you could do back squats

Elbows up, and you got to get the proper finger placement. Personally I use the 2 fingers and a thumb approach, you need to find the place on your finger that takes all the load off your wrist. Also, stretch wrists before lifting. Mastering the front squat taked time, goodluck.

>>37431540
do facepulls then go back to front squats

You can't do a front squats thats heavier than a back squat. Also. Back squats works your lower back alot more. Better definition and thickness i guess.

>>37431438
Did you read OPs post?

>>37431336
Stop hiding from your duty.

>not leading to my death would be ideal
I'm afraid no such thing exists

>>37431316

I would feel safer with one or two band clamps near the top.

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>>37431316
Seems like a problem with those would be that there's not enough weight on the bottom.

I have pic related and they're hard to tip over if you have weight loaded on the bottom (they'll wobble a bit but not tip over... hasn't been an issue.)

>muh all nighter before the exam meme

enjoy failing lmao

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>>37431112
ayyy lmao

>>37431112
This

During exams take a week off, it won't kill your gains and in fact might help recovery.

Bump for answers

i think you're a faggot op

>14 inch biceps
>ridiculously huge

wut

>>37430976
then shave your legs, if you dont like it or it feels homo, dont shave them again.

>>37430976
>le only gay people shave their legz XD

I'm a fag and most of my friends are fags and none of us shave our legs.
Just shave them if you want to and stop being a little bitch about it.

>Is it too gay
Just about right for you har har har
Seriously though, try it, if it doesn't look good just wear pants for a few weeks. And consider doing a full body shave, if you are going to, just legs would be weird af

fast metabolism.
no money.
Small stomach.
disease.

Force feeding yourself the same old stale shit is not fun.
You're not going to have to keep throw up down your throat daily when cutting.

Cutting:
>not having to spend extra time on cooking and cleaning
>eating is boring anyway
>I don't feel hungry so whatever

Bulking:
>stomachpains all the time
>nauseated and always sweating
>afraid that moving around will lead to vomiting


because skellies are not used to eating and that shit takes time getting used to.

>>37430821
explain

>>37430821
There is if you count killing yourself an exercise.

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>there's no exercise to get rid of dick-spines

Are you 12

>>37430752
Fucking lost and now I'm going to hell. Thanks OP.

>>37430773
14*

>>37430748
Google "fuck your elbow"
Pretend he's saying rotator cuff (which doesn't even exist btw)
Then go do some bench

>>37430766
>Rotator cuff
>doesn't exist

wut?

>>37430766
pretty stupid desu
if an exercise becomes detrimental because youre hurt in some way i think theres damn good motivation to temporarily replace it, not keep hurting yourself because >muh motivational video

You don't

>>37430309

I like to masturbate to videos I've made of myself masturbating.

Some call me vain, but I don't see why I should settle.

Look at your face instead of your body

Kills the mood instantly

>BBC genetics

>>37430257

i haven't even watched but let me guess the inferior white fuck boi lost

>racebaiting on an anonymous ugandan cow trading forum

ALL Suppe except creatine have always been a meme. You don't need protein powders, BCAAs or god forbid the biggest meme on the planet, pre workout supps.

just eat and train intelligently, or you're not gonna make it (past 50 with a healthy body)

I just took an Herbal Supplements and Functional foods course at college taught by a world leader on pomegranate and other natural products. I learned that Fenugreek in particar has compounds called phytosterols, which mimic or agonize with natural steroids and hormones. After reviewing multiple studies in pharmacognosy, I drew the conclusion that it was most promisingly correlated to treating BPH (benign prostatic hyperplasia) but there were a few studies that showed men taking a supplement of many herbs (including fenugreek) and put on a weight loss regiment lost slightly...
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>>37430188
>>37430243
Also, if you are going to be taking herbal supplements, I suggest you review clinical studies and make sure the product you select is Standardized to the same clinical trial (ex. It may say something like "standardized to 88-94% phytosterols" or "278mg of concentrated dry berry extract". Make sure you check the contraindications, such as "do not take while undergoing hormone replacement therapy or treatment"

I did it for 4 weeks, then a 4 week break, then another 4 weeeks, on advice from some guy on a dodgy drug forum. Didnt notice anything so i stopped taking it. This was about a year ago before i was lifting heavy though. I still have a bottle, i reckon I'll start again because why not.

>buying the powdered Jew

>>37430027
>memeing this hard

You can just exercise more to burn more fat.
I mean, even if this shit does work, you can just do 10 more minutes of cardio instead of taking a scoop of whatever this is.

If you're skinnyfat at 70kg and you're 6´0 you're definetely lying about your height. Manlet warning.

>>37429865

you could start by reading the sticky

>>37429865
>I'm 6'0" 70kg
Sure thing, tubby.