Archived threads in /fit/ - Fitness - 240. page
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As you nurture the physical, so too must you nurture the mental.
What are you doing to make brain gains? I'm playing tetris and writing moar.
>>37755657
Play chess instead. Take fish oil and mootropics. Read and write more about anything.
>chess
You're right, that's always something I've had in the back of my mind "I should get around to learning," but never did. I'm still going to play muh tetris, but I'll pick up chess as well.
>fish oil
Fell out of practice with that, have some cod liver oil in the fridge I haven't touched for a month, hopefully it's still good.
>nootropics
Haven't heard of those in a while. Any you'd recommend? The only one that comes to mind is "Piracetam," and the last time I read about it was more than three years ago.
>>37755657
Is there anything beneficial for playing Tetris ?
PUSH UP THREAD
LET'S GET FUCKING HUGE
LAST TWO DIGITS
NOW WATCH ME WHIP
NOW WATCH ME DUB DUB
Rollll
apchi
>>37746132
Roll
Other one has hit bump limit
Still can't do a single pull up. The first half of the movement is easy, but i can't hit lock out. Which muscle group should i target for this? lats or biceps more?
>>37743297
I just started turning my life around. Was previously a skinny that realized I was approaching skinnyfat and I decided it's time I wasn't a piece of shit and actually looked good for a change.
I'm 6'2' and currently weight 175 pounds (79.3kg) I don't have any fat sticking out (such as a belly or moobs) but I can tell if I don't change my lifestyle I'm well on my way to being a piece of shit.
I cut out soda almost entirely, where as I was downing almost a liter to 2 liters a day, I've almost completely cut it out and am down to about a glass a day, slowly turning into every other day, then once in a while, ect. While I used to have fast food for breakfast and lunch every day, I've gone cold turkey and am instead having granola breakfast bars and making PB and J with supplies in my office.
Got me a gym membership a mile from my apartment, and 5 days a week (weds and sundays are resting days) I run the mile to the gym, do SS and then walk home (working up to jogging home).
If I want to maintain my body weight, but lose my fat and gain muscle (IE: I'm trying to get more muscle, but I'm not trying to get BIG). Do I maintain the standard caloric intake for my bodyweight? Or do I need a deficit to lose the weight that is obviously fat, and then gain it back through protein/good diet and exercise?
And on a secon side note, my core strength is fuckawful. Doing inclined sit-ups but if I add weight to modify the exersize, it's something pathetic like a 10 pound weight that I'm too embarrassed to do in the gym. What can I do to strengthen my core strength so I can bridge the gap a little and not feel so shitty?
>>37743297
>>37743487
And I'm sorry, I didn't mean to link your post.
I know fuck and all, but I do remember reading in either SS or the sticky that you can have a buddy hold your feet to support you a bit. I also know gyms have that machine you put your knees on that kinda assists pull-ups and chin-ups. Maybe use that and have it take 10-20 pounds off so you can work up?
Does your gym have an assisted pull up machine?
Running thread, all types of running welcome. Shoes, gear, technique and more.
Also, what new shoes do fellow 5-10k runners recommend? Looking to get a new pair soon. These are the Nike Zoom Vomero 10s. Looked into getting the Pegasus, any suggestions?
Am I gonna fuck my shit up by running 10k three times a week (Tues, Thur, Sat)? MWF I lift weights and run a mile or two on the treadmill and currently run 10k on Tuesdays and Thursdays. Would the extra run on Saturday not be sustainable? Still learning a lot about running.
>>37742244
You can work up to it, certainly. I know people running 80-100 miles a week. Make sure you sleep and eat enough.
Previous thread >>37653398
>GOAT edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
>>37712691
First for trappy is a mentally ill piece of Brazilian shit
Just dropping in to say thanks for the advice on my homebrew full body routine the other week. I think I'm getting close to going up in weight on the lat raises, and I scraped up some money for a new kettlebell.
Has anyone used BodBot (website or app) to make routines? How effective were the routines if you stuck with them long-term?
Thinking about becoming one of "those" guys /fit/, you know tattoos and tren, what do you think?
>>37762853
I think you should do whatever you want to do
it's your life
I'm sure you're already aware of the risks and consequences if you follow through with your plan, so why do you bother asking us?
>>37762853
I'm really trying to understand the tattoos. Is it because you think it looks cool?
>>37762853
I bet you finished your school exams last week didn't you?
>"In July [2013], I spent a lot of time exercising in my room in a final effort to appear as attractive as possible to girls. I proposed that after two weeks of rigorous exercising, I will try my hardest to go out in Isla Vista and do everything I can to meet a girl and lose my virginity,"
Wew lad, did he actually think two weeks would be enough?
>>37762051
Yes i remember he posted on BB.com forums asking why he wasn't swimming in girls yet.
This is a common way of thinking for dyels. I remember twitch streamer Reynad saying he could get ripped in a couple weeks, and I think he really believes that.
>>37762051
It could've worked if he'd been on steroids.
So, what does your diet consist of?
>>37759011
Almost entirely food, sometimes alcohol.
Aim for 60g fiber, 135g protein, 60g fats, 200g carbs
Not really autisitic about hitting those macros erryday
>>37759011
shit
Fruit till dinner, then vegan or vegetarian foods.
Articles like this are starting to piss the shit out of me, undermining the amount of hard work and physical and mental strength required to get to the level some of us are
>>37758551
They're just troll articles. Just ignore them. They just make bullshit to illicit a response.
>>37758551
"Bodybuilders are only strong because of the muscle"
Why did that make me laugh so much
>>37758551
wow I hate lifting now
>tfw you fell for the PPLxPPL meme and made literally no gains in the last year because of it
Nice troll guys, really nice. You got me good.
Now what's a real routine I can do that I'll actually progress on? No trolling this time please.
SS
>>37756911
If you actually did ppl, you would have made gains.
How do you achieve Golden One mode?
He's so kawaii
>no homo tho
Eat and lift brah!
>>37755883
Hit lower face with hammer 1xF
>>37755932
Eat what and what lifting habits? Lots of reps with low weight? Or less reps with heavier weights? Cardio when and how often?
Itt: Natty physiques only
>>37755855
Golem get ye gone
Our King
>that guy who is a fat peace of shit and has been that way for 30 years despite "trying" not to be.
>>37754958
i've lost all hope in boogie
ddp can't even fix this guy
What's going on here?
>>37754965
In his last video he says he cannot walk anymore
Any one else have fucked up genetics when it comes to ribs? My siblings have this type of ribcage as well, we get it from our father.
It bothers me because I will never look truly as thin as my fat and muscle content would appear on someone with a smaller rib cage. when I am standing upright, my ribs will always make me look significantly fatter than I really am.
I've also gotten told that they look like a second pair of boobs.
L O N D O N
O
N
D
O
N
>>37752340
What the fugg did you do, OP.
>>37752340
Barrel chest is good genetics.
Dont be a mentally ill insecure crazy bitch.
Just wear a lot of midriff type stuff if that is a huge concern.
For realsies, it might accentuate an hourglass shape, especially if you do stomach vacuums.
>hey anon, we're having cake in the break room
>>37751683
Heyanonyouhavenolife.jpeg
i'm pissing here you fucking roastie
Ok. can you slice me a piece and then throw it in the trash?
![ScoobyWillet2wtmk[1].jpg](https://i.imgur.com/tPyndLe.jpg "ScoobyWillet2wtmk[1]")
