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http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
First for islley needs to put his benis in Esmeraldas Bagina
>>37775789
d-delete this
>>37775798
If you sugg my benis
>>37775798
You don't need Isley, you have Sean after all :^)
Great start, niggers
>>37775776
what brand of rack is this
>>37775815
No sean is a fucking faggot
>>37775831
The funny thing is he actually is
He might like men more than you
>>37775831
Is this sean talking about himself again?
Lol, talk about lifting, bro. You're not even interesting anyways. Quit playin.
>>37774747
that made me feel like I was going to throw up as well
>>37775844
Newfag
>>37775789
I am clearly the more attractive potential mate
>>37775840
I think sean is just so starved of social contact he'll settle for anybody. Whenever we talked to him he muted his mic to hide his blushing and giggling because of how flustered he was as a result of talking to an ACTUAL human being for the first time in years.
>>37775830
Not sure which brand that is in particular, but eleiko has similar ones.
>>37775844
lol?
>>37775848
Lol no. I was addressing Sean's self hated. Sad, really, to be that repressed.
He likes calling himself a fag more than he likes lifting, 4sho.
>>37775882
For fucks sake ISLEY
>>37775831
But so are you?
>>37775888
please describe what im looking at then i will delete it
>>37775846
Cruel. Why?
>>37775888
You'll never know
>>37775877
I didn't think eleiko because of the absence of markings saying eleiko, I was thinking maybe that danish(?) brand that makes IPF-approved racks and stuff. can't think of their name right now, but I'm sure as soon as I post this it'll come to me
>>37775882
Delete this now.
>>37775877
Does the guy you're dating know about the benis yet?
>>37775877
Trappy, you're cool in my book. Good helper.
You're a good role model for desjaun, as well.
>>37775898
ER equipment, yeah they're danish.
Eleiko bars and plates, ER racks.
>>37775840
Izlee how do you go for all these 2 and 3RM prs, help. I want sick Izleegains
>>37775897
because you 5x3 my max deadlift and it makes me feel angry
>>37775905
agree
>>37775907
that's the one, thanks anon
>>37775900
Describe what im looking at and I will
>>37775897
>>37775905
y-you too
>>37775903
I'm not dating anyone
>>37775892
I'm straight tho ;))))
>>37775928
Enjoy your ban lmao
>>37775928
Its my hand on/kinda in a place.
>You will never be a poor art high school art teacher who obsesses over a rich guy in his 20s over 4chan
He also try's showing off his strength to 14 year olds because they're the only ones that think he's strong
HOW CAN ONE FAT MAN BE SO PATHETIC AHAHAHAHAHAHAHAHAHAH
>>37775948
Your hand over your vagina?
>>37775896
Looks like she's fingering her butthole
>>37775964
Yis. Now delete it pls
>>37775964
>>37775965
Look at it upside down
>>37775950
And you talk to me.
Loser, lol.
Get bent, weakling.
trappy, if I bench three days a week, then are front raises necessary?
>>37775987
http://www.tiikoni.com/tis/view/?id=f90cfcc
>>37775882
>>37775948
I thought that this looked like stretch marks. I kinda see a lewd photo now tho...
I hope anon and Isley both diew
I miss grappling but I don't miss the injuries lads. What do?
Isley needs to post HIS dick to make up for this
>>37775911
Gain 10kg of weight, do sheiko but go off program every other week to smesh dem PRs
>>37775922
You do my max squat for 4 easy reps.
>>37776018
Blurry tatt
>>37776035
that's not what we are talking about right now
>>37776035
>go off program every other week to smesh dem PRs
Now this I can do.
>>37775969
It's too late now sorry won't let me delete
>>37775970
Makes sense
>>37776010
>>37775897
>you'll never know
What did he mean by this?
>>37776062
You got a tattoo on your vagina pubic area?
