark knight
>>37733190
I did a year and a half as a static guard for this local security company.
There's a 24hour shop around here so I was able to buy groceries and what not.
Gym was around 2 or 3pm when I woke up and thats when I'd run errands.
Basically became a shut in. Everyone else was like that as well
?
Free weights are better for functional strength
Machines are better for visual aesthetics
Machines are mostly isolation or don't involve muscle stabilization so you have to do more excercises total and have to take into account to train every muscle you might forget seperately. On the other hand you need the big 4 and pullups to hit all your muscles with compounds.
>>37733199
sauce on machines better for aesthetics?
hey /fit/ can u guys suggest a workout plan and a diet for me, I'm 5'9 and 120ish pounds and I'm still a virgin
Yooooo sticky posts man!
We're not your personal trainer. Do the research!!!
>>37733175
You know how sushi rice clumps up as opposed to normal rice? Yeah you should eat a lot of that, but make sure you READ THE STICKY rice cooking directions
>>37733224
Although poorly executed, I appreciate the work you put in for this comment
What time does /fit/ go to the gym?
>>37733115
Around 9-10pm.
6.30AM most days. As I work 9-7.
On the odd occasion I have free time in the afternoon I'll go around 3PM.
If I only have free time in the evening I'll try and go after 7PM when it starts getting quieter.
>>37733118
me too
It's summer guys
But i cant' tan, i cant' fucking tan i'm so tired of being white
>>37733012
How can i show my gains when i'm a pasty fuck who turns red under the sun ?
>Wanting to tan
You desire cancer and shit tier skin or something?
>>37733015
Just wear suncream and do it faggot
>>37733012
Melatonan in low doses, source /fa/ skincare
If I'm 150 lbs, 5'4, 21, female who wants to lose 20lbs on a 10 day hike, hiking 8 to 14 miles a day, how many calories would I want to consume?
None
>>37732900
bad idea bb.
You're not going to lose that much weight, that quickly
Back when I had an Instagram I was following all these thick lipped bitches (MUH DICK) and my strength gains went up tremendously. It's been 2 weeks since I've deleted it and I seem to be plateauing. Did I fuck up my gains?
No fapping of course.
No you autistic, and even if it did your strength gains wouldn't go up tremendously. I swear, some people on /fit/ man
>>37732922
I though the same thing too, but after finishing SS and starting PHUL, I was still able to go up 5/10 pounds a week. All stopped once my squat went up to 265. Eating habits haven't changed either. Just no more sloots.
post wheels + leg routine
Deads
Squats
Lunges
Leg curls
stop doing lunges and leg curls
squats/deads/calf raises = all u need
>>37732867
Liftan four years only started lunges/curls a month ago. Used to have a flat ass now ass is filling (no homo)
Squats deadlifts hamstring curls leg press
Any other Bros only happy in their dreams or while lifting? Not trying to be a Robot, just wondering.
>>37732753
As long as I don't think about my childhood, I'm relatively happy.
>>37732753
Even when I'm lifting I'm still crippled with social anxiety and self consciousness, so no.
>>37732753
I'm only happy in my dreams. When I lift I like the feeling of improvement, but the sadness doesn't go away. It never goes away.
Is it possible to lose like 1-3 pounds in like 4 days to just look a *little* more cut, if I only have to keep them off for a couple days?
If so, how?
clen + t3 + caloric deficit
>>37732703
You ever watch the movie SAW where they have to cut off certain amounts of their body and place it into the machine and whichever of the two had more flesh cut off got to live?
Well do something similar to that.
>>37732730
Ay now, I'm not one of those retards that assumes that I can keep "instant" weight loss off, cut me some slack
I could also sweat out my water weight and then not drink anything for the day, right?
