Archived threads in /fit/ - Fitness - 488. page
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Mike O'Hearn is natty. Why can't you be?
>>37392962
Because i cant afford the frog
>>37392962
That's Billy Herrington.
Look at this natty
Which one of you was walking shirtless in the city centre right now, in Aberdeen, where it isn't common?
Well he's probably still out there so keep this topic bumped.
>>37392961
It was me, you mirin?
Next time salute me instead of looking down to the ground while walking past me.
It was me, Frank Yang.
that's what grindr is for, not 4chan, dumb slimer poster
High fat diet and nofap are bullshit for increasing test, as you can see on picrel the lower test level is first test work i did, socond one is the one above, i fapped a night before the mornig that i checked my test.
Fats+ NOFAP are bullshit for increasing test
Where in Poland can I get tested? They dont do it hrre in Czechia
>>37393461
in Wroclaw, Katowice, generally bigger and medicore big cities, some small too they should have a lab
>>37393461
they do it here.. just go see a doctor and tell him you can't get it up. checking test levels is the first thing they'll do.
https://www.youtube.com/watch?v=MSwyZNHZ6VA
>22 veterans commit suicide daily
And even more will follow after seeing the ROM of the women's pushups.
kys OP
lmao
>women
![1464785858320[1].jpg](https://i.imgur.com/cdrTiwY.jpg "1464785858320[1].jpg")
>22 veterans commit suicide daily
good
>Klinefelter's is underdiagnosed
This is just a PSA that if you can't make gains, you have wide hips, and small testicles then you have KLINEFELTER'S.
>>37392737
Klinefelter? But he barely knows her!
>>37392737
I have wide hips, no gyno and testicles are normal. How do l know :[
>>37392737
narrow hips and big testicles , thank jesus
How do I get a chest like this?
4 scoops
>>37392709
Synthol x f
(you)
7 scoops a day
+
5 hour pec workout
how much weight should you go for when lifting as a beginner?
>>37392707
as much as you can
bodyweight is a good weight to start with
>>37392736
This, maybe a little more.
Are pistache nuts /fit/ approved?
achtung! warning! peligro! xega pra la mlk!
failure to resist the urge of eating even one of those will result in a numb tongue, a table full of empty shells and an undying thirst
>you have been warned
>>37393085
lol this was cringe but funny and cute too, didn't know this was possible
>>37392693
850 kcal per 100 g
We gives tips we have discovered through our journey towards getting /fit/
>even 30 mins of cardio after every workout makes a big difference towards looking better
>Cardio doesn't kill gains
>SS is not enough for a good body
>OHP is perhaps the best lift when it comes to aesthetics
>>37392613
Doing SS routine. Which lifts should i add? Keep in mind im using a home gym, only got the stuff needed for SS.
I swim for 30 minutes every day after working out and that's been great for leaning out
>>37392650
3 sets of 10 reps of one bodypart each for muscle definition like barbell curls for arms, dumbbell overhead press for shoulders, ect.
>Would it be advisable to go back to a beginner routine like SS or SL after doing an intermediate/advanced program for almost 3 months?
So /fit/ I've been doing Arnold's Blueprint to Mass for about 3 months now. Before that I would "lift" for about 2 years but had no idea wtf i was doing. I'm noticing noob gains but I still look like a skinnyfat dyel and have a long way to go.
The other day I came across a post that advised all the other noobs who are just getting into lifting to start off with a foundation...
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Post your lifts and weight
>>37392510
Just a reminder I'm a skinnyfat dyel and I'm still new to lifting but:
Squat: 45lbs
DL: 50lbs
OHP: 25lbs
BP: 45lbs
>>37392859
Are you saying you cant ohp the bar?
Bro you need to bulk and lift 5x a week
Do i save up for a gym membership or do i save up for some dumbells / weights? If so, how many / which ones?
I'm the type of person that doesn't like crowded places & lifted for many years at home. Now I go to the gym & I find all the hot broads in tight clothing make for great scenery & motivation.
>>37392322
Well, i dont mind crowded places or anything. It's more about time. They're doing construction on the roads leading to the nearest gym, so it's hard to reach, even by bike. I wouldn't have to do any of that if i lift at home. But lifting at home would mean i dont have all the equipment of a regular gym.
I used to work out at home because I could work out """whenever""" and without social stress. Eventually I didn't work out any more and my intensity & concentration suffered a lot. So now it's gym again.
Does anyone take supplements for phlegm? I have horrible phlegm everyday, and I drink a fuck ton of water. I've had it for years and it requires me to clear my throat multiple times a day. I've tried numerous things and the only thing that works is claritin, but that shit costs a lot.
I was just wondering if anyone knew a supp/pill to take that would help eliminate it or even lessen the severity of it?
For it to be fitness related...
What's your favorite cardio for early mornings?
you probably have post nasal drip, see a dr. also, cut back on dairy
Holy shit this girl is hot af post more OP
Bronkaid, senpai. Get it over the counter at your local Walgreens, CVS, or if you're a eurocuck whatever shit you have there.
Check this shit out, scratched a stretch mark and it got all angry. Wtf is this, just inflammation?
>>37390931
>dat ass
inflammation would probably look a bit lighter, this looks more like a bit of subcutaneous bleeding.
might've applied too much pressure but it'll probably disappear in a few days.
kinda looks like my belly when i squat without a belt.
>>37390931
Imma need to see more of dat ass for a proper assessment
broccolini is one of the only veggies I look forward to consuming. so fucking easy to cook, filling and delicious.
I need to start upping my veggie intake /fit/ so tell me some of your favorites and why.
Roasted brussel sprouts and roasted sweet potato are two of my favorites. Just great flavor to em. Brussels end up tasting like grilled shrimp with some salt and pepper.
I also like to steam a bag of carrots, puree them in a food processor with some dates, add cinnamon and a clove or two, and top with pecans. Tastes like pie filling.
Anything else I eat for nutrition purposes moreso than taste purposes.
Produce kale and spinach.
I like ripping into bite-sized pieces and tossing into a big bowl, sprinkling a bunch of hot sauce, and throwing eggs-over-easy atop (then breaking yolks) the veggies.
Mother fucking dinner of the gods.
For snacking, few things beat raw juicing carrots. A 10-lb bag costs like $9 and the entire thing is just under 1,400 calories. Good luck eating enough to go over your calories for the day.
How do you "accidentally" show of your gains?
Stretch. Help someone lift something and flex. Just show them off.
>>37389027
You don't. People that do this always make it too obvious, and people see through that shit. You just seem like a douche for lifting your shirt to scratch, or for taking it off everytime you get a slight excuse.
>>37389094
Yeah just wear a jacket like everone else, tight shirts are faggot central desu
