Archived threads in /fit/ - Fitness - 485. page
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It's a "pear-shaped, polo-wearing, brown dyel steps in front of my clearly designated mirror space while talking on his cell phone" episode
>lifting in front the mirror
>realize you are ugly
>>37398638
Shut the fuck up with your meme episode shit and tumblr frog face you scum.
Two old dudes were talking about me when I walked into the locker room. I know they were talking about me because one of them was saying, "That son of a bitch smokes" and I am the only smoker in my gym (yes, I'm trying to quit) and they went quiet as soon as they saw me.
The one old dude always gives people unwanted advice and points out he was a lineman for the Michigan Panthers football team. He always tells me I'm trying too hard.
It bothers me that I don't know what they were saying about me.
>that guys who lifts the bar while giving you a spot
>>37398563
You know that you could tell him not to do that, right?
>>37398568
/thread
I always get a bump off the rack. I'm not a powerlifter, but I find it far easier to maintain tightness in my back and keep my scapula retracted if I don't have to reach up and out and unrack the bar.
No, that's cool bro, I'd rather expend a ton of energy to lift the bar off the clip at a weird angle, rather than on the bench press form. I didn't want my gains anyway.
Do I need to eat protein every three hours?
I've heard conflicting advice.
>>37398495
YES.
No, nutrition scheduling has no known effect on the effectiveness of workouts.
AFAIK, the only measured effect of any nutrition scheduling is slight brain function benefits to intermittent fasting, and that wasn't in the context of exercise science or even regarding necessarily athletic subjects.
>>37398495
>5'7"
>HURR MANLETS KILL YOURESELF
This is psoriasis right? How do i get rid of it bros?
Is that on your elbow?
If so, that's just calluses, dude
>>37398357
umm i dunno haha, see a doctor or dermatologist
>>37398914
ballsack
Is it possible to be /fit/ even if I'm taking copious amounts of hormones to become a female?
I don't know if trappy chan still posts here she would know.
>>37398213
No, kill yourself
>implying I'm not going to post this and derail this shit
k
Lifting while having pain in my forearms
Should I just skip it
>being a bitch
You should just kill yourself.
>>37398139
/thread
>>37398125
avoid reverse curls they cause tendinitis
This is a long shot with all you Autists but do any of you have a favorite pick up line? Even if you've been too afraid to actually use it
My personal favorite: "Hey you just like my next girlfriend"
>>37397946
*you look just like my next girlfriend
>>37397946
Hey, I'm an autist
Unsolicited advice
Any of you bros living or lived out in South Korea? I just got offered a job there and I will be starting in August.
Whats the /fit/ culture like? Do the gyms have dumbells that go up to 90lbs? Do they have barbells?
Also how difificult is it to hit your macros. Will getting 180 grams of protein a day be difficult? Is it possible to get whey?
Any advice would be appreciated.
>>37397842
Maybe you could check on >>/trv/
Sounds pretty cool, the girls are hot. What kind of work?
>>37397881
Teaching English bro
Yeah I hooked up with a Korean chick once. She was so into it, made all these really high pitched moaning noises like a JAV girl. Was pretty hot
What's a good schema for cardio? I lift Monday, Wednesday and Friday, can I do cardio the rest days incluiding weekend without significantly affecting muh gainz or do I have to stop lifting and eat less in order to lose weight and do cardio?
>>37397754
if you lift hard you dont need cardio
>>37397773
lol wtf
>>37397773
End yourself my man
/fit/ can I make it? I was obese as a teenager and lost 110 pounds but I can't seem to lose my love handles etc. I also feel like I might have gyno and wide hips but it might just be loose skin after losing a third of my body mass (was 280 pounds)
I just started lifting again and hitting cardio every da
read the sticky
>>37397714
Sorry about your genetics.
Lift man , fill in that skin with some muscle brah.
I was looking into some stuff about Jeff Seid, his stats are reportedly 6'0'' and 205lbs
I'm just estimating from a picture but he looks about 8% bf here
His adjusted ffmi is 25.9, something that may be possible for the genetically elite or gifted
Yeah he's retarded and stuff but do you guys think he's on drugs?
>tl;dr
>is jeff natty or not
>inb4 OP is jeff, I'm not
>>37397701
Everyone on /fit/ knows he is natty. It is just a meme to say he isn't. New lifters sometimes believe the meme and repeat it to justify their own lack of discipline.
He's 5'10.
Jeff is not 6 foot.
Forearm thread, pic related
Fuckin hell im mirin you got any tips forearm brah?
>>37397562
Thanks. I'd say genetics, double overhand deadlifts, and an advantageous camera angle
>>37397537
Breh, do you just carry DBs around all day?
That's some impressive shit.
165 lbs per 6,1 feet signing in; low fat and muscle mass, goal'd be week 4 in the pic body.
I read the sticky but I have no clue on where to start, I don't eat much but I'm also very weak
Help?
>>37397489
SS + GOMAD
>>37397489
Assuming that you have no lifting experience start doing Stronglifts 5x5. Calculate your TDEE (google for a calculator), then eat at a 200-300 Cal surplus, trying to get 120g of protein every day.
Are Pre Workouts a meme?
No
A racket maybe, since you can make your own (caffeine, B12, beta-alanine) for cheaper, but they really do work. If I don't have a scoop before I lift I feel lifeless and emasculated
They are basically just caffeine. As such, you will build up a tolerance to them.
>>37397338
Iktf my man
Would't feel right going without atleast one scoop
>he doesnt flex his abs 24/7
>he doesnt want his aesthetics to shoot through the roof
explain yoursel
>>37397088
okay wtf is going on in the pic?
>>37397101
visceral fat
>>37397101
start lifting and you'll find out