GERMAN PLG MEETUP DONE SUCCESSFULLY, TILL NEXT YEAR FAGGITS
>>37776089
Sigh.
>>37776091
Best not post anything with images
Isley leaked too much
He must make up for it with equal punishment
>>37776105
Because I am trash, yes.
>>37776122
How is that trashy?
>>37776133
I just expected that reaction.
>>37776108
Did you dad kill himself or something because that's literally the only thing tragic enough I can think of that would actually thinking getting a tattoo there was a good and normal for thing to do
>>37776142
>powerlifting thread
>calling tattoos trashy
Something doesn't add up
>>37776118
>>37776154
i can't wait until the alcohol takes your life
>>37776156
This is muh IPF where everything is pure and untainted
>>37776156
Ah good. I can relax then.
I'll be getting more
>>37776142
>>37776156
post tattoo girls
>>37776048
I have never ever taken a photo of my penis and that won't be changing for the foreseeable future
>>37776177
WHERES YOUR IPF NOW
>>37776186
>>37776142
I have one under my waistband, my right side. Iz preeety cool.
>>37776195
Don't you feel any guilt for posting that picture?
You should send one to esmerslda
Or we need to find out a way for you to pay for your sins
>>37776207
I was trying to show her why it's a bad idea to send those kind of pics. She didn't send it to me! But I ended up with it anyway.
>>37776221
You didn't have to save it
You didn't have to post it
It is YOUR responsibility. You can't go hiding your head in the sand your entire life.
I'm telling Sarah about the rares you gave me
>>37776186
I wonder which you see more tattoos in: lolfeds or memefeds?
lolfed attached.
>>37776172
I'm not an alcoholic so I think you'll be waiting a long time my friend
>>37776221
>I was trying to show her why it's a bad idea to send those kind of pics
words explaining possible actions could have done that fair job of that Tbh lol
Now I'm watching boondock saints (first one)
Pizza on its way too
Comfyville thy name is George
>>37776257
good movie
it's not Hawaiian pizza by chance, is it?
>>37776257
Honour your bets
Honour your punishment
>>37776253
This.
>>37776204
What is it?
>>37776263
15" deep pan hawaiian with extra chicken
From the cheapo Paki shop too
Jesus there's a ton of poverty down south.
Maybe it's just more visible
>>37776283
Black Flag logo with "Rise Above".
Wew lads should be fun today
>>37776288
Hopefully they bomb your pizza
>>37776288
You should have that with tandoori chicken and jalapeño
Should have given that picture to Bodorio for his own use.....
>>37776271
I'm sorry
>>37776288
My dinner is
Cheese pizza from co op £1
2 pints of milk
1400 cals 64g protein for £1.70
Poverty gains
>>37776288
ily
>>37776257
Talvisota https://www.youtube.com/watch?v=_M8_hS0gqU8
Kekkonen tulle! https://www.youtube.com/watch?v=gDaNiI05tZ8
1944 (Estonian) https://www.youtube.com/watch?v=LLy422c-fD4
9th Company (9 Poтa) Full movie here with English dubbed voices. https://www.youtube.com/watch?v=uKOkjbQAsZA
Other thread deleted before I could post these.
>>37776298
>you eat pizza and watch movies on the weekend while Chad goes to the beach to get liquored up on Bud Light Lime, play flag football, and fuck sl00ts
>>37776316
Good. I wouldn't have done that to you
>>37776298
I'm going to the beach also ay
>>37776297
Nice
>>37776288
My mothafuckin niggga
>>37776325
That pizza is too small for a big guy like you.
Did you go see Tom Martinez lift today?
>>37776297
Ah bet that looks sweet
>>37776332
Just to let you know I only sent Isley the picture because I wanted him to start flirting with you then fugg
No malicious intention but I admit a malicious outcome
>>37775938
Fuck this ""sport""
>>37775989
Not really imo.
If your objective is to increase the bench, you should focus on chest and triceps.
