Archived threads in /fit/ - Fitness - 220. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
How do I lift with chronic acute back pain?
I used to be fit when I was an athlete in school. That was years ago. Now I'm fat from drinking beer all the time. I've been working with free weights for the past month trying to bulk up. I've been doing mostly curls and squats. Problem is I've got a really bad back. It's started hurting two years ago when I got desk job. Now it's just chronic, daily acute back pain and it's fucking killing me. I'm concerned once I start doing other more complex workouts with heavier weights it's...
Comment too long. Click here to view the full text.
Nice rump, grumps
>>37734555
THICC
>>37734555
What does pain feel like?
Pain only local or goes Down leg?
Where does it come from
What are your stats and lifestyle
What triggered it?
Try the mckenzie extension and flexion, which improves pain if any? Post pic of posture
Btw it cant be chronic and acute
Do steroids make your kids more beta and estrogenic? Because all things considered since your PCT testosterone can never reach your original natty levels wouldn't your sperm be poorer quality?
Arnolds son looks like a huge cuck
respond to my thread please I want to pin it but I also want healthy children
>>37734475
Based upon this thread, your children will be retarded either way.
>>37734480
haha ok thanks :)!
You should train legs too.
Yes, but you should train them for sports, better total etc. Not because you just want to be massive or something other insecure shit. If the only potential you see with your legs is the amount of weight you put on the leg press, or how big they look while you flex them - you could just stop training legs right away
>>37734334
that's disgusting
>>37734395
That's ridiculous. You say I should train my legs so I can run faster chasing the ball.
Football is the most beautifu game, yes. But it's much more ridiculous than bodybuilding. 22 men chase the fuckin ball. Lol.
I've been skipping leg day for a year now. I can bench 220 but only squat 130. Anything I can do to improve it quicker?
>>37734302
SS+GOMAD
>>37734302
bench 7 days a week
>>37734302
Smolov routine go
How effective is this shit for weight loss exactly?
I am currently 6'0" 180 and I would really like to lose about 20 pounds asap for that premium twink body.
I've probably consumed about 1500 calories total last week, am I gonna die?
>>37734292
You're going to gain it all back once you start eating properly you fucking idiot.
>>37734298
What did he (You) mean by this?
>>37734292
I does not make you lose weight, it can however make your appetite less.
You might as well get some descent amphetamines OP
>ctrl+f no progress, do we even lift?
Progress of 2 months.
>85 - 145 Bench x5 reps
>95 - 145 Squat x5 reps
>135 - 235 Deads x5 reps
Started at 173, don't know current weight. 6'0.
>>37734269
2months looking good man
that cheeky suntan
So you moved away from the mirror a bit? What changed?
>>37734809
Got fried within an hour of being out in the sun at high noon, summerbreeze.mp3 burns; and thanks mane!
>>37735304
Look at my fucking shirt on the table you mong, it's like you're not even paying attention.
I'm scared brahs
I woke up today like usual at 4:50am having gone to bed at 9:30 like I usually do. wake up, take my cafefine pills to go to the gym but as soon as I reach my car I feel extremely light headed. I brush it off and start driving to the gym. All the way there and even working out it feels like I'm going to pass out. The feeling didn't change depending on how hard I was exerting myself. it was just kind of a steady light headedness. I drove home extremely slowly but now even typing this is extremely difficult. I've never had this happened before.
>>37734219
fucking retard lol
lord jesus have mercy on this man in the afterlife
f to pay respects
How do I start going to the gym? I'm a skelly and I don't want to be made fun of by chads. Should I do exercises at home until I look good enough?
load up a barbell and let it drop on your neck
>>37734206
How much are you prepared to lift for your waifu, brah??
>>37734213
This. /r9k/ just curl up and die
>tfw 5'6
is there any hope for me?
As a gymnast, sure. Manlets are GOAT gymnasts.
you might have some luck with the cast of little women
>be 5'6
>come back from school
>Dad says I seem taller
>figure it's my posture, don't believe him
>finally measure myself
>I grew 1 1/4 inches
>There's hope for me yet
Anyone else here keep growing into their early twenties?
Today on the show we're gonna make peanut butter and honey cereal bars!
https://www.youtube.com/watch?v=mA-KBomm6MQ
>>37734140
fuck off.
I still cant believe she survived her hospital visit.
>>37734371
Do you want to bulk or not?
What is the most muscle mass a beginner can gain in one year without performance enhancing substances? Is it really just 2 lbs per month?
just be yourself :^)
>>37734004
Just two pounds a month?
That's 24lb of muscle in a year
Even that's probably an absolute best case scenario, with a solid regime, diet and good genetics
i went up 10 lbs in 6 months losing around 5-10lbs of fat, good diet and hard training
Will lifting make me feel better after losing 1000's of dollars on the stockmarket?
Did you sell it? Hold onto it you retard
should've bought ethereum and trumpcoin you dumb fuck
We told you
>>37734035
I have 10k trumps
High bar or low bar, which one is better for athletic performance?
Well seeing as high bar is more similar to front squat than low bar is, I would say high
Low bar since it works more muscles with a marginally bigger weight, after that it's sport specific (low bar better for sprints, high bar better for soccer etc), all that said it doesn't fucking matter because they are similar as fuck.
Do low bar unless you want to do high bar, then do high bar.
>>37733913
>high bar similar to front squats
Who started this meme? It's total BS.
Legit get triggered when I hear people say that.
BREH
R
E
H
https://www.instagram.com/wocsupremacy/
would you?
>>37733887
HAHA WHAT THE FUCK NO. IS THAT MR CURRYBEAN?
her big titted asian friend seems to be less ugly
https://www.instagram.com/wocprincess/
>tfw someone with bigger HEIGHT and FRAME enters the room
Sudoku
>>37733807
Don't compare yourself to anyone. I'm 6foot 220lbs and there is this 5'9" 130lb guy at my gym and no matter how hard he trains he will never be as big as me but then a 6'2" 250lbs guy can come into the gym and i will never be that big.
Only compare where you are now to where you used to be.
>tfw living in a summer place for rich fags year round
>they are all taller (I'm 1.85 cm), have better frame and face than me
