Archived threads in /fit/ - Fitness - 450. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Why is the guy this board rips apart and talks shit on better looking than 90 percent of this board.
INb4 he doesnt
LOL have you browsed through a CBT, you guys are all fucking chubby dyel pussys
>>37443113
nice bait there
>>37443113
First of all this board is for normal human posters only. This half black half grey creature is not belonging here. Second his body is only better than beginner posters... not anyone on this board who actually lifts. Third he is a deranged vegan shill that wont shut his fucking mouth.
>>37443113
ayyy lmao sage'd
This is not too fit related but maybe few of you have experienced same difficulties as i have. Last week I started going to gym with a friend of mine. He is kinda fat but he has worked out before and I am a skeletor. I'm doing SS routine. Everytime I go to the gym I immediatelly go to squat rack, do my squats then other exercises. He just goes around, does 1 set of probably every possible exercise for bicepses, tricepses, and forearms. Basically by the time I am done with all my primary lifts (for example squats, dl, chinups). He has done nothing. I come to him and ask...
Comment too long. Click here to view the full text.
>>37442823
Do you do any ab work? Maybe work your abs while homeboy finishes his fourth arm day of the week.
Why are you going to the gym with him? You have completely different goals and methods. A gymbro is someone that at least shares a similar goal and has overlap in methodology, so that there is some synergy in exercising together. Someone that flaps around circuit training will lose interest and stop regardless of what you do or say, but it's like telling them they chose the wrong major -- they'll never listen to your input until they have the advantage of hindsight.
Hammer curls, wrist rolling and lat raises. Fucking love wrist rolling.
im so hungover
i threw up 4 times already this morning
i feel so dehydrated
what do?
>>37442759
>he didn't drink water before he went to bed
Slam a coffee or energy drink, pop 2-3 Advil, and keep drinking water
>>37442759
stop posting
>>37442938
>>37442955
This. Sleep when you're not drinking.
Hey /fit/, I have a problem.
I have lost 95 lbs, from 300 -> 205 at 6'4". I'm finishing up my last diet which should put me at 200lbs. My family and coworkers were initially supportive of my efforts but now are starting to see me as crazy or something. I still have a good amount of bodyfat, my bmi is just at the cusp of being healthy. I have muscle but am not ripped by any means.
The thing is, it's like I'm an aneroxic or something. Family or coworkers will offer me unhealthy food and I'll bring up my diet only for them to say...
Comment too long. Click here to view the full text.
>>37442739
You listen to their concerns, sit them down and talk them out. 200 lbs at 6'5 is pretty normal, and cutting lower than that is treading in skelly land. Post your current body and let's evaluate the situation.
>>37442820
alright I'll take some pics brb
>>37442820
as you can see, still a lot of flab around the stomach and chest. all pics unflexed except for legs
The best routine for aesthetics is
Monday
Chest, shoulders and triceps
Tuesday
Back, biceps and abs
Wednesday
Chest, shoulders and triceps
Thurday
Back, biceps and abs
Friday
Chest, shoulders and triceps
Saturday
Back, biceps and abs
This is an objective fact and you are in denial if you refute this.
Sure of. Having that pic on your pc is also super hetero
i like having an extra day for shoulders. feel like i cant really hit shoulders hard when i hit chest hard
chest triceps
back biceps
shoulders legs
nah
Monday = Chest + Arms
Tuesday = Quads + Calves
Thursday = Shoulders + Traps
Friday = Back + Hamstrings
>Start with lifts for strength to PR
>Switch to secondary lighter movements for massive amounts of volume and pump
Goat for aesthetics.
Basically 5-3-1 , but a more bro-version.
When I get /fit/ will I have a higher chance at scoring such a qt?
>>37442623
Perhaps. A fit body can spark an initial attraction. But it's how you act that will seal the deal. Show confidence and charisma and she is yours. If you sperg out and don't know what to say then the nice body can only get you so far.
Unless of course you have a 10/10 model-tier face to go along with your fit body. Then women will pursue you even if you're an autist.
>>37442755
I hope I get more confidence one day.
>>37442839
Pro tip kiddo: 'One day' will NEVER ever come. You either make steps to better yourself in order to aquire said qt. Or forget.
There is no 'one day'. That day never comes.
>6 inch wrists
How do i get them wrist gains /fit/?
i askd my dad this because i got small wrist and he got massive ones
he said when he was in my age it was the same
just lift and live it comes with time bre
Fuck having 6 inch wrists.
They absolutely destroy my confidence in any gains I make because it'll always look like I have bitch arms and there is absolutely nothing you can do about them except wait and maybe strengthen them with something like punching.
Fuck wrists, wrists are fucking gay.
>>37442618
you come train with mommy now, fuckboy, and your wristlets will ham up.
