Archived threads in /fit/ - Fitness - 226. page
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WATCH THOSE CALS
what is your daily cal?
>>37728893
2 packets of oatmeal-400
number 2 from chik-fil-a 1200
1 scoop of protein shit-100
that puts me at a 700 deficit.
>>37728893
If its a rest day, about 2600, on a day with the gym + hockey, more around 3700 or so. I use Cronometer so I try to hit a 500 calorie surplus, and that target changes from day to day
800 on a cut right now.
>That girl who wears tights to the gym that are see through and you can see her thong and ass
B-bruhs... I tried not to look but it was in full sight
It felt dirty and wrong. My innocence was taken away, I thought the gym was a safe place not where cuties with near perfect asses flaunt them to distract us from our goals
What do they mean by this usually?
>>37728617
They want to catch how many guys are staring at them.
Girls are more subtle when 'mirin, guys are not.
>>37728657
I wish she would just shove it in my face instead of teasing me
What is /fit/'s opinion on Birkenstocks?
>pic related
>it's me
>>37728529
>man
>wearing lesbian shoes
>>37728529
>no calves
They look pretty good if you're going for that "I never want to touch a woman ever" look
>Last digit divided by 2 is amount of scoops preworkout you take for next workout
Roll and do it if you're a man
>>37728526
joke's on you, I don't use a pre-workout so I don't care what my number is
>>37728526
Roll please dont let me overdose
>>37728564
So go buy it since you rolled u dumb faggot
tell me. what's your max scoopage?
itt your posts last digit is how many scoops
>>37728430
10 scoops
>>37728437
Scoops of preworkout before you go to bed>>37728445
Is there a way to loose the dangerous fat that surrounds my vital organs without loosing much of the fat that is between the muscles and skin? If so please help i have a lot of visceral fat and i fear for my well-being in the long run. I just want to loose the dangerous fat i don't care about being skinny or ripped.
>>37728426
No. Fix your diet and start exercising.
>>37728426
Smoking and whiskey.
>>37728426
what is even going through your mind to ask a retarded question like this?
do you enjoy looking fat?
>started lifting and eating big
>put on 28lbs so far
>eating much more clean, almost paleo, weight gain shakes too
>lifts are going up and visible, palpable gains
>farts are now FUCKING DISGUSTING
>egg, sulphur, dead animals
>flawless room clearers every time
>now known as "The Backfirer" at work
>women...
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>>37728321
Yes.
>>37728321
No.
>>37728321
step 1 get swole as fuck
step 2 eat to produce the most vile farts known to man
step 3 intentionally rip ass in the personal space of others to show dominance
step 4 success!
How can I fix a shoulders-forward posture?
>>37728089
Work out your rhomboids / upper back
Don't work your chest too much
>>37728089
face pulls
nofap
listening to metal
lifting
low bodyfat%
not consuming anything from BPA containers
no fast food
plenty of water
40/30/30 macros
getting turned on, but not fapping because of it
talking to women
having sex (with women)
anything else?
>>37802864
Source?
>omega 3 fish oil
>noporn
>creatine
>quality sleep
>saturated fat
>>37802864
>listening to metal
dude metal is lo test beta maximus
QUICK, CLAIM YOUR GAINS GOBLIN BEFORE SOMEONE ELSE DOES!
Jameson whiskey
>>37728026
beer
Op kys
Im 5'10", was at 286 lbs and 40% bf (sadly i dont have any Pictures of that time) then changed my diet and went to 191 lbs, 22% bf in 1,5 years.
Now im at pic related, 164 lbs and 13~14% bf, lifting and cutting for about 5 months.
Should i keep cutting? Or should i start a lean bulk?
Side pic. Sorry for low quality.
>>37727988
This isn't anywhere near 14% bf lad
Your at maybe 17%-19% Imo. And cut to what? You don't have any muscle yet.
How do I convince my stupid family that I can't lose 10 kilos per week? They think my daily 2 hour workout and diet aren't enough.
>>37727954
theyre only trying to help push yourself pussy
Tell them to not be retarded anymore
Show them the math.
1 pound = 3500 calories. So 500 calories per day deficit equals one pound lost per week. That's a good, steady, moderate pace that pretty much anyone can do without needing too much willpower.
(We Americans invented being fat so that's why weight loss is measured in pounds. You'll have to convert the units yourself.)
I think deadlifts are straining my tendons. After I did my first set my inner forearms were a bit red and irritated. after the second set it was beat red so I know it was the deadlifts. Has anyone else experienced this?
Are u dragging your forearms against your side ?
>>37727946
well its fucking training, that tends to happen when your heart pumps blood faster and harder.
or do you mean like, only the forearms and not much else?
>>37727946
You're gripping the barbell improperly probably. It also sounds a lot like you barbell position might be off, try pulling it closer to you before you lift. You should also consider trying farmer walk to see if it could be an endurance issue.
I have a bit of a background in Exercise Science, some anatomy/physiology and Kinesiology with some nutrition aswell. I am looking for a career that I won't have to go to a University to complete because I don't really have much money to spend on it. I would rather go to a nice community college somewhere near me. I have to find one in a state near me though so I can look for apartments there. Tennessee/Indiana/Illinois/Kentucky.
I am wondering though, career should I pick? They both make similar money. Is a LPN the same as a CNA? I hope not..
I am just...
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>>37727918
Don't make multiple threads.
>>37727990
My first thread here.
>>37728067
Third by my count
HGH --
redpill me
>>37727836
bump
big head big hands and a hgh gut. go for it pal
Sajad Gharibi takes it supposedly.
