Archived threads in /fit/ - Fitness - 480. page
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Have anyone here try GOMAD? How much does you spend for milk stock a month?
Have no idea what GOMAD is but I drink a gallon of chocolate milk, a few chicken breasts, way too many multivitamins and like 10 hot dogs filled with cheese every single day. I'm not fat. I'm actually DYEL. Been doing this for 6 months now. It is an orgasm of a diet but I have gained no weight from it, also I assume GOMAD is code for eat a fuckton.
>>37404531
GOMAD = Gallon of milk a day
Are you actually lifting at all or doing anything to expend those calories? Or are you just a DYEL faggot with muh metabolism?
>>37404585
I do calisthetics and cycling.
Calisthetics routine is 50 incline push ups, 3 sets of 20 pull ups, 50 diamond push ups, some stretching, plank for 5 minutes. For cycling I ride 20 miles per day.
Ask a guy lifting to retake his mantle as the Scott Pilgrim of his crew (while becoming the best fighter in his area again) anything. If you're a slacker I've got all sorts of neato advice to help you be less of a waste of space than you were yesterday.
My advice includes getting a girl too. Can't really help with keeping one so well. But I'm pretty good at getting them!
>the scott pilgrim of his crew
why the fuck would you want to be scott? literally everyone in toronto thinks hes a lazy piece of shit save for ramona and knives.
How to be productive and get shit done?
I have blood in my mouth after intense exercise and I wondered if anyone here knows why. I have had it happen after exercise since i was a teenager.
maybe you chewed the inside of your cheeks or bit your lip?
>>37404451
no i never chew the innside of my cheeks and i only get it when i exercise.
Get checked up at your local doctor
Post bulking meals.
>>37404939
This is bulking.
>>37404420
This is cutting.
>>37404939
I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the...
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>>37404251
Yeah. Keep telling that to yourself fatty.
You don't seem to have a problem with Skelly shaming, do you fatty?
This is bait anyway so whatever
>>37404251
And yes, it is your genes to blame. You can do nothing about it.
You are going to be fat forever.
Do I have potential?
You're gonna make it
read the fucking sticky
>>37404219
I forsee great things for you, trust me im a wizard
Despair.
I don't really know what to feel or do anymore.
I'd suicide but I worry too much for what might be waiting for me once I'm dead.
Long story short:
>6'1" Dutch guy, brown hair green eyes
>4 months lifting, nothing impressive
>21 years old
>dad died almost 3 years ago now (27th will be the anniversary)
>moved out since his death with my best friend
>after...
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>no replies
Story of my life lol
I know how you feel, you might be exaggerating it though.
>>37404100
no real advice here but I feel for you man. things will get better with time. If you are feeling real desperate go join the army or learn a trade there
fat people story time. Copy pasta is fine.
>be me in college dorm
>have suite with one roommate in other room of suite
>suite has a living room that we hold sets
>roommmate is 400lbs+
>but hes a partyfag
>he likes to drink alot too
>he tells me one day he invited 2 girls from meetme to chill with us
>'oh ok'
>later on the girls...
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>>37404028
Go on
>>37404028
Pls dont
Explain Italian cuisine.They eat a shit ton of simple carbs,they should all be obese and yet most Italians aren't(based on my observations).How do they do it?
Moderate portion sizes. Same story with the French.
Aren't what? They aren't what!?
>>37403773
>most Italians aren't obese
Not in America, they arent.
Small background, I've been sedentary for maybe 3-4 years now. On top of that a pack a day smoker.I'm 5,10 - 5,11 probably 180-190lbs I've normally been in good shape before this time and I've always maintained a normal diet. I've tossed smoking finally and want to get back in shape. I'm just curious to "how hard" I should be going because I don't want to overwork myself. My 3 main workouts are running, free weights and p90x (love that stuff). I want to get in shape as fast as I can without stressing my body too much. I don't...
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>>37403742
Define your goal(S) and i Will help
Read the sticky.
>"I want to get /fit/ fast"
Already failed
What's the meaning of it all?
Why are we even here?
to get shredded as fuck bruh
shredded
as
faaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaauuurrrk
>>>/lit/ - Philosophy
* evolution & natural selection favors those who's best aligned with reality
* the only reason you're here is because of this simple fact
* it's the only reason star dust became self aware
* so the more align with reality you are, the more you will evolve (in terms of personal growth)
* so the meaning of life is just aligning yourself with reality
that's the basis, the foundation. now you have to do something with it.
What's a healthy amount to masturbate in conjunction with lifting?
I know you def. shouldn't do it before or after, but how about over longer periods?
>>37403694
I dunno famalam
I usually do right before bed or right as I wake up. That gets me through the day easily.
fapping is hardly detrimental towards the hormone balance and shit. It's the porn that fucks you up.
Once a day, no longer than 5 minutes. If you do it more than once per day, and for longer than 5 minutes, you have a problem.
>>37403719
>>37403730
I read some things about once a week.
BS?
>The "Metal is allowed as long as you can understand what they sing"-Edition
Post faggots!
https://www.youtube.com/watch?v=3j4t185wl-0
https://www.youtube.com/watch?v=XEEasR7hVhA
https://www.youtube.com/watch?v=Q7ZXg3KQLt0
https://www.youtube.com/watch?v=XKt-6sgRaGc
https://www.youtube.com/watch?v=eciZWNdkGqs
https://www.youtube.com/watch?v=5abamRO41fE
https://www.youtube.com/watch?v=z0wK6s-6cbo
>>37403635
Yesterday in my gym was soft music and no stupid metal. Best day in my life.
REST IS FOR THE WEAK: is this true? Do we actually need to rest a couple of day for muscle to recover or just straight away lifting all days.
>pic unrelated
summer has come
>>37403537
You need rest.
How much depends on a bunch of factors.
I've been lifting for 4 years.
Recently I did full-body training every single day and I literally lost size, looked flat as fuck all the time. Now I'm back to 4 days a week and the size is returning and im walking around full again.
Never again trying every-day, fuck that.
ask a guy who can do 6 pull-ups anything
>>37403417
why don't you do chin ups faggot
>>37403421
i like pull-ups more
ask a guy who can do 11 pull-ups anything
