Archived threads in /fit/ - Fitness - 452. page
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is there any possible way to increase height?
High heels
>>37440921
This is your only hope, famalam:
https://www.youtube.com/watch?v=nrPKaTDkQvE
Good luck my dude.
>>37440943
thinking about that makes my legs wanna go up into my body
Don't tell me you can't cook anon?
Pic related what I'm eating right now
>>37440903
what's that clear looking beverage?
>>37440903
lovely, beans and greasy meats are good for such occasions
>>37441023
Vodka on the rocks. Stoli keeps you warm in winter and cool in summer, comrade.
Is visible abs all women care about? i've been watching those zyzz chatroulette vids and he only gets complemented on his abs
they're nice autists that would compliment his nice quads and delts that's just all they really know
if you're an auschwitz mode faggot they aren't impressive, if you have a decent amount of muscle generally then that is when girls get wet if you have abs. just because they don't comment on arms or shoulders etc. doesn't mean they don't notice.
>i've been watching those zyzz chatroulette vids
Yes, it sure is summer now
if you could choose to look like this, would you?
>>37440802
with or without the liver damage?
also, could i maintain this wiithout sterons?
in all cases: no
>inb4 faggot doesnt want to look like a real man
idk i wanna be yuge and don't lift for women and all that whatever but i still do wanna have sex sometime and i feel like that's over the top a bit too far u know?
Hey fit, been lifting 3-4 times per week for 15 months now. Since I started as a skelly, at first I didn't do much cardio, but in recent months I got into running a lot more. Now I need some help from my running bros.
I want to run a half-marathon in September. Currently I run about 5k, 3 times per week. The most I've ever run is about 8k, and I estimate my current maximum to be around 10k if I really go all out.
I'm 180cm, 78kg (started lifting at 69kg last year).
Most half-marathon training programs online have you training about 4 times...
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You can't serve two masters at once.
If you have a goal to run a marathon, prioritize that and let your heavy lifting take a backseat (that doesn't mean don't lift).
I would probably also drop leg work except squats and deads and only do those once a week each.
But if you're going to get good at marathon running your lifts will suffer a bit I'm sure
>>37440688
If you want to run X successfully, then weight lifting isn't going to cut it, period.
>>37440715
Half-marathon, not marathon. Should it really be that demanding, since I'm half-way there already?
I realize that some sacrifices will have to be made, I'm looking for the optimal lifting VS running ratio to at least maintain my mass while increasing my run distance. I'm content to not gain any new mass over the summer.
![fresh-vegetables[1].jpg](https://i.imgur.com/FDue2nv.jpg "fresh-vegetables[1].jpg")
Sup /fit/
I've been trying to change my "bulking diet" to a better cleaner one.
For the most part of the diet I used a custom meal planner thing that scooby has on his website. And it's pretty great, but one thing bother me, it tell me to eat about 800g-1.5kg of vegetables a day. Do I really need this much vegetables, can I cut that amount to like 400g or so and just substitute with shit like brown rice, oats and etc.
bumpu
I am tired of eating cabbage
>>37440620
scooby pls go
>>37440946
But I didn't even post links anon.
No but seriously, how much vegetables should I be eating for a 3200kcal diet?
![deus_ex_adam_jensen_cigarette_armchair_smoke_hands_19831_1024x1024[1].jpg](https://i.imgur.com/0wrzSs1.jpg "deus_ex_adam_jensen_cigarette_armchair_smoke_hands_19831_1024x1024[1].jpg")
Are properly used steroids dangerous in any real capacity? It doesn't make any sense that roiding is so taboo to the general populous. If you're going to eat right, lift, sleep, ect, for gains, than why would you not roid other than merit of them being "too" effective? So why is roid used a fucking insult?
It's like seeing in a videogame or comic where augmented people or mutants or whatever are shunned for being too cool and what everyone wants to be basically, and you think, there's no people would be like that if these guys where real!...
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>>37440416
Wat?
Go watch Bigger Stronger Faster.
>>37440416
Any cheat has a price. I roid, and I've been lucky so far, but I'm paying the price in certain side effects and, of course, money. I also have no idea what the long term effects on my body will be. I wouldn't roid were I not suicidal anyway.
Because being big is about showing dedication, sacrifice, fortitude, and is only limited by what you can learn about yourself. Do you think the years of planned meals, studied routines, and tempered emotions DON'T have as much of an effect as the massive gains you see bodybuilders displaying? Gear is just a shortcut to all that, you get the results but emotionally you end up being stunted. It's dangerous because it creates role models who do not have any real moral values. I can't lie and tell you that I don't admire the science behind the steroids, testing...
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If you were a girl, what would your routine be?
