>>37405303
Empty it
Wash it out
Scrub it with dish soap that has bleach in it
Rinse it
Put it in the dishwasher
Put dish gel in dishwasher tray
Close dishwasher tray
Start the dishwasher
Wait an hour
???
Profit

>>37405303
giv to female

Where the one for bloody stools? I usually get that from all the protein with no fiber.

type 2 master race

hardly surprising as i'm an alpha male

>>37405287

psyllium husk, brah

Lard.

Do you have any requirements other than "fatty"?

>>37405156
> fatty
American genetics.

>>37405228

I'm guessing he means healthy fats ? i'd suggest adding avocados.

>>37405146
yeah just do it.
yolo

>>37405153

Th Th Thanks

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bump

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Incline rear delt flies. also have a HT girl to cheer up

>>37405130
correction, it's more of a squat girl

>>37405130
thanks bud

i do lateral raises mostly but I'm looking to do some new shit

facepulls are my rear delt accessory

>>37405094
Just like raspberry ketones, kale, ect.

Its shills.

>>37405112

You think it's as bad as raspberry ketones?

I don't even know what those are supposed to do haha.

>>37405094
AS long as it's activated tumeric only

>>37405037
Even if it was you'd never achieve it

>that body
>2 plate

novice tier strength, elite tier body ---- and people have the audacity to say steroid aren't literal magic

>>37405071
>what is bodybuilding

yeah that's achievable natty, nothing there isn't something you could get. Although you can't keep low BF like that with the amount of muscle mass for long, unlike with steroids

but yeah, most likely that guy is natty

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>The deadlift is a what now? The ultimate upper body mass builder?
>Sonny I don't even...

I work with endocrinologists. This is true.

I went to the doc and my t was super low. Got a script, I'm on 200mg every other week. My voice is dropping now and I'm noticing dick gains.

Throw the scoop directly in your mouth and chase with water.

>>37405015
this

>>37405013
You just cant get a straight answer on /fit/...

Why should they care?

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>>37404987
>Spending 5 1/2 years getting shredded
>Forgetting to work on your social gains

>>37404995


When I first started getting really lean (sub 10%) I started getting a lot of attention and looks at the gym. That died down lately now as people have gotten use to me.


I don't know what I expected to happen. I guess I assumed my life would some how drastically change if I got legitimately shredded. Everything feels the same, and it's saddening me. I feel so hopeless. I don't know what else to do. I am shit at socializing or making money. Lifting and nutrition is all I have. I don't...
Comment too long. Click here to view the full text.

>>37404882
>no tuna
>no spinach
>no bananas
>no cottage cheese

Not gonna make it

>>37404882
More eggs

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>>37404882
Do you own a Chicken Coop?

>>37404864
>steroids

1) Read the sticky
2) Read the fucking sticky
3) It's too late for summer, but it's not too late for the rest of your life. You shouldn't lift for girls, but to elevate yourself above the average man. Always seek excellence.

>>37404864


If you start now, you can be swole for Summer 2018. Good luck, laddy.

Compunds are pretty shit for your abs, most of /fit/ couldn't even do an L sit let alone a front lever or shoulder mount

>>37404720
What do you squat and deadlift?
Bet it's less than 3 plate for either, unless your weight is 3 plate in itself.

If you can't bust out a minimum of 30 good form situps, you've failed somewhere in your training.

>>37404911
You shouldn't have to have a 3 plate squat or dl to get 30 situps in a minute, there are a shit ton of random teenagers who could knock out 50 having not even trained. Let's face it, if the number of situps you can do actually matters, like if you want to pass a physical for a job, then you want to train more specifically instead of going "I can squat 3 plates so obviously the opposing muscle groups will be strong."

>>37404637
>I don't want some meme-y fitbit.
Good, don't get one. My work gave them out for free to the first 500 applicants and this thing is fucking lame. Seriously they are just overpriced pedometers with an app that is extremely inferior to MyFitnessPal. I wouldn't have even paid $10 for this thing.

>>37404637
>it's popular so it's a meme

Also
>water bottle
>phone with headphones
That's literally it

Just a normal terrorist watch (the one in the pic)
Simple and works.

I weigh 159 :(

>>37404554
No ones going to show up.

A great way to flush money down the toilet