Archived threads in /fit/ - Fitness - 232. page
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SQTDDTOTT
I've just started at my gym. What resources are there to make sure my deadlift form is correct?
I don't know the physics involved myself, but at what percentage of my body weight should dumbbells be before I start doing dumbbell presses instead of pushups?
My goals are, in order, endurance, strength, hypertrophy; and I have dumbbells that are each 19% of my bodyweight for a total of 38% of my bodyweight.
>>37788342
Pointers from youtube and anyone at the gym.
I went to the gym for almost 4 months this year, stopped at around mid April. I hit my body weight goal so I kinda stopped going slowly.
It's time to go back. Is it okay if I just reset my SS 3x5 lifts and do that again or should I mix it up now?
>>>/facebook/
Every day is leg day
What is your real height? The one in the morning when you wake up when your spine isn't compressed, at the end of the day when your spine compressed from you slouching over in a chair all day, with your shoes on?
>>37796636
I dunno.
Last time I measured was probably in the early afternoon.
186 cm. I should end it all
>>37796636
>with your shoes on
justmanletthings
>>37796636
192cm no shoes. So probably 195cm by manlet reckoning. We can't forget manlet rounding so 200cm flat.
/fit/
What's the most Alpha exercise?
What's the most Beta exercise?
Deadlifts
Thigh adductor
Bench press
Curl machine
Straight bar deadlifts
Hex bar deadlifts
Does being ripped/athletic/big make you more likeable or less likeable? Not just to girls but to people you meet in general?
Has way more to do with how you act ....douches and faggots are douches and faggots no matter if you are fat/skinny/fit.
>>37789932
you are perfect just as you are, babe
dont change a thing if you dont want to!
>>37789932
a friendly attractive person is more pleasant to be around than a friendly unattractive person
why are homos obsessed with justin lascek? the top comment on all of his videos is gay as fuck
He was deliberately marketing towards the fag crowd, like many male fitness channels on youtube.
Lots of fags are into lifting, so that makes a considerably large target group in the fitness community.
If you have the choice of getting your fitness advice from either a 56 year old with a beer belly or a 20 something - early 30s handsome dude, who would you prefer, granted they both give sound advice?
That said, basing your channel just on eye candy won't get you too far, if your content is pretty fucking shit tier.
He's perfect
I don't get what you're asking, OP. I think everything is self-explanatory.
are these body types a meme?
>>37786947
ectomorph masterrace reporting in
>>37786947
Yes.
Look for the history of the concept.
>>37786947
Yep, total meme. No such thing as body type.
How do I into immortality?
How do I stay young forever?
Already have the baby face and keeping /fit/ by working out.
What else can I do? sunscreen?
avoid the sun and become a NEET who posts on 4chan in his parents' basement all day
Testosterone replacement therapy
minimal uv damage, vigilant hydration and moisturization, clean diet, no smoking/drinking, minimize stress, get your fuck on fairly regularly
wew thanks youtube
Id fug it
Literal mouthbreather
please keep making more threads
i really want to see all the videos and insightful posts but this exceptional lifter
>go to gym this morning
>doing bench, trying to hit PR
>going for it, can't get it up for last 2 reps
>middle aged regular comes over to help me with fingers
>pushes down on my last rep
>I struggle for like 15 seconds but finally get it up
>says he's seen me coming for a while, admiring my tenacity and weight loss
>mildly...
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>>37776499
false mirin:
>be me, yesterday
>doing weighted dips
>notice a high test girl watching me
>go for extra reps because i feel stronger
>finish my last set and unhook the chain
>look down at my hand and realize that i cut it earlier
>lots of blood
>she was staring...
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>>37776499
Hit on by a dilf and a milf in the same sesh sounds like you're just what that married couple needs to spice up their 20 year old marriage.
>moved a few hundred km away from home for work but still visit my hometown regurarly
>cousin wins some amateur boxing championship and our local newspaper brings a story about him
>pretty small city; around 10.000 residents
>I was present at the fight and we took a picture together with his whole team and the belt
>picture gets printed with the article
>get a call from my cousin who tells...
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Steroids general
Onaholes and freedom.
Previous
>>37778605
>>37787856
first post for ugh, reminding you that touching female butts is healthy for you. Even doctors recommend doing it daily.
>>37787856
>Onaholes
whuts that?
Opie and anthony...holes?
SAM!?
>>37787856
Realistically, what are the long-term risks of steron use?
Will voiding my natty card render me unable of producing normal offspring?
Will my heart explode before my hair goes full white? As in: any long-term effects on the circulatory system?
[Considering I get the doses and PCT in check]
This thread is EXCLUSIVE for athletes and coaches to discuss POWERLIFTING and POWERLIFTING ONLY.
If you're not a POWERLIFTER or COACH and do not COMPETE or are preparing to COMPETE in POWERLIFTING you're not welcome in this general.
If none of the above apply to you, try /strength training general/ or other random threads on /fit/
You must be 18+ to post in this website and in this thread.
>not a chad
my wilks is 300 and I'm planning on competing in some local competitions once I get to maybe 350. Can I post here?
So WAWTT(tomorrow)? I'm going to hit some low bar squats up and have the real chadlex show me how to do them properly.
what does /fit/ lift for?
I seriously hope it isn't for women.
https://www.youtube.com/watch?v=EKBql0JjYFw
https://www.youtube.com/watch?v=HdRqUbfA5KM
>>37794002
Women, guys, transgenders. Whatever let's me fuck it
>>37794030
i feel sorry for your father.
>>37794002
to make myself great, and then make america great again.
Cam whores and PIZZA edition
Previously on what is daki and is it better than real vagoo? >>37770724
FIRST FOR TOTALLY NATTY GRILLS
>>37778605
Yes it is better
>7mm abdominal skinfold but still fat as fuck
If anyones currently shredded as fuck at like 8% bf, can you check your abdominal skinfold size and post it?
Where are the ACTUAL studies on the benefits; no placebo effects. Will it improve my daily life and lifts/recovery or not?
Youre a fucking idiot. It's a meme
Who cares about studies? It's the better thing to do from a moral standpoint anyway.
>>37793250
>try to get information on a subject
>a fucking idiot
bonjour reddit
>>37793260
>moral standpoint
g'day reddit