If your objective is to increase the OHP, then lateral raises are more useful because they work both the front and lateral delts along with the traps and serratus.
>>37776366
trappy, bench docent grow my chest, feel more growth from normal pushups, how do i fix this?
>>37776364
What made you think it would make that happen or turn out any differently than it has?
>>37776366
>Cutting midlift
Those TV shits have no idea how to film this sport.
>>37776394
who did you send it to?
>>37776406
>>37776366
I'm focusing on increasing bench, and I'm working chest and triceps after my bench already. Thanks, I appreciate your opinion.
Suppose I want to increase OHP. Would you prioritize lateral raises or seated dumbbell press?
>>37776434
Sean
You sent it to shaun.
T
O
M
>>37776394
I trusted Isley and still do
I just don't think he THINKS about the repercussions of his actions
It's the same guy who filmed JP cauchi naked in the shower at worlds
>>37776450
Christ she's desperate for attention
>>37776434
>>37776450
fucking kek
>>37776450
Not true
I posted pics of myself
Sean doesn't
poppin little turds out of my butthole like pap pap pap
>>37776196
USAPL is a lolfed though
>>37776515
Haha this is a new post I've never seen before!
Hoooo mama
>>37776540
Honour your bets weasel cuck
>>37776540
Weasel
Snitch
Abusive retard
>>37776540
This looks trash
>>37776540
WHAT THE FUCK DUDE, SCREW YOU
>>37776540
Looks like shit
Like your life
>>37776561
Pizza from the Paki shop looks like what it is? Shocker.
I'm not buying gourmet here.
>>37776563
I don't want authenticity or the taste of naples
I want bread, cheese, fat and pineapple.
SUPERIOR ALPHA GENETICS
>>37776469
Life has its ways
>>37776584
It's honestly not Sean
Nor will Sean ever see the picture
Don't worry yourself because it's not Sean. It's Isley trying to shift the blame
I flipped the image of Esmeralda's pussy and everything makes a lot more sense now
It's a rose the tattoo is
>>37776603
This is Sean I think
>>37776603
There is writing next to it. A line from William Blake: Roses are planted where thorns grow
>>37776578
This makes me sad. Surely his dad was really athletic or a
>big guy
>>37776629
So by that you're insinuating that your vagina is a literal thorn? That my penis would be cut up f I went inside?
>>37776658
Old man strength.
>>37776670
Nah, poon and pubes
>>37776658
ahhh so an asinine quote to go with a shit tattoo.
>>37776670
Also the concept that great people come from adversity
>>37776674
Let's end this conversation here and not have any repeats
>>37776689
I think you're great :)
>>37776603
i seriously don't know wtf I'm looking at. a neck? a thigh? who knows.
also what does esmerelda even look like?
hey Luke are you here
Did you finish your latest program yet and are you about to start the new program ?
>>37776708
She's digging her nails into her thigh and trolling all these pre teen kiddies
>>37776693
It's for the best.
>>37776698
I think you're silly
>>37776722
Not much was lost in the end I guess. Nobody can see what it even is, even when they're told lol
And Isley owes you big time
>>37776739
He does. I expect a card.
>>37776756
More like he should pay to take you to an expensive restaurant
Latvia.
LUKE. WATCH2GETHER. RIGHT NOW.
So I think I'm going to try running Nuckols 3x beginner squat routine with lowbar (starting with a max of like 250 kek) until I get the form down and I stall. Then maybe switch to Sheiko once my form is good.
Do people think this is a good or bad idea?
>>37776786
Wtf you're not me
>Non lifting women and trans shitting up /plg/
Why?
>>37776770
Isley is in poverty at the moment.
>>37776789
250 kg or lbs?
>>37776790
Stfu Dino
LUKE GET TO WATCH2GETHER WE NEED FO TALK ABOUT MY BIG BICEP BLASTER PROGRAM
>>37776793
You can thank isley. He can't resist flirting with the only >female contact he has in life.
