Archived threads in /fit/ - Fitness - 476. page
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I'm wondering if the cut/bulk cycle thing is a meme or a must do. Here's my situation:
6 months of training, 6'1", 175 lbs
Goals:
1. Health
2. Looking good
3. Athletics (I play basketball)
4. Lifting tons of weight
Since I started training I've been doing a really slow cut. I'm probably at around 12-14% BF and really want to see my abs (I can see the top two when flexing). I want to stay lean cuz I think it looks a lot better and being fast (aka lean) is needed to play guard in basketball. I'm still making progress but I'm wondering what will be the long term effects of strength training at maintenance with about 8-10% BF.
Will I make 0 gains? Is bulk/cut just a meme and it'll be ok. Will it sorta work but not be as efficient as bulk/cut? Looking for info here. Please share sources if possible.
damit someone defend the cut/bulk shit i see everyone claim
Also interested in this. Lately I've been doing a lean bulk/maintenance thing and have been slowly adding weight to my compounds. But I'm a dyel 5'6 turbomanlet, so what the fuck do I know
does it matter what the source of proteins/carbs/fat is to fit my macros?
is there a difference between getting all my calories from chicken, broccoli, rice and fish oil vs protein shakes and weight gainers (with low gi carbs)?
Are you hitting your micros?
Are you getting enough fibre?
Are you getting enough phytonutrients?
Are you consuming any unhealthy chemicals?
>>37408298
yes
yes
no
no
i'm getting enough of all of those, i was just wondering if there's a functional difference between let's say eating 150g worth of protein from chicken or 150g worth of protein from a protein shake. is one better than the other or is it all the same as long as it satisfies the daily macro requirement?
>>37408329
Protein is protein. As long as they have the right amino acids, you're good.
BTW multivitamins are a sham unless you get expensive ones.
Anyone here ever managed to overcome an addiction?
I'm suffering from vidya and porn addiction and struggling hard to break free
At best I manage 2 weeks without, then I relapse and hit it hard
What's the secret?
I had the same problem. I pretty much quit overnight when I met my gf
Secret is finding something else to occupy your time. Being social is the best replacement, but not always possible. Try reading books. It occupies lots of time and helps take your mind somewhere else.
Some of you guys on this board man... It's like a fucking autism convention in here.
No, you're not "addicted." Overcoming cigarettes is an addiction. Overcoming alcohol addiction is an addiction. Overcoming heroin addiction is an addiction. The difference here is that your body is actually physically dependent on these things and you'll go through withdrawal without them. That doesn't happen from porn.
Also I hold a degree in psychology, so don't even start with that "psychological addiction" shit. It's just loser talk for "I have no self control."
You have a few options:
1. Man up and just don't do it if it's so abd.
2. Continue to watch it because it doesn't really make a difference. It doesn't lower T levels, it doesn't make it harder for you to work out, it doesn't destroy your penis, and there's no evidence it makes you into a scat loving freak.
3. Just don't have the internet in your house.
But this whole "I'm a victim of my own lack of self control and it's an addiction" thing is stupid. Own up to your own behavior
Anyone know any good workout clothes? The big names like Nike,adidas, under armor, etc. are to expensive to buy.
Pic related.
>>37408223
looking for a purse?
Yea
Winners. Or Ross dress for less if youre an amerifat
Bro you go to the gym to workout. Save showing off your gains for the beach or whatever.
I have buy blue black and gray crew neck sweaters from was mart at $7 per. Then I have one champion hoodie that was like $15.
Just buy some generic shorts that aren't flashy or too long. I picked up some black shorts with no logos or pockets for $10 each
I did but Nike shoes for $100 though because I love free runs, feels like walking on clouds
If you want shirts to work out in go buy bulk packs of white t shirts like Hanes for cheap
This is what I have to deal with in my area fit
JUST
>>37408217
>redefining healthy
Might as well host it at the McDonald's
>>37408217
Ada could get it
Any of you ANAL RODEO CLOWNS successfully rehabbed a MODERATE LATERAL IMBALANCE in your body?
>left side always sore
>soreness moves around a lot
I think my left leg is shorter than the right, but probably just functionally rather than structurally.
wat do?
>>37408211
FUCK
This is exactly what I've got. It drives me fucking insane. Someone, please tell me what you did or if you know someone good to go to in the North San Francisco Bay Area
Yes, with orthopaedics. They cost like $600 but well worth it
i find myself leaning on one leg all the time, left or right doesnt matter, standing straight up like on the pic to the right just feels awkward, is this something?
my knees has started suffering
>Be me
>Wake up
>Look in the mirror
>Feel like a fat piece of shit
>think about cutting soon
>Shower, eat, and get ready for the day
>Realize I have to poop
>Sit on the toilet and release the fucking kraken into the depths bellow
>Shit literally everywhere, the entire bowl is filled, poop coming out of the water
>Look in the mirror
>Feel like a scrawny piece of shit
>think about bulking for the rest of my life
>Rinse and repeat
A day in the life of bulking
>>37408168
Post pic
>>37408222
Flexed vs Unflexed
>>37408308
>literally a dyel faggot who would look good in 4 months of cutting+lifting+maintaining high protein intake
lmao at your weakass
Just got a costco membership. Any must have products from there? So far I'm getting eggs, raw tortillas, frozen fruits and veggies, bulk greens, chicken, beef, and hot sauce. What else should I get? The only protein powder they had that was fairly clean was Orgain, but it was a pea based protein.
Any rehydration drinks you'd recommend?
>>37408149
>Any rehydration drinks you recommend
How about some water you fucking fatty
>>37408149
Pea protein is garbage, they have ON protein at Costco. Check their website if you can't find it in store.
>>37408942
>filename
How do I reach chad god mode?
>>37408119
genes
genetics + anavar
>>37408119
whats the name of those sexy lines coming up from their crotches and how do i get them?
Is it retarded for a natty to train six times/week, PPLPPLx?
I do it, but im a genetic freak.
>>37408093
Do PPLXPPLX
>>37408093
upper lower more convenient
Is this guy natty?
>5'5'' Raid Captain of Manlets
>186 lbs at heaviest
>15% bodyfat max
Before I saw him I was convinced you couldn't get that kind of size at a relatively lean bodyfat without some sort of gear
182 lbs in this pic
that's 186 lbs? it looks like about 170 if he is 5'5
>>37408014
looks natty to me
solid physique, but he's very autistic
How do I get a back like this?
How do I squat 310kg at 77kg bodyweight?
https://www.youtube.com/watch?v=7eJ_WNu4AfY
pls help /fit/
>>37407881
>be handpicked by government for your genetics
>get free steroids and coaching from government
>train for nearly two decades
ezpz
>>37407900
/thread
>>37407900
>>37407930
but can't we do it too?
He can't be the only one who can do it.
Just bought pic related for $4 because I thought it took batteries and the whole point was to resist the shaking of the device. Now I know how it works and I'm pissed. Is this a piece of garbage or is it actually good for working the arms?
>>37407865
fag
>>37407865
bait
>>37407904
>>37407946
Not bait, not a fag or a guy for that matter.
Just want to know if it's worth fucking with or if I should resell it at my own garage sale.
Is there anything wrong with eating fast food everyday as long as you eat under 2,000 calories?
On a bulk or cut?
>>37407768
Neither, just maintenance.
>>37407753
Yes. Too much salt, saturated fats, sugar and everything else they throw into it.
People don't eat healthy because it's a meme.
Seasoned raw beef with pears.
Pretty shit desu
I hope you prepared your raw beef correctly
>>37407543
not enough raw beef not pears, maybe you are a girl or you're cutting, but not enough food for sure
