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Reposting because new thread

Is beltless training a meme? I'm about to start a new cycle of the Cowboy Method and it suggests doing volume work beltless, which I have been doing, but I might start using it more for my next cycle.

>>37789468
General consensus here is yes, iirc

>>37789468
Mike T and CWS believe that it is not a meme

>>37785202
>one degenerate judging another degenerate

kek

lol @ anyone impressed by a fatty in the gym

you must have a disgusting diet and lifestyle to get that huge

hell you're even punished by mother nature for it, you'll have pounds of loose skins forever

>>37785202
I personally hate the fatties that support the "body positive" movement bullshit and are content with the way their bodies are. However, the guy in the back is obviously trying to fix that, so more power to him.

I eat tuna every day. The selenium negates the effects of mercury anyway.

>>37785089

Tastes like shit
Mercury
Chicken, beef, pork, turkey, lamb, other fish exist

>>37785089
>Why do you not include tuna in your diet, anon?
oh but I do
>>37785412
>Tastes like shit
shit taste confirmed
>mercury
that's a vegan meme

>>37782442
4chan as a whole is literally the most toxic place on the Internet. I'm not just talking about the shitty content. I'm talking about how it affects your fucking mentality.

>makes you hate women of all kinds
>makes you think in 4chan terms in your day-to-day life
>ruins your sense of humor
>makes you feel uncomfortable in any other social situation where you're not anonymously calling someone a faggot
>the site itself becomes a safe haven for you from the real world
>which in turn makes you hate the real world

We will never have girlfriends because we browse this godforsaken website. And you wanna know the worst irony? The fact that we'll still continue to browse this website daily.

>>37782473
This site simply begs the question of which is better, the red pill or the blue pill

>>37782442
be honest op did u have much hope for attracting females in the first place?

Girls have different preferences

>>37786682
No shit? You think you're flexing some intelligence tying this nonsense?

What's the MAJORITY CONSENSUSES you stupid mother fucker.

According to science ottermode is bestmode. I cant be bothered to find links tho.

Ran my first day of sheiko today
Was hell because used an inflated max (lol)

Three questions:

I can't squat because my knee is FUCKED. I can do box squats but anything deeper than that and my knee will explode

Is this ok?

How can I do box deadlifts if I don't have a box and can't put them on the metal plates
Low down rack pulls?

Also
how do biceps, lateral deltoids and lats get worked in sheiko????
There's no curls, Rows or chins and the closest thing to lateral deltoids are incline. Which is ok.

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is ray natural?

My 5x5 good mornings are 40kg. I had to cheat 50kg when I tried.

My low bar squat is 160kg

Is this a sign of a serious issue? I think it might be because hinging when squatting hurts my lower back and good mornings felt a little sketchy on my lower back

So I've been doing a low bar squat with high bar form

>>37784694
Become a nihilist, and then the depression wont matter. Only arbitrary numbers, crunches, sets and techniques will.

>>37784700
I can't into it though, I'm too emotional

>>37784912
Yeah you gotta die inside

Why do people keep talking about this guy?

>>37784213
Whatever it takes, right babe?

>>37784213
because he's interesting to observe
like watching animals in a zoo

3169. Hopefully will smash tonight. If i dont im gonna be so pissed

3070
no sluts and one pinga on friday night

who /ONENATION/ here?

>>37782673
>builtfat more aesthetic than ottermode
0/10 b8

fat , many people actually like fat hairy dudes . never seen a chick go for skeletons

fat people naturally have more muscle than thin people weigh in total

First for dancing kelly

second for trappy is a man

Any thoughts on izzy narvaez and PTW? Some of his advice seems to be coming from an inexperienced lifter but he seems knowledgable beyond his training years. Also why's he dead?

mods

Going to a nutritionist and getting him a personal trainer and a gym membership, and generally not taking advice from places like this. Good luck.

>>37781103
>dad walks in with his DYEL skelly son
>he loads up 2.5 pounds on the pec deck everytime
>the dad looks at the youngest lifter in the gym with a look of disappointment in his eyes

>>37780874
Pinto beans are GOAT

Pretty much any type of bean is good, just eat them. Lots of protein and fiber.

>>37780874
Black beans, kidney beans, pinto beans. Usually I make meals with rice, beans and mixed veggies and just mix that all together. Tastes good, and is good for you.

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>weighted chin ups

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Reracking weights like typical betas

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>racking the weights incorrectly

>>37777660
I know it fucking sucks, I really need some hobbies besides lifting or I'll go fucking insane

>>37777660
Stop bitching about being lonely and go meet people

>>37777739
its not as easy as it seems