Archived threads in /fit/ - Fitness - 435. page
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QUestion for fellow manlets:
Does working out really help one's love/sex life?
I see people on /fit/ say it does, but I feel most of them are over 6 feet. What about us shorties?
I guess ur body will look good and u will feel more confident in ur look u will have courage to ask girls for sex
You will feel better about your body but it wont cure your autism. The only way to fix that is through forced interactions.
I used to be really quiet and anti social but a few months as a police officer has gotten rid of that. I still hate people but at least i can talk to them now.
>>37461977
>have sex after a lift
>post results
Simple, anon
I need somebody to explain the "proven routines" listed on the sticky, please.
So, is pic related the entire routine?
Like, is it just 3 exersizes (5 reps 5 sets each) and 3 days a week?
I ask because it seems rather...short, like its ranked on intermediate level but im currently doing many more exercizes with longer sets.
Also what exactly is "5 reps max"? putting an absurd amount of weight and making 5 reps?
bump pls i have to go train in 20 minutes
B U M P
SERIOUSLY ITS JUST A YES OR NO ANSWER
wow no one replied thanks
>Apparently a gym goer, or goers reported me to management about asking gym goers for roids.
What do I do now?
>>37461903
yer fucked m8. guy at my gym asked all the big guys about roids a year ago, he was gone within two weeks. most places don't have any sympathy for it.
You're fucked.
Go in, start a circuit with the Bench Press, Deadlift, and Squat. Use a different bar for each one and hog that shit while overloading it. Do 1 rep maxes and claim natty even if no one asks.
"yeah I'm fucking natty but it would be easy to get juicy as fuck and roid"
>tfw cutting on 1500 calories
>accidentally ate 1501 today
>tdde is 3000 calories
i'm never going to lose weight
>>37461645
Why did you make this thread? Kys
>he thinks its possible to count calories this exactly
Calorie counting is only good for distances within five-ten calories of your intended distance. You're doing fine, don't wuss.
>tfw no one at the gym ever asks you for a spot
Shut the fuck up
Shut the fuck up
fuck the shit up
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck...
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>>37461621
>moving by myself to le big city and starting a new life
Uh, yes. It sounds like you're a grown fucking adult so you should do that.
>>37461621
get a job faggot. dont you get embarrassed when you have to stand in line with your parents so they can buy you stuff?
once yo uget a job you can tell your parents to fuck off. buy your own food and pay rent and then do your own shit.
>>37461701
I wait at home for them to buy shit, not really m8.
What country do you live in? In most parts of the world people live with their parents well into their mid 20's and even past 25 and approaching 30 oftentimes.
It's not weird at all
/fit/ please help holy fuck. Just got my head shaved for the first time only to find these shits, what are they and how can I treat them?
either the clippers pulling out errant hairs or you've got head-herpes.
Looks like psoriasis. get tar shampoo
head-herpes. most modern clippers don't pull out a lot of hairs
Do you guys eat any snacks inbetween meals? If so, what?
Skelly her trying to bulk, having something to snack on seems like a good idea.
Something you can carry with you would be ideal.
i always have some almonds in my bag to snack on so I don't lose gains
>>37461381
make sure they're activated
>>37461363
I'm gonna need a sauce to this video right the fuck now.
Hey /fit/, autismo chubbyfag here. I'm going to start visiting my local gym soon and had a couple important questions.
1. What's my ideal workout routine for slimming down belly fat? That's my biggest concern right now.
2. If I go alone and want to bench press, how do I find a spotter? Never done gym stuff before and again, I'm pretty autismo, so social stuff is pretty foreign to me. Do I just find someone and ask?
Pic related, belly I'm trying to get rid of.
1. Read the sticky
2. See above.
Well firstly, READ THE FUCKING STICKY YOU STUPID FAT FUCK.
Secondly, you don't need a spotter. At any decent gym you'll be able to bench in a half-rack, which has safeties.
read the sticky
in tubbies defense tho, if he were a girl he would get solid advice and 200 replies
So, who is that guy? I'm new on /fit/
>>37461217
Scooby
>>37461217
Rich Piana
>>37461217
Richard Pianoman
>tfw coffee with creamer two times a day while cutting
who here /partially weak willed/
>not enjoying delicious black coffee compatible with cutting
Tfw iifym can lose weight and eat whatever you want as long as it fits your macros
>>37461095
I had a triple venti mocha with no whip plus a cream cheese danish for breakfast this morning. That was half of my calories for today, but I made it work thanks to salad with no dressing for lunch.
I feel you, OP.
If you were forced to eat one cereal for the rest of your life (Oatz are prohibited), what would you choose as your option?
Ultimately you'd want something that wouldn't give you diabetes, but also doesn't taste like you're eating dirt in carb form.
I'm going Multigrain Cheerios.
Chocolate cinnamon toast crunch. Why? Because cereal shouldn't be a staple in your diet and in off chance I eat it I want something palatable.
>>37461074
bone-meal, from my fallen foes.
get on my level.
>>37461074
Krave, only pussies get T2DM
Every year that goes by I get older fatter and slower. Been here since 07 before zyzz died and became a meme and had a really fantastic body from 10-13. 27 now and it gets harder and harder every year. The cutting is slower. The weights are heavier. What really hurts is my athleticism is draining. I used to be good at every sport. I can still throw hard but im slower than everyone now and my vertical seems nonexistant. I really want to roid and get back to my glory days but my job is so stressful im afraid ill roid rage and lose it.
Post your old fat feels ITT
>>37461002
go to a doctor, you shouldn't have any significant difficulties until your 40s.
>>37461002
I was a mess in my mid 20s, so I am as good as I have ever been at 27.
I am still making progress, but roids seem awesome. I just don't want to have to deal with all of the headaches and pitfalls that I believe invariably exist.
Maybe in another 5 years.
>>37461066
Ya that wasnt very clear. Im not saying its all hormonal although thats maybe 10% of it. Just with a big boy job and kids you just lose time that before would have been dedicated to gym or pickup games with the bros. Didnt even play the coed softball league this year and that is about as soft as you can be but i like to spend time off with my son now. I could make more time for fitness I know that. I could be running right now or in the gym. You just make concessions at this age with the responsibilities that come...
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Who is Vincent Urbank?
>thinly veiled homo thread
Gay pornstar
>>37461056
What a deception, he looks amazing
Is it possible to be vascular at 20% bf? I don't think i've ever seen a fat vascular person.
Pic related is me at 20% bodyfat. I only get vascular on the shoulders for some odd reason
>>37460988
U takin frogtech bruh
>>37461050
fuck off lmao I get that everytime.
>>37460988
tits for you for making me feel better about myself.