>>37776796
He can order pizza and watch movies on his laptop with her?
>>37775776
how tall is he? Good bench style, lil arch, wide grip. Noice.
>>37776808
Didn't that benchless faggot have 3 chicks in his photos when he was lean.
>>37776804
My max high bar is 330 lbs, but my form is terrible. So I want to start with a very low max with lowbar and really nail the form.
kys seab
>>37776823
He's fallen a long way. Every few months he gets a first date but they always run from him after that.
It's been awhile since even one of those though.
>>37776806
Dont do it Luke, thats Dino, trying to get inside information on the BBBR
>>37776820
Just as all good bencher in the world probably manlet
>>37776817
I can do sliiiightly better than that but not much
>>37776846
This could work mmmmm....
>>37776846
Explain.
>>37776844
is 177cm tall considered manlet?
I want to be a good bencher :_(
>>37776826
Isn't that too big a change? I just moved on to Rippetoe tier low bar literally start of the week and I just used the same weight. For reference i'm a weakass so my volume day when I changed my form was 5x5 128 kg /282 lbs and did 150kgs/330 lbs for 5 as my intensity, only went down by 10 kgs from last intensity.
I'm pretty sure you can do a smaller jump however you can never start too low I suppose.
>>37776875
Hayfever medicine. Fluticasone iirc. It is, funnily enough, a wada prohibited substance that I don't have a TUE for.
>>37776880
It's manlet on fit but you're probably not min max level manlet for benching like the 170ish guys.
>>37776890
Oh... Well then :)
If you ever need a lolfed, I got you.
>>37776885
Yeah, I'm okay with going a bit too low. I've been plagued by back rounding on squats and shitty form for a while, so I really want to learn low bar well.
>>37776890
How embarrassing is a 225lb clean & push press for a 199lb twink powelifter with no explosive lift experience?
>>37776902
Go for it, and get a belt that helped me with tightness, my reason for changing was I was dive bombing, going too deep and letting my knees go to forward which made my hips hurt like fuck after trying to fix it, changed to low bar and honestly didn't feel a single issue.
Only thing though you feel your back gets more of a workout in the beginning I was worried I was rounding my back but with checking form vids back is perfectly fine.
>>37776846
>ywn have comfy bed movie time with isley
Why even live?
>tfw belt problems
>>37776984
Go fugg Sean you cogg sugger
>>37776937
>recently switched to low bar
>yesterday was heavy dl 1x5 and volume low bar 3x10
wew lad sickening doms
>>37776932
It's not embarrassing just utterly basic.
I suppose just like your powerlifts too. Only a little less good.
>>37776875
Huge fucking butt plug, do you really need an explanation?
>>37776989
Stop wearing one.
After a training cycle, put it back on. Boom, it will make sense again.
Whew lads. Coming to an end of going from London OH to Myrtle Beach SC.
Not my longest car trip but still a rough one.
>>37777009
i dont approve of your name please change it
>>37777008
>powerlifts
>implying I powerlift
Nice meme.
Tried cleans today and some push press, kind of fun. Did paused deads before tho...
>>37777017
Why did you tell an emotionally unstable woman to kill herself?
Aaron Ward on Twitter: "Detroit Red Wings and Darren Helm agree to terms on a 5 year/ $3.85M AAV #DRW"
>>37776993
Don't fucking talk to me sean
Sean programmed me "snatch jefferson high pulls"
how do i perform this excercise
>>37777037
Millega Sa elatist teenid?
>>37777051
Shut the fuck up you fucking inbred alcoholic.
>>37777010
I haven't been using one, I'm just adding it back in now
>prong belt
>just the right tightness
>buckle digs into abs so badly I fail the lift due to the pain
>lever belt
>either too tight or not tight enough
>fail lift because belt is too loose to brace against
>fail lift because belt is too tight to breath into my abs and brace against it
>>37777072
i'm going to need you to not speak like that to the manager of this general
>>37777098
Ma ei saa aru.