I have a bmi of 24.5 and want to build a good lookong body.My goal is to look good on clothes and be able to go to the beach stress-free.I am going to start going to the gym by the 7th of June and I am certain that I will be able to go everyday.I wish to know how mich time will I need to reach my goal,what diet I should follow and what exactly I should do at the gym.
Pic related,my body.
Find the biggest guy in the locker room and suck his dick for amazing gains
for looking good in clothes, the most important parts to work on are traps, delts, chest and arms. dips and lateral raises are your friend.
for beach you need to work on everything, and you're a mess. you need to cut til you can see your abs (while lifting weights the whole time with an actual program, like texas method or strong lifts), and only once you have abs start a lean bulk.
you need to actually plan out your diet and exercise though, just randomly eating whatever and jumping on some machines at the gym isn't going to do anything but disappoint you.
>>37442590
you a fuckboy and you will never make it unless you hire me Queen Margot as your lord and personal trainer. I also am certified radiologist and mein locomotiiv fuhrer, and escort because I like it.
Lets talk about stool.
What makes you guys shit instantly or makes your stool sticky and soft?
Please note specific foods, supps, diets and others.
For me:
5-htp
GOMAD
Stackers preworkout
Would love to know what really rustles your intestines.
Reason being, I am shitting horribly lately.
For over a month now, I shit twice a day.
Horrid smell and it’s soft and sticky.
So I am working out what is fucking me up in my current diet.
Need some advice on things to cut out of my life.
Inflammatory bowel disease fucks my shit up desu family
>What makes you guys shit instantly
Coffee
Black tea
Large amounts of fries
Apples
Corn
>>37442543
shit sucks man.
How long have you been diagnosed?
How long till you went to a docter?
do you have stretch marks?
How to get rid of fresh(still red) stretch marks?
anyone got experience with this?
Ive never had them, but this seems to be one of those things that everyones trying to get rid....but there isn't any real solution that actually works.......besides of course not getting them to begin with.
I guess this is one benefit of being a NATTY lifter as well as a MANLET, my shit just doesn't need to stretch.
>>37442430
I am a a NATTY lifter at 5'8, which means I wasn't blessed with much HEIGHT, and I happen to have some marks at the area where left pec connects with arm
it just happens sometimes when you bulk
>>37442470
im natty 5'7 and ive bulked upto 198 pounds at my heaviest and ive had stretch marks.
How do I achieve jujimufu mode?
imagine being in that position, your legs slipping forward while the bar is falling behind you but you try to balance it and it ends up falling on your chest, crushing your rib cage and lungs, while your legs are broken and no one hears you when you scream for help because your lungs are fucked
>>37442420
Yeah but it is possible to reach his psyche without using steroids?
>>37442384
Only if you're a turbomanlet like Juju the Jew
Any type 1 diabetics try the primal blueprint? I've heard good things from non diabetics. Obviously medication will need adjustments.
>>37442220
Is this fruit good?
>>37442458
fucking delicious
>>37442220
Diabeto here. What the fuck is primal blueprint?
Is it possible to gain strength while on a slow cut? If so how?
Yeah. Just cut slowly. I've personally done it.
It won't happen if you're in a rush to cut though.
When I had been lifting for 3 years I did a really slow cut and went from 198 to 173 (5'7") over like 9 months and maintained all of my strenght and even gained some on some lifts like deadlifts, weighted pull-ups etc.
I was cutting at like 2.3-2.5k calories though.
>>37442073
I was more concerned with things like bench and squat desu
>>37442153
ah , i just maintained, but thats still a strength increase overall if you think about it because i was still squatting and benching the same at 173 that i was at 198. 25lbs less bodyweight with same lifts is still relative increase.
>getting backne for the first time in my life at 21.
I don't understand, wtf is going on?
Happened to me too, but on my face.
>clear skin after 17
>about to turn 21
>get the worst acne of my life
>go on accutane
>acne never again
>>37442014
shit diet without vitamin A causing your skin to become thick
your adult back hair are starting to grow but can't because of your thick skin
acne happens
>>37442014
I dunno about anyone else but the barbell rubbing against my back during squats seems to give me bacne, on the other hand I've barely had a single pimple on my face since I was 15
Skinnyfat here. How do I get better pecs? Will it come naturally with lifting?
I have pecs like pic related. After 1 month of lifting I notice minimal changes mostly in my arms/back.
My gym is limited and I go for 30-40 minutes 3-4 times a week.
I usually do
Lat pulldowns
Tricep pulldowns
Rows
Bicep curls
30-40 pushups
Hammer curls/flies
Fuck man I just want to have flatter pecs. I want to make it.
read the sticky
focus on HITT and a kcal deficit
By actually working your chest.
soo you don't do a single chest workout?
