Archived threads in /fit/ - Fitness - 478. page
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Ask a guy who came off a 4 month tren, deca, dbol, and test prop cycle, cold turkey with no PCT anything.
What's your point? PCT is a literal voodoo magic meme that does absolutely nothing lol.
>>37406401
Where did you bought your gear?
>>37406401
enjoy bitch tits
Hey /fit/
Planning on moving to LA in a little over a year.
How big do I have to be to train at the mecca of bodybuilding, Gold's Gym at Venice Beach?
>>37406288
sage
It's normie and tourist tier
go to the downtown l.a one, or better yet if possible, avoid l.a all together
>>37406288
its not the 80s faggot thats just a normal gym. the only big people there are douche bags from out of state that think its the 80s. p.s. california for californians
is this guy really that good how he presents his technique or is it just a meme?
https://www.youtube.com/watch?v=KXgTXsJFxWw
for me, he seems to be really fast and in full control tbqh
what´s his secret /fit/?
still a chink manlet, any professional boxer would wipe the floor with him
>inb4 inevitable "who would win between this guy and tyson"
Korean? Im guessing he wasn't good at taekwondo so he took the meme path.
How much do I have to lift to get a girl like that?
>>37405864
Shit posting on /fit/ helps.
Do you see that band on her arm? She's ultra nationalist polish slav.
She will only breed with other poles. Move on anon.
>>37405864
Depends on how much your wallet weighs
What does /fit/ listen to while lifting weights?
For me listening to Axel Thesleff - Bad Karma lets me achieve roughly 30% reps.
>30% reps
meant:
30% more reps
>>37405827
good taste OP
ive been listening to a lot of bassnectar mixtapes
Power of the pajeet
>eat 1400 calories a day for 2 weeka
>weigh all food
>no excess sodium
>step on scale, gained 2 pounds
what the FUCK?
Keep at it OP. I had a weird ass spike for a while in my 500 kcal cut but it went away. Your body can't break physical laws forever.
>Start cut at 2500 calories per day 11 days ago, tracking macros and not worrying about sodium intake at all.
>30 minutes of cardio everyday.
Body-fat clearly visibly reducing in the mirror, scale weight trending downwards, muscles staying relatively full.
Maybe you're just doing it wrong?
>>37405849
I haven't been to the gym in about a week because of school commitments. Maybe that's it
I am such a lazy fuck, when it comes to everything. I have "depression" (a excuse). I always feel too fatigued to exercise or some other excuse. How can I just get off my lazy ass and exercise?
>>37405695
Join the army they'll teach you a thing or two about not being a fuckup
Start taking caffeine pills. A bottle of 200 pills costs like 7 bucks, and you can take like 3 or 4 at a time and you won't want to be lazy. It's like legal cocaine.
You dnt have to do well in the gym faggot all u need to do is go thats it. there u go no excuse
So /fit/, a TV show promoting health and toughness. Will you watch?
https://www.youtube.com/watch?v=nQQ2gSsFYUs
>female competitors
>spartan
The fuck would I watch a show that promotes women as actually being athletic?
A under 15 boys state soccer team here in Australia (12,13,14 year olds) just had a friendly game against the Australian women's soccer team and beat them 7-1.
Hell yeah. Back when I was hitting the gym in college, me and my roommate would always watch American Ninja Warrior when it was on.
The trailer for this really hams it up, but thats primetime television for you- I have a feeling it'll be more entertaining than it looks. I'm looking forward to seeing some dope comradery and awesome athleticism. If it can deliver that, I'm sold.
>>37405651
probably not. all these spartan races, tough mudders, and whatever are stupid as shit.
I'll start:
meal 1: 3 bowls of sugary cereal in whole milk
Meal 2: 1 baked chicken tigh w/ skin, 1 banana, broccoli, whole milk
Meal 3: 4 eggs with cheese, toast w/ butter, whole milk
Meal 4: Peanut butter sandwich w/ a lil jelly and whole milk
>I'm skelly on a bulk and pretty broke. I eat this every. single. day.
I just order 3 strombolis every day from the joint down the street and browse 4chan. One for lunch and two for dinner. Always meat lovers for protein. I don't eat breakfast.
>4 eggs, 100g bacon, 100g lean mince, 100g mushroom, 75g frozen spinach
All diced and scrambled together with 2x slice of oat toast
>250g kangaroo, 200g zucchini, 200g carrot, 250ml stock, 200g diced tomatoes
All cooked in a broth (yes I'm that faggot)
>300g chicken thigh, 200g broccoli, 100g carrot, 100g zucchini
Stirfry
>1-2 black coffees, 1 white coffee, 0-2 pots of green tea, protein shake, 0-50g of 85% cocoa dark chocolate
Throughout...
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>>37405587
I guess if there are veggies in there and it fits your calorie goals that's fine? I would recommend you get a bit more variety in your diet.
Cut or bulk thread?
I know I don't have much muscle at all desu but I was looking for a few second opinions on whether a cut would do me any good.
Go mad
>>37405561
You should try lifting first.
eat at maintenance and go HAM in the gym. Doing a shitload of pull-ups wouldn't hurt,
What would happen if I took my gfs birth control? Would I eventually become a trap or would I just get really sick?
Your balls would fall off
do it and take pics to see progress
>>37405554
You'll become a sexy trap
Hey /fit/ what are the pros and cons to drinking non fat milk?
Should be nothing but protein right??
>>37405514
Look at the nutrition label you retard
>>37405514
When will the fat is bad meme die
Drink that red label whole milk and stop being a faggot.
Has anyone tried this stuff out? I got a free sample from the piss lord.
Please.
Yeah I tried it! 10/9 it's revolting it's insulting! Pic related it's me
>>37405443
I see it for sale at my local Popeyes but I've never tried it, it any good and how many grams of caffeine?
Is lifting weights dangerous for heart patients?
>>37405406
>>37405406
>Those toes
No thanks jeff
HIIT is dangerous for heart patients
lifting weights is essentially HIIT, so yeah probably
>b-but hurrr lifting isn't HIIT!!
if lifting doesn't give you HIIT like feeling you're not lifting with enough intensity bitch boy faggot cuck
Rate my split (8 months at the gym so far)
Workout A
-shoulder press machine
-lateral raises
-bent over lateral raises
-ohp
Workout B
-Chest Press Machine
-dumbell flies
-Chest flies Machine (forget name)
Workout C
- Long row machine
- the other back machine (forget name)
I don't do legs because I was born with a freakish amount of muscle in them already and already look bottom heavy.
Rate my split and make sugggestions etc.
>>37405385
I workout 3 times a week and do cardio daily.
>inb4 cardio
It helps with cutting.
>>37405385
good b8
I don't believe you've been going to the gym for 8 months. This routine is trash. I'll help you wit a 3 day split. No legs because you're lazy.
>1.
Kill urself
>2.
Kill urself
>3.
