Archived threads in /fit/ - Fitness - 239. page
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It is time for a Fat People Story/Fat Hate thread my dudes.
>see someone fat
>look away
>>37741909
You could start by contributing
Try to make it through this without having an aneurysm. I fucking dare you.
https://www.youtube.com/watch?v=RJ0x_JSsBQA
Does anyone on fit do cycling instead of running? Are there any beginners programs similar to couch to 5k for the bike?
I ride my bike everywhere but I'm dutch so its pretty much expected of me.
Use google maps to find a nice route and ride that every day.
Time it and try to improve.
>>37759255
I cycle and run, but for the moment it's mostly cycling.
You don't need a program, just ride regularly. That should do for the beginning.
Make sure you push yourself every once in a while (but not the whole time on every ride).
Try to increase the length of your rides. Find hills to ride up.
Important: learn how to handle your bike. Cornering, braking, being aware of what's around you could some day save your life.
If you want to work towards a goal, there are organised rides (no...
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>>37759255
Cycling is really poor cardio. You'll put a lot of effort into it, get only mild whole-body returns, and your thighs will burn like the sun.
I can get more bang for my buck with 5 minutes of running than an hour of cycling.
People of /fit/, what are your hobbies except liftin'? I need to find something else to rise my social value.
>>37754979
gaming and anime
>>37754979
There are OTHER hobbies?
>>37754979
I like carpentry and building things in general. I'm building a garden right now but I don't know anything about gardening or plants desu
Welcome to /skin/, the skincare general.
§ Cleanse
This should be the first thing you do in your skincare routine. If you have dry or normal skin, you can get away with doing this step once per day. If you have oily skin, you may want to perform this step twice per day.
Cleansers remove the dirt and grime from your skin. You should use the most gentle cleanser possible that still cleanses your skin properly.
Some cleanser product recommendations:
• CeraVe Foaming Facial Cleanser (normal to oily skin): http://www.cerave.com/our-products/cleansers/foaming-facial-cleanser
•...
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>>37754026
§ Exfoliate
Exfoliation removes the dead skin from your skin. Exfoliation commonly helps with acne, and improves the look of your skin because it removes the dead skin cells.
How often you exfoliate depends on what skincare product(s) you are using and how sensitive your skin is to exfoliation. There are two different types of exfoliation—chemical and physical. Chemical exfoliation is preferred since it more evenly exfoliates your skin and is less likely to damage your skin than physical exfoliation....
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>>37754033
Some AHA exfoliant product recommendations:
• Nip+Fab Glycolic Fix Daily Cleansing Pads (low strength): http://www.nipandfab.com/skincare/glycolic-fix/glycolic-fix-pads
• Contains alcohol and fragrance.
• Paula’s Choice Skin Perfecting 8% AHA Gel Exfoliant (medium strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Skin-Perfecting-Eight-Percent-AHA-Gel-Exfoliant/
• Paula’s Choice Resist Weekly Resurfacing Treatment with 10% AHA (high strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Resist-Weekly-Resurfacing-Treatment-with-Ten-Percent-AHA/
•...
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>>37754044
Some moisturizing product recommendations:
• CeraVe Moisturizing Cream (normal to dry skin): http://www.cerave.com/our-products/moisturizers/moisturizing-cream
• CeraVe Moisturizing Lotion (normal to oily skin): http://www.cerave.com/our-products/moisturizers/moisturizing-lotion
• Nivea Creme (normal to dry skin): http://www.niveausa.com/products/NIVEA-Creme
• Pure jojoba oil (all skin types)
• Simulates natural human sebum. A lot of people love pure jojoba oil for moisturizing, conditioning,...
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is this body attainable natty?
no.
Yeah just do genetics 1xF
she is gonna blow a disk picking up the ez-bar like that
Is anyone else tired of spending all day long on this website?
It genuinely feels like there literally nothing to learn from being here. It's just a complete waste of time, and yet I can't resist. I want to make lifegains but I'm just not able to, I need to quit but I don't know how
Is anyone else familiar with my feelings?
>>37758946
>Is anyone else tired of spending all day long on this website?
Do people actually spend a good part of their day on 4chan?