Fug lads it's so nice
>>37777033
Fun? You disgust me. You have fun
While Isley WAGES WAR against the IRON to quell his DEMONS Buda is having FUN and CUTTING his GRASS. (you know after the third or fourth time you said that I looked it up on urban dictionary and it said it was slang for smoking the boardshort's lettuce, I mean I know it's literal now but you know)
This comfy pomfy of the day. The wind rises, Miyazaki Hayao's swan song and possibly master peice. Exquisitely voiced in English by Emily Blunt (edge of tomorrow and Sicario) and Joseph Gordon-Levitt (some gay shit and inception)
Somebody fucking respond to my blogging I'm bored in the car.
>>37777121
why dont you talk to your girlfriend benchbeta
>>37777114
What movie are you taking Esmeralda to see?
>>37777121
Why did you provoke a emotionally unstable girl to commit suicide?
You're fucking sick
>>37777044
pull the bar directly into your balls i suppose
>>37777142
It's ok. Ive been high all day.
>>37777142
Mis see on?
>>37777162
Pls don't take anything here to heart and just on the chin
Would break my heart if you did
If you want help permanently leaving this place feel free to ask
What food do I cook a pl qtpi boy?
I want it to be healthy but also interesting. I'm somewhat a competent cook.
What would you like? I wanna impress, help me
>>37777163
Kääbik :DDDD
>>37777114
>WAGES WAR against the IRON
It's nice not having a meet to train for... Life is good.
That being said, I'm itching for some more 198 lb lolfed state records...
>>37777173
Lihapyorykoita. Is good, hearty and robust wire.
>>37777178
i'm calling the police on you
that's just not right
Un
Fucking
Real
https://m.youtube.com/watch?v=JB8edHmbHno
>>37777184
Mulle meeldib see väga.
>>37777172
I'm ok duck, really. No one called me fat
>>37777217
You're fat.
>>37777217
I just know you're not particularly happy so I'd imagine today didn't help
Pls don't make rushed decisions. I won't criticise your choices in life but just don't kill your self.
>>37777233
>>37777162
>begging for attention this hard
>>37777240
Seriously I'm cool. I've been on a big walk with my pupper, not much else but a few miles walk helped
Get to squat in 3 hours. Nothing better in this world than that tbqh
>>37777281
>Nothing better in this world than that tbqh
I'm going to be getting high with a Ukrainian qt later and then have sex.
I don't mind trips even if they're weak and not PLs, what's more annoying is the gay fucking trip clique shitposting. I genuinely wish mods would ban for off topic.
>>37777265
>>37776438
Lateral raises. The point is that the lateral raises help work on things that can be bottlenecking your press, and you can do it really quickly as accessory after the main stuff.
Seated press is pretty much just more press. So I'd just do more press instead, or push press.
>>37777094
>pussy
Oh, for a moment there I thought you were sean.
>>37776390
What you feel =/= what is actually happening.
Just keep benching heavier and heavier and don't worry about it.
>>37776875
Nice
>>37777279
Just in the future when things feel tough
If I ever find out you kicked the bucket I will be devastated
Today was just a little bit of a scare and I was worried is all
>>37777321
No, I was calling you a pussy, pussy.
>>37777172
Jesus Christ, this is the most tragic post I've ever seen.
>>37777318
i remember this one kek
>>37777363
I miss the "Tuukka SMASH!" dayz.
>>37777379
yeah that guy raged so hard, i have so many gifs of that shit on my other computer lol
>>37777336
Am okey
>>37777402
I know but I just feel empathetic
>>37777202
GO AHEAD CALL THE COPS
They can't unbully you!
*pushes with all his might*
>2009
I thought I was big too lmao
>>37777393
The only emotion Finns can express is anger and Tuukka was the personification of Winter War Finland.
