>>37777210
so somebody will actually want to.

So you won't get turned on anymore.

>>37777210
If you're short and feminine enough, become a qt trap, if you're actually genetically viable just lift until the gay goes away. Or you're the top. I don't care faggot.

1556

>>37777143
Why

1488

>>37776052
30 sec in and the niggers monotone voice is like nails on a board torture.

Tldr or gtfo

>>37776052
Protein and meat industry is making a killing over illeterate bro science retards.

>>37776264
Stay ignorant, faggot.

>>37774210
No this is not possible natty

Not possible

>>37774210
Impossible natty

>>37772028
whatever dude, go be a Marine. just hope you don't get shot because the US could give fuck all about Veteran's healthcare.

>>37772038

I'm British. Our equivalent is the Royal Marines, Royal Navy

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Military. It's essentially a declaration that you've lost the game.

Think about it. The power of free will and you *still* settle for slavery. Wonderful, no?

From an early age, you're influenced by your environment. Your parents (or lack of), teachers (in some manner, shape or form) and other mentors can help steer your life in a direction, whichever direction that may actually be.

However, during all of this, if you're still alive and have most of your bodily functions, there are a whole world of opportunities available to you. Especially...
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>>37771003

I wonder what that guy's goal head is, cause it sure as hell ain't that

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this chink is ripped

>>37771040
looks like a 6 year old boy's head on a man's body

>>37768427
also when is the ideal time to do a water fast? gym days or rest days?

Might be low test, havent gotten tested yet however. My problem is I enjoy small submissive acts to women more than dominating them in bed. When trying to dominate I get bored or lose interest.

I enjoy
>her face sitting me
>her on top
>her face down ass up
>finger banging her while I gobble boobs

I have a really hard time enjoying
>giving orders
>neck biting
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is it normal to get some degree of knee pain after squats or is any sort of discomfort a sign of bad form?
I mean when I started properly squatting ( which was about two months ago ) I couldnt even atg squat. Could this mild pain I'm currently suffering after squats be my joints getting used to the motion?

My friends don't like going out. I need to find new friends but I don't know how.

European here. I'm at night work making fat money sitting on my phone shitposting.

>>37768352
>throwing away all your progress in one night

Working out alone, eating alone, sleeping alone, dreaming alone etc

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>>37758034
sports. anyone else /sp/artans?
music but not a mutant, gross. reading.

>>37758034

Eating, working, lifting, fucking, sleeping, repeat

>>37753772
Yes

>>37753772
If you feel it in your front delts you're fudging it up
Retract your shoulders

I know it works front delts but I bench PL style and never FEEL it there, only ever chest.

I get sick chest pump so it's my only chest lift currently

use dumbbells instead and make sure you're retracting your scapula like you're trying to squeeze a grape in between your back and pull your shoulders down

First for give me a damn program reeeeee

3 days deadlift
3 days bench
Rack pulls
Lateral raises
Rows

All I want for assistance for definite

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Finally got my garage gym setup and was banging out some comfy 5s with 75% but I strained my trap bad picking up a 25lb plate.

Please kill me

>>37778342
You're asking for a non-program. Stop posting 'gib program' until you have actual goals that don't bash into each other.

200kg x5 @90kg bw

I should probably be stronger given that I've been lifting 4 years but fuck you.

110 kg

was never athletic before lifting

I've stopped doing them since my back wont stay straight and being stuck at 3 pl8 for months. Have been concentrating on getting my mobility on point and my lowbar squat up in the meantime as it also sucks ass.

if you can't go by yourself
you will never make it

we'll need a pic of booty to confirm

>>37773795
I'd go to the gym with you.

But you must promise to peg me with a large black strapon. If you do, I will impart you with all my knowledge I have acquired over 7 years of lifting.

What do you say?

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>>37772372
>that one guy sitting in the corner of the gym waiting to get his 135lbs one rep max done on the bench press, but can't because somebody is actually doing a working set with a good form and he's too much of a pussy to ask how many sets he has left, so he goes home and types shit on /fit/
>that one guy in the gym wearing his smelly ragged t-shirt leaving shitty marks on the bench from the dirt on the shirt
>that one...
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>That one guy who lies on /fit/ and makes shitty threads poullting the board until all the good posters leave

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>>37772372
Im a PL, but i only squat highbar. Dont generalize ;_;

185kg x2 beltless

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fenugreek, fennel seeds, and flax for boobs gains

Not to a significant degree

Not being fat is infinitely more important than tits