Archived threads in /fit/ - Fitness - 428. page
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My wife has a mild weight issue, which she is fixing using diet and exercise. Last night, she read about Lipedema on the internet and is sure she has it. Basically, she believes she has unlosable fat in her lower body that blocks fluid. She diets and exercises rigorously, and has lost weight, but says it isn't coming off of the thighs.
Does she need to worry /fit/? Is she doomed to have fat legs without surgical intervention? Will no amount of diet and exercise help her?
Please respond. She's in tears.
Oh, and pic isn't of her. That's just a google image. She's not nearly that fat.
>>37471476
it's most likely weird fat distribution.
after she's done with the cut, it will be fixed.
no need to worry.
>she is fixing using diet and exercise
she gonna make it breh. tell her that.
If she believe she has lipedema, she should go to the doctor to check if she actually has it, and if there is a treatment.
>cut fast
>end up looking DYEL and weak as fuck
>cut slow
>stay looking good and strong, but takes about 6 months to cut just 10 pounds of fat
What's your preferred method?
can i cut fast if im carrying around like 20% bf? will it eat my mussecles? ;_;
clearly you've never cut if you think that's what happens retard
It depends on your current bodyfat percentage, here's a guide I go by.
30-50% bodyfat = 2.0-5.0lbs per week
20-30% bodyfat = 1.0-3.0lbs per week
15-20% bodyfat = 0.75 to 1.5lbs per week
10-15% bodyfat = 0.5 to 0.75lbs per week
5-10% bodyfat= 0.25 to 0.5lbs per week
Believe it or not, but I actually cut on higher calories from 15% to 10%, than I did going from 30% to 20%.
If you've ever watched Jerry Ward (YouTuber fag) he does the same thing. He increases calories the leaner he gets.
This is how you get lean...
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Is this a man-sized hand or a little-bitch sized hand?
>>37471376
who cares
>>37471379
Underrated post
>>37471376
I bet your penis looks normal sized when u hold it with that bullshit hand
Hey /fit/, how long until I'm back in shape after a long break because of sickness? I lost 20+ lbs, used to vomit after every meal...Now I'm back in gym, I'm also gonna shoot tren + test soon, how long until I get the lost weight plus make some gains? It's been nearly half a year since I stopped when I got sick btw.
>when YOUR losing gains
>>37470971
I didn't make the picture genious
>>37470913
lazy != sick
faggot
>lost 3 pounds since Ramadan started
>religioncucks
>>37470823
Only 29 days to go
>>37470823
>Not using ramadan as an intermittent fasting cut opportunity.
This is why Islamic superiority hundreds of years ago.
r8 my daily routine. 6'1, 230 male trying to lose weight/get more athletic. 2600-3000 resting caloric expendeiture.
Wake up
3x15 freeweight curls
3x15 curl ups
3x15 squats w/ freeweights
30 minute med-high intensity bike ride (gradually upping time)
1 banana or orange
1 can of tuna or protein bar w/ fiber
1 cup of greek yogurt
1 cup of coffee
Water liberally through the day. Whatever I want for dinner as long as it's around 1000-1500 cal.
A few times a week (2-4) I play a tennis match that usually goes about 1.5-2 hours...
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Who here is doing a large deficit for cutting? Are you losing muscle? Are results more or less the same as a smaller deficit? Chime in large deficit bros, and tell us what YOU'RE doing.
Doing keto with 1k deficit. Strength has only gone up.
>>37470689
Large deficit hurt my gym performance and made me look like shit. I don't recommend.
I did RFL for a few weeks. it was fine in the beginning, but I lost a lot of strength towards the end. if I could do it again I would have stopped after 3 weeks
>tfw you've gotten so big that normal people are now intimidated by you
>tfw you're 6'2 and have tardrage on ur face
>>37470518
>tfw you're a manlet and it does not matter how big you get, you'll always be small.
>>37470580
>6'3 250
>defualt face is angry looking
>tfw not jiff seed
>not having no homo fun with fit muscular chads who eat pizza
Breh's
>>37470392
Le bamp
>tfw you're the guy taking the picture
Le bomp
what are static chin hangs good for developing ?
what are developing good static for chin hangs ?
Good are developing what chin hangs static for ?
>>37470403
>what are developing good static
kill yourself
Hi guys even time I deadlifts my lower back is sore as fuck. Any tips? I don't have a video or anything but I just want the general pointers. I'm assuming my hips aren't starting low enough, and I know I need to load up the weight on my hammies. Anyone wanna give me pointers please?
>>37470381
go to post that shit on /b/ because she has no business belonging in /fit/ with her DYEL body.
Saged.
>>37470363
I want to fuck Taytay.
I got out of my fuckign bed just to correct you on this shit
> I'm assuming my hips aren't starting low enough
Also known as straight leg deadlift, which is not bad.
> I need to load up the weight on my hammies
If you didnt use your hammies, it would be literally impossible to get it up.
>lower back is sore
well no fucking shit you're a DYEL, and your back is getting stronger. As long as you dont round and have pain radiating down...
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Been doing various ab excersices and week and a half of keto-diet recently. Atm trying to eat less (less than 3k cals) and doing some cardio, im getting some results but not as fast as i would love to. Any other tips?
>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.
>>37470620
summer bulk
kill yourself
>>37470337
Train your whole body.
Muscle imbalances = injuries
All your doing is fucking up your posture
HOW DO I GET SWOLE LIKE JOJO
>>37470165
be good
Do 4 sets of ORA ORA ORA ORA ORA
>>37470165
Judging by physique, having relatively thinner legs, but huge shoulders, arms, and back. Chest training is not as big of a priority in comparison to the others. Lots of rows and OHP should do it with lateral delt exercises thrown in
>tfw you're that one skinny guy who eat like a pig everyday but you're still skinny
>can't get some muscles bcz...oh yea, you're skinny!
>>37469938
Fuck off. What you think is eating big is small as fuck.
Read the goddamn sticky and kys
>>37469980
don't do that second part, OP, it will kill your gains
How does one achieve this body? Is he natty?
>>37469936
let me summarize the rest of the thread for you
>lol he's ded here's a joke about him being dead
>>37469936
In all seriousness this is my goal body, how close can I get natty?
>>37470117
im pretty sure professional sports don't allow frauds so you do the math
