Archived threads in /fit/ - Fitness - 233. page
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>tfw nice rewarding cig or two after heavy lifts
How do you reward yourself?
>>37791110
Cheat days, several times a week. Then bitching about why I can't lose weight on social media and getting consoled by toxic "friends" who validate my and their own unhealthy lifestyles with things like "you can't lose weight because your like me, our genetics aren't meant for it".
Some nice warm n cheesy garlic bread
Smoking will kill you.. Not even memeing I know I sound like a God damn TV ad but I'm serious.
I dont really want a reward after working out, I feel pretty good enough afterwards as is.
Who here /100lbsdown/?
>>37786927
it looks so gross...
I was, lost 120lbs from starting to lowest weight, gained it back over a year though, down 20 again so 100 more to go...
>>37787075
Gotta change those eating habits anon. It's not just about 'being good' until you get to your goal weight. Changing habits takes time and consistent effort. Understand that your habits won't change over night, just don't give up even if you backslide one day. I used to eat McDs everyday for lunch and now fast food repulses me.
Good luck anon, you're gonna make it.
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
First for islley needs to put his benis in Esmeraldas Bagina
>>37775789
d-delete this
>>37775798
If you sugg my benis
High test
Ready set go!
>>37775745
I'm waiting.
What's the #1 mistake you made as a novice?
>>37775663
Thinking ss was a meme, and i was clever for avoiding it.
being born
follow by
continuing to breath
I made the mistake of doing ss. Should have never listened to fit
Old one >300
Most recent pics are lewds, 5'11" 82kg swear I'm hetero
65/100/110/120 sets of 5
>>37772417
Got a couple more
>>37772417
>>37772420
What are you fucking gay?
>>37772420
Pls no b& lads
Post your self improvement!
First is me after a year of strength training last year, second is me now.
>>37772293
You look like shit you fat fuck
>>37772307
This is a very mean board
>>37772307
you must look better?
cheating frauds general for criminals
previous thread
>>37760543
>When a natty DYEL ask you for advice even though u clearly have roid delts and your skin looks like it was misplaced from your ballsack
How do you guys even reply to these fucks? I just give meme advice
>>37770733
say something bimbo would. talk about nutrition timing dextrose intra workout, shit like that.
>>37770751
Sometimes I really want to crash their world and tell them that everyone who looks good is not natty and tell them that they'll make more gains off a single cycle than lifting for like 3 years optimally.
Is that a retarded idea?
/fh8/ general
>at work
>fat ass supervisor whos always shitting on my health habits is walking past my desk
>she trys to take the short cut she normally takes to her office. A space between a cubicle and a wall.
>see her struggle more than usual to squeeze past it.
>holy shit shes finally too fat to do it
>after humiliating herself for a good 5 seconds she concedes defeat and turns around to see me, staring in quiet contempt.
>she stares back for a second before quickly shuffling down the aisle like nothing happened with her head held high
>goes to restroom like it was her plan all along, hopefully to burst into treats and reflect on her poor life choices
Doubt itll change shit tho.
>Live in Michigan
>See a woman who isn't MORBIDLY obese
>Think, "Hey, she's hot."
>She's not
>It's just been so long since I have seent anyone who was under 300 pounds, relativity took over
Nothing but fat women in this fucking State.
>>37768303
>see girl I dated from years ago
>wow Anon why did you lose so much weight you don't look well
>mfw I'm still only 15% body fat
Best shape of my life, fat culture has made me look "sick" to women, notice girls hooking up with obese guys lately also.
TN is fucked, need to move somewhere that aesthetics are considered healthy.
https://youtu.be/Bm2PvqGA8g8
B r e h s . . . .
Now all of you faggots have no excuses.
Even your hero has repeatedly told you to give up on estrogen replacement therapy (aka meat consumption).
Now try as hard as you can to convince yourself that the cancer inducing dead body you eat everyday could have some kind of benefit to you. It won't
>>37765121
shoo shoo gains goblin
Arnold isn't my hero. Why are vegans so obsessed with turning other people vegan and people complain about Christians
>>37765121
arnold is, and always has been a gainz goblin.
1) he admits to giving poor advice to aspiring bodybuilders in "pumping iron"
2)he would mindfuck the competition before shows
3)he'd exaggerate side effects of juicing https://www.youtube.com/watch?v=wsHLbZyA2Uk
4)he tells people not to eat meat, even though he said his one regret from his competition days was not eating enough meat.
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/category/anti-doping-news/
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>>37761076
At least we still have something to look forwards to in Rio.
>>37761229
>I hope people will reply telling I'm also worth seeing in Rio
>I'm so lonely
>When will it end? :-(
>...
>Daddy where are you
>>37761268
>implying I'm going to Rio
Post your setups, include price and level of satisfaction.
I'm currently intending to buy myself a halfrack+bench+weights from Decathlon's own brand (Domyos) since I'm a poor eastern-european fag with no access to quality second-hand stuff.
There's two things holding me back tho:
> stuff's cheap
Not the kind of cheap that breaks on you after 2 weeks, but the kind of cheap which, despite functional, looks incredibly flimsy. Plus the bench only supports 240kg (enough for now, but i wanna get big big big)
>motivation
Going to the gym has always been an enjoyable activity especially because my brain wired itself to associate the gym with physical effort. I can't say as much about my own living room.
Do homegym anons find themselves lazier when working out at home? It's my #1 fear that I'll end up spending close to $700 on shit I won't use.
you are planning on benching 140kg with 100kg bw at home without a spotter
>setup I intend on buying
On the offchance any romaniabros / easterneuropebros are lurking, please post links for better equipment.
All I could find online(ebay/amazon) had delivery costs higher than the value of the items themselves :c
>>37761005
dude you will destroy the floor put a carpet under it
Hey /Fit/
I use to have a /fit/ folder worthy of the gods... My laptop broke and all my fitness pictures are gone until I can get the hard drive out..
Can you help a bro out by contriuting to a best /fit/ pictures thread.. I really liked my /fit/ folder
Pictures include:
Fall in love you lose /fit/ edition
Inspriational/ motivational quotes (easily the best and most missed photo's) :(
goal body (male)
I'll post what I have on me..
Love you guys, I've been with you's since I started lifting..
>>37760236
Who do you lift for?
Sabina.
>>37757719
Tatyana.
The God Emperorer
