Archived threads in /fit/ - Fitness - 475. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
I just bought some of this. How fucked am i?
>>37410014
>pre-workout
What, is a protein shake a few minutes before exercise no longer good enough for you pretentious cunts?
Just take caffeine pills
>>37410116
>>37410136
Fuck off dyel shitters
http://www.bodybuilding.com/fun/shortcut-to-size-phase-2-week-6-day-37.html
That's the link to today's routine.I'm getting results, but I'm having trouble getting all of these exercises in one one day. By the last two bicep exercises I can't really do anything. Halp.
>>37409926
Stop doing splits and taking advice from an online supplement shop.
>>37409926
yeah that seems like way to many isolations
that whole workout could be replaced with
deadlifts
yates rows
chin ups
whatever curls work for you
whatever ab stuff you want
>>37409926
>9-11 reps
Hi guys I have begun lifting and I'm doing Starting Strength (hopefully it works for me :) ). I remember when I checked a very long time ago there was a routine that incorporated curls on the sticky but the the starting strength link in the sticky is broken.
I'm wondering if anyone has a link to it or something that will achieve the same purpose. It is important since my arms are african child tier as you can see in pic related.
>>37409830
My friend DO NOT DO SS ITS A FUCKING MEME, unless you want look like a skinnyfat go ahead.
there are no curls in the SS novice program. you can add them anyway, but it's no longer SS.
Do Chinups as SS tells you to
Do Dips on the days you don't do Chinups
Done
at what size do you consider arms to be big,
im 6' with 15" arms and just look at them and think fuck me they're small even thought they've grown 3/4" in the past 6 months
>>37409758
chicks love big arms, there is not such thing as "too big"
>>37409784
no what he asked faggot
he asked when do they become big rather than your dyel ass
>>37409758
i'm 6'1 and my arms are a bit bigger than 16 inches but fuck they look small as fuck to me, and my huge frame doesn't help one bit with that problem. also they especially look dyel when seen from front , my arms look so narrow it's retarded (at least from my perspective, could be my body dysmorphia ) but from side they look aight
but , then again im 20% bf so maybe they'd look better if i'd cut down
Lifting won't make her real
>>37409638
Lifting is the only real thing about her
so what?
I lift for myself
I have a girlfriend but she doesn't give a shit
ITT: Vanity lifts that obese autists do in the hopes of impressing girls at the gym who are inevitably repulsed
Shrugs
Bench press
Low bar squat
Deadlift
>>37409598
this is terribad b8
pls jump off a cliff
>>37409598
weighted dips
sumo deadlifts
Sorry you're too weak for the big three, bucko
so /fit/ i come to realize something
youre all retarded
>story time
>be me
>be 160 lbs 6' tall
>browsing 4chan. find /fit/
>HURR DURR SQUATS AND MAHSELS LOL
>start bulking
>be me now
>195 lbs
>stronger than ever
but here's the funny thing. none of it matters....
Comment too long. Click here to view the full text.
>>37409385
Sounds like someone can't handle the banter, lads.
cool blog, when can we expect an update?
How often do supplement companies lie about the ingredients on their bottles? I just came across a supplement I've been taking tested positive for having Methasterone (Superdrol) in it.
>>37409293
What supp
If its a significant dose it would be abundently fucking obvious youre on steroids
>>37409315
1024 by ATS Labs:
http://ustdsa.org/index.php/2015/08/07/1024-achievement-though-sciences-ats-labs-contains-anabolic-agents/
>>37409315
Steroids arent that magical dumbass.
hi /fit/ first-time poster here. i read the sticky but i was hoping to get advice that was a bit more tailored to my personal body type *pun intended;)
i'm a skinny manlet and i weigh about 125 pounds. i have pretty much no muscle at all, and my goal for this summer is to bulk up, or at least get some more defined muscles.
every time i work out, my muscles react immediately, and i look really awesome for a few hours afterward, but after that, i revert back to my lame, skinny self.
can you please help me build and retain some muscles for this summer?
pic...
Comment too long. Click here to view the full text.
i should probably add that i don't have access to a gym this summer. although i could get a membership if absolutely necessary, i would prefer not to because i'm broke
b-bump
is this board slow or do you just hate me?
>>37409113
Jesus dude if you read the sticky just do what it says. There's no personal tailored advice for someone starting from scratch. Just lift weights (do SS or SL) and try to eat at a small surplus (200-300 Cal).
do you guys eat fruits? how many? how often? they're calorie-light but is the sugar something I should avoid?
pic unrelated
>>37408989
Usually 2 times a day and you shouldn't avoid them.
>>37408989
>They're calorie-light
Compared to a hamburger, yes
Their sugar is made up of simple carbs. So they are quickly digested and make you hungry again.
>>37409067
Fructose has a gi if 19, making it the natural sugar with the lowest gi. It's pretty much optimal for a sweet snack that won't make you fat.
Shave this shit or no? What's /fit/ stance on bodyhair?
I trim my body hair down to reasonable length, but I don't shave it.
>>37408973
if you spend literally one second thinking about it you are insecure beta and you will NEVER make it.
>>37408973
if you're going to the beach, then yeah, obviously shave that shit
>your routine was more important than your diet in terms of you look physically
>anyone below 10% bodyfat was roided to the gills
>10 scoops was enough (CMON 11 SCOOPS RIGHT BABE?)
>cardio killed gains significantly
>you needed 1g of protein per pound of lean body weight
>meal timing/anabolic windows
>anything above 7 reps was useless
>girls...
Comment too long. Click here to view the full text.
>being attracted to guys is bad
>drinking cum from your gymbro is a bad thing
>>37408849
>Height isnt important
All female friends of mine have said that a man below 6' isnt a man
>>37408849
who's this fluid druid?
Is the Starting Strength app worth buying? It's $8.99 USD. Already have the book.
what does it do?
>>37408687
Has instructions & multi-angle videos for the exercises for form. Logging tools with charts & shit. Warm-up & workset calculator. Rest timer. Add and save notes. That kind of stuff.
i believe stronglifts comes with a warmup calculator (why do people need this tho? Start low, increase resistance & decrease reps until working set weight. Why bring autism into this of all things?)
for the other stuff there's youtube and notepad.
What's his name again ? Bort Contreritas ?
>>37408547
i dont know some random dude's name bro.
butt contouras
Belt Contrarian
Why do you think that going to a gym is superior to bodyweight exercises? Considering accepting this meme as my lord and savior.
Reasons against:
- investment fallacy does provably not work on me
- I can do progressions in order to adjust the weight
- leaving the house is extra difficulty when it's cold
- there are other, buffer people who I might feel bad with my beginner plush toys
Reasons in favor:
- everyone says do it faget
- might be an advantage to do the same movement with more weight
- finer adjustment of weights might be...
Comment too long. Click here to view the full text.
If you're a beginner you need to build strength. If you want to build strength you need to do 5 reps or less with weight that you can only lift for n or n+1 reps. That's not going to happen with bodyweight exercise. Going from 20-40 pushups is endurance, not strength gains.
>>37408440
That's my dude Charle Slime
he indeed goes to the gym
he's slightly autismo but based af
There is so much misinformation in this post that it doesn't surprise me you admit to repeatedly failing at the gym within a few weeks.
US Army soldiers go off to OSUT during an infantry enlistment and do way more push ups, sits ups, flutter kicks, running, and other insane work outs under extreme stress than you will ever motivate yourself to do. On top of that, their nutrition is impeccable because it has to be (they have no choice). When they leave basic, they basically just look thinner and maybe a little more tone.
The reason is because the weight of...
Comment too long. Click here to view the full text.
