Archived threads in /fit/ - Fitness - 460. page
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Bodyweight exercises are considered to be vile faggotry on this board. A guy posted in a CBT yesterday about his progress, with calisthenics only - he didn't look bad, yet he got torn a new asshole for being a "bodiweitfag".
Why do you guys feel this way? Isn't a good bodyweight routine a way to obtain functional strength and look decent?
>functional strength
kys
>>37429859
>Isn't a good bodyweight routine a way to obtain functional strength and look decent?
Yes, it is.
People here don't give a shit about being actually fit. They just want to have bloated, dysfunctional bodies because that's what the neighborhood whores think is hot.
>>37429859
People who do calisthenics are like vegans
if they wouldn't mention it at every opportunity nobody would bother them.
I went to snap city yesterday on a warm up set of dead lifts. I always hated them but thought my form was spot on.
My working set was supposed to be 365x5. I was warming up on 275 and pulled it, right as it got above my knees my entire lower back loudly cracked. I could feel and hear like 10 pops. Dropped the weight and left the gym.
Yesterday it was sore, warm, and a little numb. Today its board stiff and really sore. I have a dr appointment Tuesday to make sure it's muscular.
Who else here snapped there shit up? How long were you out for, and what...
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Bump, who else has snapped their shit up?
It sounds muscular desu. I would roll against the wall with a lacrosse ball to promote blood flow and break up scar tissue.
>>37429772
Yeah I snapped my shit on squats. Got a bulging or herniated disc.
Been doing lots of research and most experts suggest improving hip mobility. Literally everyone to be more specific.
As well as making Sure you don't have any muscular imbalances.
If you have these 2 things in order it's smooth sailing
I've complied 3 of my favourite rehabilitation exercises
Hope it helps you
https://www.youtube.com/watch?v=k3VyLxesZ9U
This fucker has never injured his back...
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Should you do both?
>>37429454
Neither
Do regular chinups you fat faggot
>>37429648
What if you are in-orbit fatass mode and can barely do a lat pulldown of 115 while you are 250 pounds?
i start with pullups, then when i get weaker i switch to chinups, then after that i do rows.
prob have the best back on /fit/ (cbf posting proof, you'll just have to take my word for it)
Hey /fit/, this will officially be the last time that I post or even lurk here. I am absolutely done with everything. I have been lifting for about 2 years now, I used to be a fatty and now a dyel with some muscle mass. But, I can't do it any more. I realized that with all of this time, and effort, and money that I have put into this obsesion, to be able to reach my goal physique, I should have made at least some more progress than the shit that im currently at. All of the research, the hours laboring over my fucking computer, reading articles, watching videos, trying to...
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>>37429425
have you tried steroids?
>>37429429
Nope, and I dont care to. Im officially done with everything
>>37429425
Just end it faggot
What do I gotta do to get the sexiest, juiciest boy butt possible? That kind of butt that makes women jealous and men do a double-take.
>>37429234
https://www.t-nation.com/training/dispelling-the-glute-myth
That and booty enducing bone structure with a slightly higher body fat percentage will do it
>>37429234
are you a woman? if yes, do squats
>>37429256
>are you a woman?
What does fit think of doing PPLxPPx with cardio on off days?
Should I feel bad for skipping one (1) legs day, if I also use my legs for running?
>>37429148
probably the best compromise desu, plus since you'll be doing cardio on off days you'll recover faster
unless you've got literal chicken legs and/or are a hungry skelly, 1xleg day per week is enough
>>37429148
Seems like a pretty good routine imo. You could also make it PPLPPx, repeat, though
Pic related is me. r8 guys.
>A-another S-Saturdayday night h-home alone on /fit/
yay me
>stuttering in written text
WTF
>>37429105
s-stop b-being a-autistic about the s-small details a-non
why do body builders always look like shit in suits?
>>37429051
more like why do suits always look like shit on bodybuilders
no homo he looks really good in that suit
>>37429063
this
the less clothes the better, no homo
What do you eat before your workout?
I eat after my workout. I go early in the mornings
>>37428839
Nothing. It makes me want to throw up when I do hard workouts.
just had some coffee and porridge, will have an apple when i'm walking to the gym too. normally i go first thing in the morning so just have some fruit and caffeine pills
Went to the gym for the first time today..
>65lb bench
>>37428799
>Take a year off of lifting because poor and neet
>Come back and struggle with my used to be warm ups
>>37428799
>>37428805
what was your warm up bench. Im scared of adding more weight, im doing 5 x5. I barely did the last rep in the last set, more weight and ima drop the bar on my neck
I'm planning to buy a pre workout supplement, which one is the best out there?
Caffein
Buy dmaa online
Add other shit
Profit
>buying overpriced shitty tubs
>2016
>>37428783
Just compare the ingredients and prices?
>>37428772
Short hair girls are GOAT
https://www.youtube.com/watch?v=h9hywVwKSjo
thoughts?
>>37428583
Big goof balls
buzzfeed is cancer, we all know this
>>37428583
the spectrum makes me angery
who /homegym/ here? It's fucking great, best investment i've ever made
>save gas
>gains in comfort of own home
>save money
>listen to whatever music me and m8s want over speakers
>no waiting for a bench or anything
I recommend it to anyone who can afford it.
>>37428537
Pics
It's bad if you're an autist
You'll end up a /fit/ autist with no social skills whatsoever
>>37428572
Work out with your best m8s and it's all good.
At what age did you start lifting? Do you regret not starting earlier? Were you fat or skelly?
24, Skinnyfat.
I actually first started at 16, but stopped 1 year later. I am nearly 30 years old now though, and I've been at it for nearly 6 years straight.
I already made all my mistakes at 16-17 when I first lifted, so I came into the gym at 24 already knowing what NOT to do.
19, eight years ago, definitely wish I had started from child, but I had no way of knowing that then. I started obese and it's a constant struggle to count calories to not get back there again.
16. People thought I was on steroids during my senior year. Fast forward now (19 years) and a lot of those heavy lifts took their toll on my body. I'm kind of fucked up now lmfao.
What is the /fit/est country and why is it Australia?
>zyzz's country
>not jeff's country
>high % of lifters
>lots of high test women
>music festival dedicated just to showing off the gains you made since last year
>>37428270
australia doesn't actually exist though
There's fat kunce everywhere and they cancelled that music festival. Barely anyone actually exercises. We did no sports at all when I was in high school. Americans lift actual weights in high school! That would never happen here, you'd have the Angry Mothers Brigade or some shit down there immediately, complaining about 'we pay you to expand their brains, not their biceps!'.