I'll get us started: I would do barbell squats and deadlifts a few times per week while eating 2,500 kcals per day. After six months to a year, I would cut for a few months.
>>37440372
certainly not silicon injections in the butt like pic related
Ass ass ass, maybe some back depending on how big my boobs are, abs abs, more ass.
succ dicc
beccum thicc
Whatever happened to the mong? I was following his life melt down right up until the point where they found his sister, and he was supposed to cut, and then..... nothing? Whatever happened to him? Will the natty god return and walk among us?
We may laugh at all these tripfags (tinytrip, mong, etc) but they eventually move on with their lives while we're still the same losers who are stuck shitposting on 4chan for hours upon hours everyday even after 10 years.
>>37440363
>stuck shitposting on 4chan for hours upon hours everyday even after 10 years.
At first I laughed. Then I felt it.
Can anybody post the recent pics of his body? Theyre fucking awesome
Venting thread.
I'm fucking irate, I've been cutting for 6 months now and still have a month to go, until now I've had a perfect track record with no binges or going over calories even once.
I'm fucking mad, I'm fucking hungry, I fucking want to hurt someone, I want some goddamn pizza.
YOU ARE NOT CHAD
>>37440328
Chad was fucking girls and eating pizza everyday during those 6 months while you were BUSTING your ass cutting and weighting your food like an autismo
>>37440317
hahahahah
seriously
I'm on a permacut for 15 months now
loosing weight without a problem
buy you hit the GYM HARD and EAT BROCCOLI while I eat PIZZA with qt3.14
am I becoming a CHAD?
I'm looking for specific vitamins or supplements I can take to help improve my memory/concentration. I feel kind of spaced out sometimes and I forget small things constantly but I can remember important events for an ungodly amount of time.
currently taking
>daily multivitamin (going to switch to Opti-Men soon)
>fish oil
>vitamin D
>5g creatine
>5g beta-alanine
any good ones that have helped you...
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don't fuck with too much shit
especially nootropics
may make you worse
eat your veggies and sleep enough
>>37440196
ZMA fag here
I love the shit. If i could choose 3 supplements to take it would be ZMA, WPI and Creatine Monohydrate. I've tried Noopept, Alphabrain and 5-HTP and none of that shit worked anywhere nearly as well or cleanly as ZMA. /
Picked up Z-Matrix from BB.com BOGO
Look into cognitivie remedation therapy (CRT) it may help with your problems.
What's your thoughts on squatting 2 times a week?
I am thinking about training legs 2 times a week and doing squats in both sessions. I already do heavy squats Wednesdays and thinking about working up to my 1 RM Sundays?
Would this be too much?
What's your program/stats?
>>37440138
Currently Wednesday is my only lower body session centred around dead lift / squats.
Squats are 120kg 5x5 (265 lb)
deadlift is 140kg 5x5 (208 lb)
I have more time to train so going Sundays and thinking of adding leg press, leg curl, lunges but also throwing squats in.
>>37440132
Elite weightlifters squat 10+ times a week you buffoon, of course 2 times isn't too much.
That said, working up to a 1RM on a regular basis is stupid as fuck. 1RMs test strength, they don't build it. Even if maximal strength is the goal, stick to doubles or tripples, and don't go all-out on these sets.
Rich Piana would kick your fucking ass
>>37440105
Pls don't bully me
>>37440105
>thinks rich piana isn't just a Cgi
I'd just turn the thermostat up until Rich's oilarms ignite.
![carrot-nutrition-facts[1].jpg](https://i.imgur.com/nC3HK5v.jpg "carrot-nutrition-facts[1].jpg")
Should they be eaten raw or steamed?
>>37440018
raw because cooked carrots are gross :^)
Steamed if you're a babby
Having them hard and stiff is for real men.
raw unless ur making soup or stew
so last friday I was doing OHP when during the last rep something went *crack* inside of me, more or less on the height of my sternum. I put the barbell on a rack and felt a very unpleasant kind of pain in the area I highlighted on a related pic. It hurts mostly when I lean my head forward/backward or turn it to the side. Other movements may cause a minor pain too, but it's not that bad when i keep my head stable. It got a little bit better since Friday, but it still sucks. Anyone has gotten this kind of injury before?
1 vote for mayor of snap city
>>37440007
Sounds like literally the same thing I had once. I felt the pain instantly and it hurt to tilt my head in any direction. It went away after a couple of days though. I just make sure I focus on really good form when I do OHP now and I've been fine.
Sounds like you compressed a disk/vertibrae a little. You should do stretches for your spine and decompress it for a week and then go back to working out and check how it feels. And if you're in the position that causes that to happen, you're doing standing incline chest press rather than OHP. Basically more weight than you should be doing for your current core strength.
