>he fell for the ground jewbean water meme

>starbucks.com
>vanilla syrup serving size and calories

nicca

>Food from a major chain
>Not just reading the calories at their fucking website
Never gonna make it

Be 110% sure that whatever you say or do is the absolute right thing at any given moment.

Imagine you're under direct orders
from God himself. Hell, imagine you are God.

>>37451302
>Be 110% sure that whatever you say or do is the absolute right thing at any given moment.

But anon how the hell would I know this. I'll just keep silent unable to think of a funny, witty thing to say.

meditate and do positive affirmations

you automatically say cool things when you are relaxed and confident. it won't come about by overthinking it

>>37451142
How many reps for each?

>>37451196
1 rep max for all. I know my squat and diddy are not that great, but I do feel pretty proud of my bench and ohp considering my weight loss

Between my first year of lifting and my second year of lifting I had similar progress, but for five instead of one.
Your ohp is great though. I don't think I've ever seen anyone do a two plate ohp in person.
How long had you been lifting one year ago? Those stats aren't your starting point are they?

>>37451016
try increasing either the weight or reps, that or you need to stop being a pussy and go despite the lack of energy.

>>37451037
The weight is such that I can only do 7 or 8 reps in one go, in this instance, bicep curls. I have tried smaller weights that I can go for around 20 or so. "Going despite the lack of energy" is nonsensical. It is not my will that is failing, it is my body.

>>37451016
Try taking a couple thousand milligrams of N-Acetyl-Tyrosine daily. You may be lacking in adrenaline and dopamine, and as a result are just giving out before you really get any work done.

Just swim faggot. Don't think too deep about it.

>>37450892
>too deep

ANON YOU ARE TOO GOOD

>>37450871
10x 500 butterfly

>how do I strengthen my core
>I have a squat rack
do squats you dingus

>>37450829
Squats alone will do so?

>>37450908
yes

Tell me more

>>37450781
>just

>>37450781
Tell them that only an idiot would take steroids with that Mr. Bean face thing you have going on.

>>37450744
yes and just get on a bike and go sonic fast for a while

>>37450767
Can't I just run/sprint?

>>37450791
yes. anything in which you go maximum at a thing for half a minute/full min will work

>5'8
>under 200lbs
>adult male

pick one

lol why would we ever get mad? We're literally the only board on this shithole that has their lives together and functions in normal society. The only reason we have autism is because other boards come over here to try and improve themselves and eventually just start spreading their pathetic lives all over us lol. You guys are fucking losers.

>>37450764
>We're literally the only board on this shithole that has their lives together and functions in normal society

you must have 90% of this board filtered

>>37450720
Masturbation, 5 times daily.

>>37450720
sticky x failure

crunches

>>37450670
>large lump sum of money
How large? Like, buy all your own equipment large? Because if you can afford everything and you have space for it, you'll save money in the long run and not have to worry about stupid fucks ruining everything.

>>37450670
le fitness is fine

>large sum of money
>can now afford a $30 a month membership

how large is large to you lmao

let's see that pic op, so we can see if this is possible

>>37450672
yeah she might be too far gone to help even with photoshop

sometime it just isn't possible.. But show us what we have to work with and maybe.

>drinking the 710ml soda bottles

>>37450530
I mean, I know soda is bad but is that extra bad? I am litterally pretty new to this and was hoping to get a lot of advice from the board.

>>37450543
>is more sugar bad

>>37450486
Fuck off faggot

kys

Never do a single pullup ever. Only back exercises you can do are rows variations while seated. Leg "day". Do cardio post workout and eat a bit less than maintenance.

you sound like my mom

>different body types are just different anon! some people are just born a certain way!

go away mom

>>37450480

>ectomorph

Eat more you skinny cunt, there are no *morphs

>>37450490

Its true, you fucking retard. Ectomorph, Mesomorph and Endomorph aren't terms Facebook moms created.