Archived threads in /fit/ - Fitness - 467. page
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I have 1hr 30min gap between my classes so I workout for 40 min. play apehoop for 20min, and use the last 30, for a quick shower and walk to class.
40 minutes to 1 hour
It depends if I get tired
45 mins to 1 hour.
How many days a week do you guys work out?
i just drank two cups of coffee and started doing a routine and i shit myself. How do i make this not happen?
Remember your squat plug
>>37420516
this isnt a real thing is it
shit before or after the workout
About to go to the gym for the first time.
How do I avoid looking like a total sperglord?
>>37420443
Go over to the biggest guy in the free weight section and ask him if he'll mentor you like yoda. If you're lucky he will have a fetish for skinny or fat faggots. If not then go on the resistance machines out of plain sight and pretend.
First off, no one is going to give a shit about how little weight you're pushing around. If they do, they're thinking, "Good for him for trying."
Have your routine ready for when you get there.
Do some light warm ups. When you're ready to hit the real weights, go 10 pound lighter than you think you can do, because you can't curl 30 pound dbs for 3x8 or even 5x5.
>>37420443
nobody gives a shit. they're gonna be able to tell that you're new and they wont give a shit because they've all been there. no need to be nervous.
just look up some form videos before you go.
No gym in my area, I'm tired of callisthenics, what should I buy online?
>>37420174
You should let me fuck your boipussy you fag.
>>37420183
Ok, but I want to get some mass first
>>37420174
Rack
Adjustable bench
Olympic barbell and weights
Adjustable dumbbells
Pull up bar
If you buy used you can get all of this for less than $500
What mode am I?
shit mode DYEL
Gynobeast mode
>>37420170
gyno mode
This is Chad Johnson (Can't make this shit up), a contestant on TV series 'The bachelorette'. He's especially famed for being a shit-talker, stirring shit up and being direct.
This is a picture of him at 28 years old.
He's a straight up 10/10 and a Miscer, which is also pretty fucking funny.
But here's the thing, this was him at 18-19 (pic to follow).
>>37420116
That's him at 19.
HOW THE FUCK DID HE DO IT?
He looked like absolute SHIT back then.
>>37420128
He grew a beard
/thread
>>37420116
He the one hamish and andy were talking about doing chins w/the suitcase?
>tfw puffy nips
>>37420054
lose weight, fixes it 90% of th e time
>tfw pepperonips
>>37420054
Hah, just looking my puff nips in the mirror and sat down. Run your fingers over your nips. If there is no knot and just fat then lose dat weight.
Is 152 U.S dollars a year for a gym good? The gym is kind of shit and its filthy and rusty but is it worth it?
>>37420053
152 for a year is good. In fact it is an amazing rate for where I live. That's assuming that the facility has what you need/want to do an effective workout.
Thats the cheapest Ive heard of.
Homegym but I have a buddy paying 450 a year and is locked into 12 months
>>37420162
yeah its a 1 year contract
Calories in this? Also i ate the rest of the pizza
i know that's cheese but it looks like jizz and oregano
>>37419990
Read the nutrition facts on the box you mong
>>37420019
Made it myself mang
5'7 85kg
am i big enough to cut?
>>37419815
u fat nigga
>>37419815
you'll never be big enough you short lil manlet.
What are your goals? Let's see upper body. What are your lifting stats?
Are Nutrisystem good for someone cutting who is hates cooking and needs his hand held?
>>37419589
negative
>>37420741
Why?
How can you hate cooking
You sound like an actual retard for saying that
Damn it feels good to be /fit/
post some good /fit/ related feels
Ffeeling big when coming out of the shower, makes the day bit brighter
Also feeling strong when thinking of her and her new twink chinese boyfriend.
When you lift for 5 years and you still have no friends because nobody cares about YOU being aesthetic.
>>37419495
>be /fit/
>no gf
my balls got ripped at the gym today, you think this is something serious? Everytime i move my left leg it kinda hurts.
I did a lat exercise and the weight lifted me, i then dropped it and landed on some pedal to the customize the seats height. Im talking about this machine http://leehayward.com/blog/wp-content/uploads/2011/11/lat-pull-down-technique.jpg
Kek
don't worry. I know for myself that for some body parts (eyes, ears, dick and balls,...) the slightest injury, abnormality drives you paranoid but really you should not worry (if you were worries in the first place)
>>37419480
This is what happens when you lift for aesthetics, you shouldn't be using lat machines you should have been SQUATING.
SS=1
PPL=0
>>37419480
This brings memories from 2013 when I used an stretching stick to roll my quads because there was no roller around, and I accidentally rolled over one of my testicle really bad. I was absolutely sure I could say goodbye for the testicle but it was just paranoia.
>>37419496
To be honest, this. dont worry. Looks like only your skin got squeezed.
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking?
>3.75 pack a day
How did you get to this point you absolute madman? How do you afford that?
>>37419604
I don't know I was at 50 cigs a day after 2 months of smoking and also a pack has 25 cigarettes in it I smoke 3 packs a day
>>37419466
>>37419622
my packs have 20 in them
Is it possible to drop 40 lbs in 4 months?
Pic related, it's my neckbeard bodi
>>37419224
Yes. Download myfitnesspal, track your cals, eat less than 2000 per day, run a mile 3 or 4 times a week. You can lose 40 pounds by the end of July if you do that.
>>37419256
Thanks friend
>>37419279
Honestly, read the sticky. It's got al the info you need. But yeah, calorie tracking and cardio is your best bet. It's honestly not even hard. Just don't be a pussy. Wake up every morning and refocus on your goal. You'll be there before you know it.