It's entertainment, why would you think otherwise?
Schedule it in as such and you'll be fine.
It's a problem with you, if it wasn't 4chan you would be wasting your time somewhere else
Only you, OP.
What made you turn vegan? For me it was this video.
https://www.youtube.com/watch?v=tS_Xq7gSCBM
Eating meat is absolutely disgusting.
>>37751187
Cool bro.
>>37751187
It was a lack education about my health.
I would go back to veganism, but as it stands, i have enough trouble hitting my protein intake with meat.
And when you consider 78% bioavailability from plant based protein.. I would never hit my macros
>>37751187
All I can think about is Reddit when I watch these videos.
>Get grills now that I'm /fit/
>Can't hang out with grills because I have to stay /fit/
Damn bro you sound like an obsessed meathead.
>>37766293
I only work out 3 days a week (Madcow). It was deadlift day. You can't just skip that shit.
>>37766258
>nah beb i got to wurk out
>ok
>alpha as fuark rite guys?
You're a fucking faggot. You know what i would do? I would work out without saying a goddamn word to anyone the same time i always do then after go smash this bitch out while drinking tonic water with ice. Then leave when she turned on some faggot game of thrones show.
Beta imposter
/fit/
How do I get on this mode?
>>37765877
Lift for a month and have somewhat low bodyfat
>>37765877
i didn't know Pitbull was a neo nazi
>>37765877
Hate Jews x f
Okay /fit/ accidently watched E! and its about that fucking time
>Fat hate thread
>>37765214
Damn Kevin Smith was never in great shape but he's gotten big as fuck
>>37765214
>Kevin smith movies
>DUDE HE SAID PORCH MONKEY RACISM IS HILARIOUS
>FUDE THAT GIRL SUCKED A DONKEYS DICK BEASTIALITY IS HILARIOUS
>DUDE THAT GUY STUCK A PICKLE UP HIS BUTT HOMOSEXUALITY IS HILARIOUS
>DUDE THOSE DRUG DEALERS SUNG A WACKY SONG WEED LMAO
>DUDE INSTEAD OF CHARACTER DEVELOPMENT WELL HAVE WACKY NERD CULTURE REFERENCES BAZINGA XD
>>37765237
That was him like 2 years ago at his biggest
Those Jorts though
How's the bod looking?
Abs thread
>>37764336
Better than most of /fit.
What are your stats and lifts? Mirin
>>37764336
>just finished my summer cut, and have no life or friends or beach, so i will show off my abs to a taiwanese equestrian enthusiast forum: the thread!
You look nice, pretty well rounded physique.
How long have you been training?
Shitty picture, plus I'm flexing so it doesnt really count.
How do I improve my stoicism ?
>>37763303
Go to /pol/ read everything and don't react in anyway
Become dead inside
>>37763303
When thinking of something that might affect your mannerisms, simply don't react to it.
i don't want to die
>>37762486
You wont!
Bump
>>37762486
Start studying theoretical computer science, pharmacology, neurology, biology or chemistry.
Join the good fight, help us reach the milestone where we can stop aging
>>37762486
Don't be such a fucking coward. Death is the only promise, the only truth that you are guaranteed in the folly of life. Embrace that, find strength in it.
I mean really, Death is at worst, total peace from the horrors of life, and at best, maybe there is something beyond it, so I say look forward to death.
>>37762657
Yeah because a planet full of retards where nobody dies is really good for us and the planet.
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
>>37761671
That's not a deadlift.
>>37761607
What's your opinion on GZCL's J&T as an offseason program?
I need a good amount of hypertrophy work and plan on running J&T starting this September.
"The IPF has been less than ballsy about such things. Like the first time the guy did a sumo deadlift, they should have had a meeting. THAT DAY. " - Mark Rippetoe
The most protein dense food on the planet is Vegan!!!!!!
/fit/ on suicide watch
assuming I totally took the bait
sooo what does that even mean? just curious what in your opinion would be the reason for someone to get mad over this
>>37761661
60% protein by weight, full amino acid spectrum
Tell me why you torture animals now?
>>37761637
>57 proteins per 100 g
Holy fuck, is this another bullshit made up stat so that it sells more?
