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Why is Planet Fitness the worst gym to go to?
Planet Fitness Hate Thread
I don't think the biggest problem with PF is the lack of equipment, it's the people that go to PF. The blind leading the blind, really. When you go to a real gym, you can learn from eachother. But it's like going to school with a bunch of morons, you can't succeed in that environment.
>>37444475
Planet Fitness is bad if you want to bulk and lift heavy, but it's pretty good for people who are just doing cardio or light lifting.
I do think it's pretty stupid that they have heavy weights available but scrutinize you for using them, but it's not really a gym for people who are serious about getting big, just for cardio bunnies and faggots.
>not going to PF while dirty bulking
POWERLIFTING GENERAL
no malware edition
Buda have you seen this?
>>37459746
>implying pause
nice lift tho desu
>>37459746
lmao is this a meme or do you fucking retards actually use this much arch?
one more 18 month bulk and I will be god mode. I remember being bullied posting in threads like this 4 years ago.
Whatever you did, you did it wrong. Could've easily gotten these results naturally in 2 years
>>37457593
this guy
>>37457576
How many scoops do you use, /fit/?
the minimum recommended amount which is 4.5 scoops per pound of body weight
>>37456267
>>37456568
What the fuck is a scoop? Talk units of measurement that actually mean something you inbred faggots.
Scoob 3:16
i measure in tubs, not scoops.
Previous thread is falling into oblivion.
I had this very terrible stomach flu today and was up for 8 hours vomiting bile. Also had diarrhea. I feel a lot better now, but I haven't ate shit all day, only gatorade and crackers. Do you think I lost some gains?
Also I'm going away for vaycay for a week tomorrow. How bad will I lose my gains?
fuck, I would just give up
>>37452030
you probably just lost some water weight. You're gains will be fine with a week off as long as you eat enough and keep your protein intake high. get back to it when you're feeling better and done with your vacation.
>>37452030
Which plane of oblivion though? Do you know?
What are some good /fit/ breakfasts other than eggs and oats? I'm looking to vary what I eat in the morning and preferably keep it sub 700kcal.
Also /fit/ meals thread I guess
are you open to shakes? I don't get hungry until I've been up for at least 90 minutes.
>>37451551
I tried shakes when I was starting out but I've got a job that keeps me on my feet over the summer so I need something a bit more substantial.
>>37451532
I used to eat 6 eggs with 2 pieces of toast in the morning with my protein shake.
Now eating 3/4 cup of oats cooked with whole milk topped with cut banana, kiwi, strawberries, and half a peach. That with the protein shake but now I put a raw egg in the shake. Tastes so good in the morning.
Why don't you do a martial art, /fit/?
> meet bros
> improve balance
> improve cardio
> improve confidence
> actually have an answer when someone asks about hobbies
> gain life skills (namely breakfalls)
>>37449214
I want to but I don't know which to do.
Where should I begin?
What should I look for in a studio?
>>37449235
Rather than say what's good it's easier to say what's shit
> anything chinese
> anything korean
> anything russian (except sambo)
> anything japanese (except full contact karate and judo)
> anything israeli
> anything that claims to be military, "real street self-defense" or "too deadly to spar"
>>37449235
There are so many to choose from that's up to you. Begin with google. What you should look for is active fighters that compete at the gym.
/fit/
How popular is Gym culture in your country?
>Mexico
>It's becoming popular among young people but most people are fatties and DYEL
>>37447864
This is good since they'll need to be able to stack many bricks in the near future
>>37447864
It's far more popular here in south Florida than it was back home in central Texas.
Everybody and their mother is juicing here. It makes sense, though. The Latin Americans that live here are flashy "new money" immigrants and their children that have no taste.
>>37447873
Kek
Why?
Wow this really makes me think about my life and how grateful I am not to be a fat woman
>>37447709
Because fats don't want other fats to ever make it. It makes them feel bad for their lack of discipline and self-control. Especially women, they love to hate each other.
I wonder
>What shoes do you use?
>How many miles a week?
>Best 5k time
>How long you have been running
>>37447383
Supernova Glide Boost 8 I think
Not much, 21 these weeks, 26 next 3 and then 32 next 3
Around 21 min
Since january
>>37447383
brooks ghost/nike spikes
36 mi
18:55 min
off and on for 3 years, got more serious in last 6 months
anyone else getting huge calves? mine look retarded because they are giant and I am pretty skinny everywhere else
>>37447383
>Adidas lite runner
>Currently ~7.5 miles
>28 minutes ;_;
>Before Christmas it was for 2 months, then I stopped until May, so altogether it's been three months so far
I'm doing C25K, once I'm up to running 5K again I'm going to try to improve my time
Nofap thread. Share experiences, concerns, comments, current progress, etc.
On day 12 and need some support. Just flickered a porn video on my browser and felt a surge of chemicals wash over my body. Tryna be free
I'm not NoFap but I switched from masturbating 1-2 times a day to 1-2 times a week and it's been good for me. The biggest thing was cutting out porn since that stuff is not only addictive but totally screws with your perception of reality.
To be honest I think NoFap for extended periods of time is stupid but whatever floats your boat man.
Nice edgy shirt cunt
>>37447278
>To be honest I think NoFap for extended periods of time is stupid but whatever floats your boat man.
have you tried? I feel like it's a good test of the will at least, to give up what is for sure at least a compulsion though maybe not a true addiction (maybe). I haven't gotten laid in 8 months so I figure I might as well give it a shot
How has your social life been affected by lifting?
0x0=0 meme for me :)
>>37443345
still shit
>>37443345
People treat me better in general. More kind, more respectful, more playful, more smiling, everything.
Then again, I used to be the weird nerdy kid with shit hair, backne that made a girl scream and shy away once, no real popular friends and too much of a martial arts obsession and good grades.
What does /fit/ think about drug use?
Where on the graph would you draw the line?
>>37442238
I love how alcohol is closer to crystal meth and cocaine than to cannabis
Source on graph?
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>MONDAY NIGHT TRAINING edition
Some neat stuff: http://pastebin.com/99cMvaQh
first for fuck deadlifts
are power cleans, push press, and farmers walks enough for legs not being shrivelled up and atrophied looking? i don't powerlift and i'm really tired of squatting
>>37456726
Why are you here?
If I wanted to prove that Calories In / Calories Out was bullshit and that fat gain / loss was hormonal, what would I have to do it prove it to you?
I'm thinking about doing a week long bulk, I would video tape myself preparing, weighing, and eating every meal. My daily caloric intake would have to be high enough that I couldn't possibly burn it off through exercise. I believe you guys would be in so much denial about the results that I would even have to video tape myself after eating to prove I am not throwing up my meals. I would eat LCHF for the duration...
Comment too long. Click here to view the full text.
> what would I have to do it prove it to you?
Build a perpetual motion engine and solve the world's energy problems while making a fuckton of money and overturning thermodynamics. Good luck.
>>37453994
oh the thermodynamics meme
all the first law says is that if something gets more or less massive, then more energy or less energy has to enter it than leave it. it says nothing about why this happens. It says nothing about cause and effect.
now parrot something else or answer my question.
