Archived threads in /fit/ - Fitness - 490. page
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Deadlift thread
what do you deadlift and how much do you weigh?
205lbs
555lb deadlift
First for deadlift is the worst lift
>>37470973
53kg
90kg
>let me ruin my v-taper with one lift!
Hey anon, live a little & drink with us
>>37469729
No, shoo filthy gains goblins.
>>37469729
ok do you have any scotch
>diet and lift consistently 29 days a month
once a month party and get drunk as fuck
count me in
Daily reminder roids make your heart explode
>>37464126
Is that MC ride?
>>37464126
is that Rick Ross?
>>37464126
Is that Jessie Jackson?
So is there a stigma against benching on the Smith machine or not?
>>37463426
yes it's essentially the autistic fuck child of a hammer strength and a normal bench
Using the smith machine for anything but calf raises and hip thrusts is stigmatized
I do it every chest day. It helps me focus on squeezing my pecs more instead of just moving weight.
Push ups.
Roll
nice roll newfriend
Nigger dicks
>>37463299
Fuk
ITT: Show your enmity for Adipose-Americans.
Gender bullshit goes in /pol/ or /adv/
I'll start us off:
Why does this board obsess over fat people so much? Its their body and if they want to destroy it they can. If fat people didnt exist then everyone would be fit and none of us would be special.
>>37463111
It's the same kind of fun as rage threads on other boards.
>>37463111
I'm a former fattie, seeing hate for what I used to be motivates me to never become fat again.
How can into Daniel Craig mode? I have a similar build but I am seriously lacking in traps and shoulders. Any advice for trap exercises that actually work?
>>37459571
Upright row > shrugs
>>37459577
Legit I've been doing shrugs I'll start to do upright rows thanks
Lol his tiny legs
Previous thread >>37414740
>Paused deadlift edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
...
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>>37448253
What's the deal with this
Every day 300+ replies
Every day same routines with miniscule changes
Catering to every little thing and spoonfeeding noobs
I i did what you are doing now for a long time
And at the end i realized it's not worth it
People always want to get express solutions, and no matter how many times you answer all questions and how many of quality stickies you make, there are always people who will ask stupid shit and argue you about stuff that doesn't even matter...
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>>37448253
From the previous thread
Please citique my routine:
(working sets, i did not include the warmup for the compound exercises)
Day A:
Squats 3x5
Bench 3x5
facepull 4x10
dips 3x10
Dumbbell flies 3x10 superset with side lateral raises
Rippletoes skullcrushers 3x10
Day B:
Deads 2x5
Pullups 8x5 superset with Shrugs
reverse Curls 4x10 superset with front lateral raises
Dumbel row 3x10
Ive been thinking about interchanging Squats and deads, since squats just drain...
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>>37448702
That's why I made the website in the OP which answers most of the repeated questions.
Besides, I enjoy it.
>>37448703
t-thanks senpai
>>37448815
I'd recommend doing bench on B as well, since you're getting a day of rest in between.
Just do 5x5 using 80-90% of the weight you use on A. Or something like that. The point is, do more sets but don't max out, use weights that...
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Current body thread - "why do I look like a manlet edition'
>>37458233
you look lean which is good, but your arms look really weak
>>37458233
leg day is only one or two time a week. not every session.
>>37458233
>powerlifting
cheating frauds general
life on the edge
prev >>37446933
so today was okay
reposting in new bread
>tfw libido higher off cycle than mid-cycle
How to know if gh peps are legit? All I have to go by for now is the fact that I sleep like a rock when I pin before bed
>>37457083
Somehow the blonde is qt.
Still cutting. Now down to 75.5, off dnp going at +- 1.5lbs a week without doing much. Eating +- 1200-1300kcal.
Needed kcals while active should be around 3000, when not active at all around 2000 I think. Not too far off right? 183-185cm/6'0-6'1 and 75.5kg/166lbs
what's a good way to do dips without a gym?
Lord...
WHO IS SHE!?!!??!
Between two chairs.
You will only make summer gains and find that cute gf when you get dubs in here.
>>37453599
lord brodin, king of swolehalla, grant me dubs
>>37453599
Woah, witnessed
pls
gains not the gf though
>ctrl+f
>"fat"
>15 matches
>no fat hate thread
Let's go! Fatty hate/fatty abuse/fat people logic/tumblr land whale posts
Show us what you got /fit/izens.
>>37452834
What the fuck kind of autist just starts asking people about their teeth
>Pissing in the shorter urinal at work
>Someone has usually pissed all over the floor under it but i never know who
>Fat as fuck coworker has to use the tall one (why are they always installed so high, guys?)
>i finish and back away
>This guy is thrusting his hips as far forward as he can, trying to not hit his own FUPA instead of the urinal
>He ends up pissing on the floor a little anyway.
>>37452848
no one, every fat person makes stories to "champion" their flaws
Learning to cook edition
Post meal ideas lads
>>37447275
How do I get hair like Alex
>>37447291
Be autistic
Eat pizza
>>37447275
cheating frauds general
>tfw can't not care about sluts
prev >>37435098
>>37446933
steroids are for manlet faggots
Bernie Sanders
I'll make you my analgirl if you hurt a puppy you degenerated psycho
