Archived threads in /fit/ - Fitness - 486. page
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Are your chicken breasts legit?
Sure your not being scammed?
If I weigh out raw and for example the raw weight equals to 80g protein ....But when I weigh again cooked and get a lower protien figure that means it was pumped with extra water to increase its raw weight? But if I get matching protien amounts, that my chicken is legit?
>not buying activated chicken breasts
>not raising chickens in your backyard for access to fresh, high quality meat
Why the fuck can't I bench
>tfw symmetric strength STILL doesn't have dumbbell lifts
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37396884
1.Ya don't do it enough/properly
Or
2.You have trex arms
>>37396884
Stop quarter squatting.
It's time we address the elephant in the room.
Anavar is not real. It's a made up drug. Nobody has ever seen it in real life but we all galavant around on fitness forums acting as if it's real. The history and origins to the drug are made up and we have no sources citing the drugs existence from the supposed time of its creation in the 20th century.
The simple fact of things is that if Anavar was a synthetic drug which actually existed, everyone would be on it. It would be getting peddled in gyms everywhere. It would be getting produced in Chem labs at every major university and forced down the throats of every college athlete in the country by their coaches, or at the very least, sprinkled into their food.
Instead it is some mystical substance that nobody can even find on the black market unless they are "incredibly lucky".
Anavar is not real. It is in fact just the oldest bodybuilding meme in the book, and it predates even the internet. It's really just a joke to send people on wild goose chases, and get rid of people who pester others for steroids while saying they are afraid of needles. You tell them about Anavar and tell them you don't have it so they go bother someone else.
It is time we stopped this lie, m8s. This meme needs to die.
>>37396618
on a tangentially related note...
HIGH TEST WOMEN ARE A MEME
Chubby women with exaggerated feminine features only attract LOW TEST men because it is the ONLY thing they can be attracted to. A high test ALPHA MALE will fuck everything in sight, spreading his seed FAR AND WIDE. Low test men are not JOHNNY APPLESEED and need to focus on only the most fertile soil for their seed to blossom.
>>37396670
>High test women are a meme
Kill yourself, low test retard.
>>37396693
the logic is pretty sound
Let's settle this once and for all. How much protein can your body absorb at once? I mean I know it differed from person to person but there has to be a cap? Also what would we the average amount?
Please define "at once"
All of it.
Your body holds food for roughly a day before you shit the remenants out, so there's plenty of time to absorb everything useful from it.
I'm doing 1 1/2g protein per lb. of body weight. Currently at 208 I think, not no negative side effects yet other than a stench that could peel an orange in your pocket.
How much does your local gym cost?
My local Gym costs $275 a year, honestly don't know if this is a good deal or not, but $275 seems like alot for a rural town of 1-2,000 people.
I pathetically only have 20lbs dumbbells but It would be cheaper (around $150-$200) for me to buy the supplies and synthesize some test e, I would probably make some decent gains aswell, I mean I don't really wanna take roids but It is cheaper.
Opinions?
Most gyms around here are 50 a month, so 275 is a good deal. That's only like 23 a month
>>37396434
That's a pretty good deal. My gym runs me 456 a year (the average person pays 600) but I never have to wait for a squat rack, machine, and they have 2-3 sets of dumbells of the same weight so you don't have to wait either.
I don't know what your gym is like but I'd say 456 is a good price for what I get.
>>37396434
That's pretty expensive, anon.
I go to a local gym that is only 10 a month. Has everything I'd ever need to get swole.
What does /fit/ think about yoga?
Yoga and dancing makes the hottest female body
For dudes, hell no senpai
>>37396386
I'm taking a yoga class later today for the first time. What can I expect?
>>37396842
what kind of yoga?
For the past 9 months now, I've been going to the gym 2-4 times a week doing at least 1 hour sessions each time,
And this all felt a complete waste of time.
I have seen little to no results of improvement at all.
It's not like my diet is bad either. How the fuck do people get fit?
>>37396340
>2-4 times a week
Seems like you're not very dedicated, anon.
What exactly is your goal? To lose weight, or to bulk? Post typical diet and workout routine.
start counting your calories
it's not hard don't be a pussy
>>37396444
Not that anon but is it advisable to go to the gym 7 days a week? I never not want to be there
>Stop taking EC stack
>Been getting headaches since then
Those aren't headaches silly. You are experiencing withdrawal.
>>37396350
Please don't post shit gems.
>>37396356
Ok, my bad. Here's a pic without any traces of Steven's hair. Better?
I'm a little new, and I could use some advice on progression. If I was doing 5 reps of a workout and only was able to do 4 complete ones, would I still progress to a heavier weight, would I stay the same, or deload? Sorry for the dumb question. Also any tips on progression?
>>37396304
stay the same until you can do the 5, then overload again
you are a newbie, take advantage of it
also this questions ------------------> google
>>37396363
Thanks for the help. I would Google it, but I don't trust most of the fitness stuff on the Internet.
>>37396392
then you should get the fuck out of this place asap bro, you wouldn't even believe how much bullshit, broscience and retarded people there is on this board, you really have to dig deep into the pile of shit to find those golden nuggets
stay for the banters tho
Rate me and my gym buddy
Bi bois/10
>>37396337
OK
>>37396347
He's my younger brother if you can't notice the resemblance
lurker from /b/, what's a good amount of time that I can remain seated in front of my computer consecutively without being unhealthy?
I assume obviously I gotta walk around for like 10-30 minutes after that period before I can sit again?
>>37396282
Take a break every hour to stretch/walk around. The break doesnt need to be longer than 5 minutes either
>>37396282
I use to spend a lot of time beacuse of my job but i work at home and i hang from a pullup bar every 15m, but in your case as long as you do some kind of demanding physical activity i guess you shouldn't worry that much, the less you spend sitting the better, also keep a good posture, that can be also very bad for your health
xDDDDD we r legion
Am i zyzz mode yet?
are you 2 feet tall?
>>37396130
Cut more then you might come close. Looking swole though
>tfw so many qt girls at the gym
>tfw fall in love with most of them
How do I avoid it and focus on my workout? It's really depressing.
Also, is it acceptable to try to flirt with a girl at the gym?
>>37396008
home jim master race
>obsessing over random unknown women
Are you a teenager or just a virgin?
>>37396066
Haven't had sex for almost 6 years. I think it counts as a reborn virgin
Why can a guy go to a doctor and get estrogen to turn himself into a woman, but a man can't just go to the doctor and buy testosterone without taking a bullshit examination?
>>37395891
War on masculinity, degeneration of Western culture, feminism, etc
>>37395891
But you do have to take bullshit examination to get est , you'll need to convince "professional" that you truly are mentally ill
>>37395961
This. Poor trannies are always throwing temper tantrums about 'TERF cunt gatekeeper doctors' who stop them from poisoning themselves. And rich trannies black market it, same as roid-droids.
what mode is this?
>>37395872
Choke mode.
>>37395872
unicef kid
>>37395872
Servant mode.
