Archived threads in /fit/ - Fitness - 443. page
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How many fucking calories is in a Venti Vanilla Sweet Cream Cold Brew coffee minus the vanilla syrup?
I'm on a cut and I've been getting it before work but I simply can't calculate the proper amount.
>he fell for the ground jewbean water meme
>starbucks.com
>vanilla syrup serving size and calories
nicca
>Food from a major chain
>Not just reading the calories at their fucking website
Never gonna make it
How do I up my charisma level /fit/? Like I never know what to say or the correct reference that everyone else is getting at.
It kills me.
Be 110% sure that whatever you say or do is the absolute right thing at any given moment.
Imagine you're under direct orders
from God himself. Hell, imagine you are God.
>>37451302
>Be 110% sure that whatever you say or do is the absolute right thing at any given moment.
But anon how the hell would I know this. I'll just keep silent unable to think of a funny, witty thing to say.
meditate and do positive affirmations
you automatically say cool things when you are relaxed and confident. it won't come about by overthinking it
Hey guys, what is your 1 year progression on the bench, squat, dead lift, and ohp? One year ago I decided to stop being a fat piece of shit and start lifting and run in every day. Here is my progress.
>one year ago
>6ft, 208 lbs
>bench 180
>squat 210
>diddy 170
>ohp 140
Present day
>6ft, 168lbs
>bench 270
>squat 290
>diddy 305
>ohp 225
I must have always had strong shoulders or what ever
>>37451142
How many reps for each?
>>37451196
1 rep max for all. I know my squat and diddy are not that great, but I do feel pretty proud of my bench and ohp considering my weight loss
Between my first year of lifting and my second year of lifting I had similar progress, but for five instead of one.
Your ohp is great though. I don't think I've ever seen anyone do a two plate ohp in person.
How long had you been lifting one year ago? Those stats aren't your starting point are they?
Exercise does not hurt. What am I doing wrong? I lift until I no longer have the strength, but there is never a burning sensation. Just a lack of energy. Is this normal?
>>37451016
try increasing either the weight or reps, that or you need to stop being a pussy and go despite the lack of energy.
>>37451037
The weight is such that I can only do 7 or 8 reps in one go, in this instance, bicep curls. I have tried smaller weights that I can go for around 20 or so. "Going despite the lack of energy" is nonsensical. It is not my will that is failing, it is my body.
>>37451016
Try taking a couple thousand milligrams of N-Acetyl-Tyrosine daily. You may be lacking in adrenaline and dopamine, and as a result are just giving out before you really get any work done.
So I'm looking to add some swimming to my regular workout routine but I haven't swam in years and was looking to see if anyone knew any good routines for someone getting back into lap swimming.
Just swim faggot. Don't think too deep about it.
>>37450892
>too deep
ANON YOU ARE TOO GOOD
>>37450871
10x 500 butterfly
Hey /fit/, newfag new to lifting here and was curious what are some solid ab/core routines I can do at home with limited equipment. I have a bench, DB, BB, pull up bar, and squat rack. Also an extra adjustable bench as well as cables and a few kettle bells. Any replies will be appreciated and put into practice. Thanks again, /fit/
Also, am I the only one that digs Franco over Arnold?
>how do I strengthen my core
>I have a squat rack
do squats you dingus
>>37450829
Squats alone will do so?
>>37450908
yes
How do you deal with people accusing you of taking roids? I'm not even that big, but retards like to accuse me of juicing. I usually just take it as a compliment, but it's started to get ridiculous.
>Pic related
Tell me more
>>37450781
>just
>>37450781
Tell them that only an idiot would take steroids with that Mr. Bean face thing you have going on.
How to HIIT and is it actually the best kind of cardio?
>>37450744
yes and just get on a bike and go sonic fast for a while
>>37450767
Can't I just run/sprint?
>>37450791
yes. anything in which you go maximum at a thing for half a minute/full min will work
I'm trying to figure out the triggers that cause you faggots to lose your shit.
so far i've determined that mentioning any of the below will generate some rustled jimmies
>keto
>HAES
>spot reduction
>women
>bro splits
>5'8" is okay for an adult male
>IIFIYM
>blaha
>/pol/
>/r9k/
>ss
>gomad
am i missing anything?
>5'8
>under 200lbs
>adult male
pick one
lol why would we ever get mad? We're literally the only board on this shithole that has their lives together and functions in normal society. The only reason we have autism is because other boards come over here to try and improve themselves and eventually just start spreading their pathetic lives all over us lol. You guys are fucking losers.
>>37450764
>We're literally the only board on this shithole that has their lives together and functions in normal society
you must have 90% of this board filtered
Good exercises for losing subcutaneous fat in the abdominal area? (picture not me, obv)
>>37450720
Masturbation, 5 times daily.
>>37450720
sticky x failure
crunches
hey /fit/ I have recently come upon a large lump sum of money and have decided to purchase a gym membership. What should I look for in a good gym? Should I just not even ask such a stupid question and go with the local LA Fitness, or should I do some searching for some other options.
>>37450670
>large lump sum of money
How large? Like, buy all your own equipment large? Because if you can afford everything and you have space for it, you'll save money in the long run and not have to worry about stupid fucks ruining everything.
>>37450670
le fitness is fine
>large sum of money
>can now afford a $30 a month membership
how large is large to you lmao
Need photoshop bros to help my relationship out.
my girl doesnt want to lift infact my gains have only made it worse. we have a child and otherwise everything is good. she looves the housewife style but she needs to know she has a body potential she can definately reach with without mom science and the bs from fad diets. If I upload an image can you shoop her too look 120lbs? pls halp.
let's see that pic op, so we can see if this is possible
>>37450672
yeah she might be too far gone to help even with photoshop
sometime it just isn't possible.. But show us what we have to work with and maybe.
Be hold /fit/ my final soda, I recently got a message the other day regarding someone I went to high school with dying of a heart attack. I really did not know the guy well but he was only 22 and it got me thinking that I need to get in shape before I wind up like him. I was wondering though if it was against board rules to ask info regarding certain meals i.e. post what I plan on eating and getting advice on weather it is a good idea.
>drinking the 710ml soda bottles
>>37450530
I mean, I know soda is bad but is that extra bad? I am litterally pretty new to this and was hoping to get a lot of advice from the board.
>>37450543
>is more sugar bad
How do I attain anime male mode?
>>37450486
Fuck off faggot
kys
Never do a single pullup ever. Only back exercises you can do are rows variations while seated. Leg "day". Do cardio post workout and eat a bit less than maintenance.
well guys, i need avery single advise you have for ectomotph bodies.
Also, i am prone to acne, not severe acne but acne anyway.
is there any way to gain pounds without getting more acne?
you sound like my mom
>different body types are just different anon! some people are just born a certain way!
go away mom
>>37450480
>ectomorph
Eat more you skinny cunt, there are no *morphs
>>37450490
Its true, you fucking retard. Ectomorph, Mesomorph and Endomorph aren't terms Facebook moms created.
