Fat people have one, and understandably so. But i think we're overlooking the annoyances skinnies have inflicted on us.
>bringing skinny guy to gym >literally only wants to train forearms and biceps >"I want my wrists to get bigger" >finally make him do some deadlifts >Bar >wew lad i can feel it already im gonna be so sore tomorrow :OOOOO Comment too long. Click here to view the full text.
Hey guys I'm back with another question. I used to use creatine (only for a couple of months and over three years ago). If you saw my post a couple days back, you'll remember that for the next six weeks, all I'll be doing is cardio, chinups, push-ups, and dips. Would it be beneficial for me to begin using creatine again?
I'm pretty fast already, but I have bad stamina. Been focusing on lifting for two years now and got my squat over 400lbs, I'm cutting back on squats for the summer since other lifts are lacking. So, I'll have more leg stamina to dedicate to running.
Is two days a week good enough for running? What specifically should I do to increase speed? I'd like to run at least 3 miles in 20 minutes.
How do I deal with sexual performance anxiety? I was used to be able to jack off in front of my friends as a joke, now I can't even get an erection when I'm alone and using imagination? I only get a chub boner when I'm making out with girls.
Do I need to add those to the calories on the label? For example 1 slice of bread has 70 calories and 10 carbs does that make it 110 calories or is that already factored in?
>lifting for girls >not lifting so that you can be better at a sport or martial art ITT: We discuss which sports /fit/izens play and what the best weightlifting and nutritional programs for them are
Does anyone have any experience with the juggernaut method or tactical barbell? Looking to get more into rugby and want to know if either of these would be useful.
gym meetup bread, try and find a mate close to you list location and gym Cairns, Australia, Sportsworld I've definitely seen someone post about worlds gym in cairns
I don't browse this board ever, nor have I ever posted. And I'm a rookie at the whole fitness stuff, though I have quite a bit information, since 2 of my brothers, and couple of my friends work out. And I've done a little home workout before, but anyway, I'll just cut to the chase.
Is it normal that my inner ears/hearing goes little bit fuzzy and feels "clogged" after I've worked out, especially after situps or glute bridges. As if the bloodflow changes, sort of like when you stand up too quick, and your ears ring.... Comment too long. Click here to view the full text.
Does anyone have a 30 day cut program that they have used with some success? I have lost about 25lbs since the new year and have plateaued out. I need to drop about about 10-15 more to be at the BF% I want. Currently I am 200lbs 5'11.
Is this possible to gros muscle without equipment? I'm too poor to afford me a gym pass. I mean to develop my shoulders, arms, back and chest without weightlifting, but only exercices like pushups, pullups, dips, .. Or lifting things is master race?
>>37748611 If you want good gains gym is a must. For the sake of staying healthy and slow gains bodyweight is fine, don't fall for the memes and do cardio as well. Also, do mobility drills for when/if you join a gym form is important.
>>37748611 Growing is when your muscle rebuilt stronger from a stress. In the beginning, bodyweight exercices will be enough stress for your muscles to grow, but at some point, your bodyweight won't be enough stress, so it will grow slower. Weightlifting allows you to add weight (and thus progress) more easily.
>>37748656 Exactly. You're also able to isolate muscles, so injuries won't be as much of a problem as with calisthenics. Imagine fucking your trapezius, if you're doing calisthenics chins, pull-ups and shoulder press are out of the question. Weights allow you to work specific muscles, so you can still get strong biceps without your traps working.
Gyms are expensive but they're better than bodyweight. A weight vest can only handle so much, a barbell can handle hundreds of pounds.
>>37748547 as a former fatty I have this aswell when cutting, because sometimes i want to eat less because i think i'll get to my goal sooner, quicker. but it'll just be in vain and i have to say to myself, eat well, train well. the results will show up. burn little candle.
>>37748547 As a recovered king of skeletons, I have the same problem when bulking. My turbo autismo solution is to imagine I'm a fucking viking heroically chewing and gobbling his meal with an epic battle song in the background (I can't hear the song in my head, I just imagine it's there and it works just as well).
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