>>37777240
>>37777336
>>37777410
wtf is wrong with you? is this some kind of elaborate troll?
>>37777336
lad... its time to stop
>>37777421
Bigger than me now
I've seen your beach photos, Chad.
lads, this might be a dumb question, but if i want to build my bench (bench with max grip), is there any semi general rule about how much volume i should devote to chest vs triceps?
Right now I do a lot of chest volume on VD (bench, DB bench), and ID as well, and usually do 3-4x10 LTEs twice a week.
>>37777421
Heh cute
>>37777451
>>37777449
I just feel bad. If you saw the bigge epicures perhaps you would too.
>>37777470
Not as cute as this flashback scene to Pop-pop's first love in "It's Always Sunny in Philadelphia."
>>37777477
Bigger picture*****
>>37777495
That's how my dad killed himself. Hooraaay
>>37777515
By smoking?
>>37777519
By hanging. Smh
>>37777532
your dad was a nazi?
>>37777554
Hahaha
Yeah sure why not
>>37777532
;-;
>>37777560
have you ever considered that it was made to look like a suicide by the CIA or a team of assassins? thats how they would do it, to make it look like a suicide
>>37777575
Maybe my dad was a secret agent
Is there anybody here who doesn't like Sean and want some screenshots of him flirting with trappy?
>>37777586
lol yeh
>>37777585
stop posting
>>37777600
ill post them after you apologise to esmeralda
>>37777585
im sorry esmeralda
>>37777609
No, esmeralda is a fucking BITCH
>>37777469
l-lads, p-please??
>>37777616
It'll be 5 years in 5 days.
>>37777636
You're fine man. Go by development. Triceps too small? Do them more.
>>37777628
>this is getting hot
keked
>>37777628
cute couple
so tsundere
>>37777421
C U T E
U
T
E
>>37777469
sounds fine honestly
god i love 2016 /plg/
>>37777731
Wewww
>>37777691
>isley is more attracted to a mentally fucked 4/10 britbong than you
how does that make you feel
Fuck my bitch based Sean
>>37777771
Fuck you and your missed get
Isley is a CUTE
What's a good 3 day powerlifting program that will give me big muscles?
I want big muscles
>>37777731
You forgot to filter the word trappy
L24chan
>>37777790
Lifts? Weight? Height? Training age?
>>37777731
Is the point to show that nobody answered my question until I asked again?
Or that I am retarded?
Or both
>inb4 "Yes"
>>37777809
no i just hid a post from esmeralda and one from isley
>>37777819
more the circlejerk to pl discussion ratio
>>37777815
3 day program with fast progression. Ideally 10kg a month or 2.5kg a week on each lift
I weigh >80kg
>>37777781
>that adorable boyish glee
It would be a shame if someone raped him
>>37777781
isley is a dead end, you won't go anywhere chasing him. you should go for someone who would reciprocate your love and give you the attention you deserve (sean)
>>37777845
wew, ok the meme wasnt totally lost on me.
Happy Saturday, I guess?
:) :) :)
THANK YOU
>>37777862
https://www.youtube.com/watch?v=sXOdn6vLCuU
>>37777850
You are being extremely unhelpful. Without knowing your lifts, it's hard to say. Assuming you're able to progress weekly, Texas Method or Madcow 5x5 will work.
>>37777862
>you should go for an abusive relationship with an alcoholic manchild
Trappy and I are just friends lad. But no one should ever have you inflicted on them
>>37777875
THANK YOU
>>37777862
shut the fuck up sean
>>37777882
No they're shit
Don't recommend me that garbage ever again
>>37777851
hahaha just imagine if someone put superglue on the bar and isley was stuck bent over holding the bar then wilks came over and pulled down his singlet and FUCKED him in the ASS with his old hairy cock while it was still streaming and everybody was cheering go go go george and after wilks blew his load everybody clapped and wilks says 3 white lights! well done georgie my boy hahahaha
>>37777915
>Doesn't give lifts
>Doesn't give actual bodyweight
>Doesn't give height
>Doesn't give training age
>Expects me to read his mind
>Acts like a cunt when I try to help, despite lack of info
Fuck right off and never come back
>>37777886
>>37777901
Thats not me, I told you im not gay so i wouldnt be interested in an ugly tranny freak MAN like you, no offense
on an unrelated topic what does QQ mean?
