Archived threads in /fit/ - Fitness - 228. page
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What are some exercises to help build my stamina and endurance?
Currently I go to the gym 4 times a week and practice BJJ 3 nights a week. Sometimes more if my body is feeling it.
So far I mostly just do drills but the ones I've learned are much easier with a partner. I want to know what I can do by myself at home or at the gym.
I don't care about being big, I want stamina dammit.
run
^
clean and press with lightish weight for high reps. i do them for boxing and wrestling
>>37725443
Hello, crossfit.
Let's do one of these!
>Poll-> http://www.strawpoll.me/10612132
>back facing the wall
>arms at your sides
>mark the side of each deltoid at the widest point with a pencil
>measure the distance between marks
Be cooperative guys, we always do height threads but why not frame size or shoulder width
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>>37725257
20 - 20.5 inches at 5'10 whilst being DYEL skellymode
>>37725723
Pic for proof
Do you even do 'em?
>>37722285
Enjoy your blown out rotator cuffs
why woud you need resistance bands to help you plling the rings up?
>>37722285
Put a barbell through them a s swing on it.
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
is owen natural?
>>37810327
Has anyone actually tried the excorcism Setup? Looks like he gets really tight with it. Isley, what do you think? Worth the try or still inferior to the japs?
>>37810358
Yes
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>>37809072
I fap 4 times before bed and 3 times when I wake up.
Haven't noticed any performance issues so far.
>>37809086
Holy fuck. If you're serious about that, how does your dick survive? Never been above 4 times a day and that results in some wear & tear injuries pretty quickly.
I didn't fap once for three days and I felt like my nuts were going to collapse in on themselves like a black hole.
Does anyone have experience with the following:
>quitting deodorant
>stop using toothpaste when brushing teeth
>only washing hands with soap when theyre especially dirty, otherwise use water
>no shampoo
>stop using acne wash/substitute it for something like african black soap
>intermittent fasting
>protein fasting
>occasional...
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>>37808738
>stop using acne wash/substitute it for something like african black soap
you dont need to clean your face
lt self regulates wlth ablt of water
>>37808877
and g00d diet 0f course
i stopped using shampoo for about a month. My buddy stopped using it for months. It works alright if your hair isn't that long. It gets really greasy after about a week but after that you have some of the softest hair because your natural oils get regulated by the body. However, after about 2 weeks my hair just got fucking greasy and disgusting again. I tried to wait it out but I had to wash it
People who don't use shampoo usually use baking soda and lemon juice or something to prevent it from getting that greasy. I'm back to using shampoo and conditioner
>inb4 read the sticky. i have
Skelly here, can see my ribs, low bodyfat. 6' tall, 60kg. I want to go start working out, and my first goal is going ottermode . How long would it take to achieve something like that pic on SS? Any tips I should know before I start? I'm 18 too if that matters
>SS
>ottermode
Yeah go for it bro
>>37805479
>6' tall, 60kg
>60kg
jesus... you might as well grow a pair of wings and start flying . Eat a fucking sandwich you unhealthy fuck .
your calves are shit. also curl more often. also eat more.
Are any /fit/izens in the military? Is it a fit job? What do you do?
I just graduated college and think it might be an career option but I have no idea where to start.
>>37802662
military is for manchildren who want others to dictate their lives
>>37802662
Officer. No. I sit around for 16+ hours a day doing paperwork for shit money.
>>37802662
if you graduated take the high route and go officer. especially a naval officer you will be treated like royalty. those under your command will kill their own grandmothers just to satisfy your needs.
Most Aesthetic body of all time?
I think so
>>37799921
Almost.
The delt:arm ratio is a little fucked in favor of arms.
But it is hard to ohp and bench enough weight to grow both pecs and delts, without having overdeveloped triceps.
Biggest problem i am currently facing, actually.
Never isolated my arms, but my proportions are still fucked. It is like my genetics want me to have disgustingly overdeveloped arms.
I know it's a meme thing to say, and their are flaws with his phsqiue, but every time I see a Zyzz pic I remember why he got me to start lifting.
Aesthetic GOAT imo.
>>37801677
Everyone who started lifting because of this faggot is pure cancer and should be added to a government de-population list.
Reverse progress thread. Post your pics
>bride-iCanGetFatNow.png
>become stay at home mom
>start watching morning shows all day like all other moms
>morning shows need to keep their audiences
>every segment designed around telling stay at home moms that they are foundation of society, they can do no wrong, they are beautiful no matter what
>tell them they don't need to do anything besides sit on their couch and watch their tv shows/advertisements
>women...
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>>37799714
Wait...she became a doge?
Do you do your cardio in the open? Have you ever met a girl that way?
>>37798693
I walk on the beach and surrounding hills and then back again on the asphalt . Might do sprints as I get my weight down and this heat goes away.
Girls.no,why would I talk to anyone
based sabinaposter
>cardio
How long does it take to get a 1500 total?
>>37810205
How long is a piece of string?
exactly 334.22345 gym sessions provided that you determine a gym session as exactly 1.34343 spent in a regular-sized commercial gym and wait approximately 5.64 minutes on average to use the squat rack on arrival and take no longer than 1.5 minutes to grab a drink of water
>>37810205
Six years no drugs
Four years drugs
So today some fucking normies kicked me out of my gym for not wearing shoes.
I think next tomorrow ill tie some pillows to my feet
Who elses gym enforces nonsensical rules?
>>37809055
wear shoes faggot
>>37809055
What an obnoxious bitch
>>37809105
And rick injury?
>>37809118
Yeah, thanks.
Post them!
1 year of serious lifting; six years of fucking around
206 lbs at 6'3"
>200lb bench, 145lb overhead press
>585 back squat and 120lb weighted chin
yeah im gonna have to call bullshit on that.
>>37808568
I can do 35 lbs chinups for 10 reps; this is one rep max. I've never actually done that weight. Do you even understand what a one rep calc does? It guesses.
At best my squat is 5 reps for 500 lbs right now and I bench 185 lbs for 5 reps. My overhead is 5 reps at 125.
>>37808553
you either cut depth unbelievably hard on squats, or you're a literal t-rex posting on /fit/
Pic related is me and my girl. I'm 5'3 and she's 5'10 so what was that short guys can't get girls meme about again /fit/?
To keep this /fit/ness related what's the best lower back workout bar deadlifts?
>>37808264
lanklets on suicide watch
My last girlfriend was 6' and im 5'9 to be honest height doesn’t really mather.
>>37808264
I'd let her jack me off with her feet. Good 4 u op