>>37777947
kys you fat autistic retard, i mean it
>>37777953
Crying eyes I think
>>37777953
QQ is a crying face
generally used in online game chats.
>>37777953
it means cry more
>>37777947
its just sean lad, ignore him.
>>37777978
>calling this piece of shit a lad
kys
>>37777978
no it isnt but you should ignore him
>>37777926
>well done georgie
10/10 I now lack the ability to find anything else funny anymore.
>>37777978
Fun fact: Sean called Trappy babe and wants her to move to Canada with him :)
>>37777947
hehehe...tricked again!
>>37777994
fun fact: kill yourself
>>37777953
In warcraft 2 you could press alt+QQ to instantly exit the game during a match
so when people were losing and then crying in the game chat
you just tell them to QQ moar
And don't fucking respond to me ever again unless you're contributing to the thread.
>>37778000
Love you too Sean <3
>>37777990
i mean its not literally sean, but the idea, the concept of sean exists within him.
>>37778004
literally everyone hates you, whole treehouse and every midwest meetup person
just kill yourself
>>37777195
Looks kinda boring and unromantic. Anything Mediterranean you like?
>>37778002
>b-baka! i-its not like I like you or anything sean
>>37778047
No.
>>37778054
cute cute cute
>>37778037
Stuffed grape leaves. With the right spices, it's to die for and pretty healthy.
>>37778035
Wew, someone's mad that their secret left the Discord
sean isnt it funny how obsessed the fat jew is with you
>>37778108
It's only natural
>be fat retard
>get mugged on the street
>''fucking sean''
>be trappy
>get called a man on the street
>"fucking Sean"
>>37778035
Untrue
The treehaus doesn't know or care who fat retard is.
>>37778178
The majority of the treehouse posts on here so yes they know and care, kys
>>37778178
youre not even in the treehouse lmao
kys
>>37778189
This is untrue.
Most have stopped posting or never posted here to begin with.
Isley has added people who don't even know what plg is.
>>37778178
BODORIO KICKED YOU OUT OF THE TREEHOUSE YOU FRIENDLESS LOSER
>>37778178
>>37778205
>Sean this btfo
Wewwwww
>>37778205
>most
I think you need to brush up on your definition of most
>Isley has added people who don't even know what plg is.
No shit, but the majority (i.e. most) does lol
>>37778215
>he still thinks he's talking to Sean
Check out Sheiko C1:
>bench 2x a week
>deadlift 1x a week
>squat like 2-3x a week
This is my night mare
Anybody know of any good 3x a week programs for bench and deadlift?
>>37778218
Seen you're not even in it desu. We've got over 40 people in there and maybe 10 post in plg.
>>37778261
>10 post in plg
now youre just being a fucking moron on purpose lol
lets see just off the top of my head i iwll list 11
benchbeta
islet
bodorocuck
garagebro
avonsquatsdale
marcel (although he doesnt post here or there anymore so we will dislude this one)
buda
twinkffrey
norsefat
sabre
alex
:)
>>37778278
Avon doesn't post anymore.
Said everything got too seany
>>37778278
That's 10
>>37778298
He posted here two weeks ago
>>37778302
learn to count
i could go on just off the top of my head
notadoctor (blake) topkek(norman), boardshorts (aaron), norsefat (aaron), smoothsailing (marcus),
ooh little benchbeta and his majority (correction minority) just got blown the fuk out, told you bitch
>>37778073
Thanks.
W-when are you coming over?
