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Archived threads in /fit/ - Fitness - 481. page
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Anonymous
2016-06-02 09:56:32 Post No.37403238
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Anonymous 2016-06-02 09:56:32 Post No. 37403238 [Report] [View thread]
Going on vacation to greece soon. What are good fat free sources of protein to buy the grocery store in greece?
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Swoledier 2016-06-02 09:57:01 Post No.37403240
[Report]
Swoledier 2016-06-02 09:57:01 Post No.37403240 [Report]
>>37403238
pay denbts
>>
Anonymous 2016-06-02 09:57:20 Post No.37403245
[Report]
Anonymous 2016-06-02 09:57:20 Post No.37403245 [Report]
goats cheese feta
>>
Anonymous 2016-06-02 09:57:24 Post No.37403247
[Report]
Anonymous 2016-06-02 09:57:24 Post No.37403247 [Report]
dude really, just enjoy a few weeks of vacation without worrying about losing gains or eating the wrong food
Anonymous
2016-06-02 09:52:02 Post No.37403211
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Anonymous 2016-06-02 09:52:02 Post No. 37403211 [Report] [View thread]
Hey /fit/

I've never been here but a friend of mine is on here all the time, and he's training to be a wrestler.

He's been looking really good lately and I can obviously tell girls are more into him, so I thought I'd check this place out and see how it can help me.

I have a pretty good frame, broad-ish shoulders, nice face but only weigh 80kg. Have a bit of a fast food gut too.

How much money should I spend a week / what routines should I do to start getting hotter girls like my friend?

Money isn't an issue.

Comment too long. Click here to view the full text.
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Swoledier 2016-06-02 09:55:00 Post No.37403230
[Report]
Swoledier 2016-06-02 09:55:00 Post No.37403230 [Report]
>>37403211
STICKY
TR
I E
C A
K D
Y
>>
Anonymous 2016-06-02 09:57:06 Post No.37403242
[Report]
Anonymous 2016-06-02 09:57:06 Post No.37403242 [Report]
>>37403230
I read the sticky, I thought I would ask the community as well.
>>
Anonymous 2016-06-02 09:57:24 Post No.37403246
[Report]
Anonymous 2016-06-02 09:57:24 Post No.37403246 [Report]
>>37403230
I like what you are going for there but it needs work
Anonymous
How Important Is Hair Really? 2016-06-02 09:46:26 Post No.37403190
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How Important Is Hair Really? Anonymous 2016-06-02 09:46:26 Post No. 37403190 [Report] [View thread]
I have 3 days i nthe next 5 days

but all of dem hoes don't know that im balding

How will they react .. what do i do? I thought it would be stupid to mention it cuz that would sound beta

Gonna wear a snapback to cover it up i guess
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Anonymous 2016-06-02 09:46:54 Post No.37403192
[Report]
Anonymous 2016-06-02 09:46:54 Post No.37403192 [Report]
>>37403190

*dates

wtf
>>
Swoledier 2016-06-02 09:49:06 Post No.37403198
[Report]
Swoledier 2016-06-02 09:49:06 Post No.37403198 [Report]
>>37403190
>I have 3 days i nthe next 5 days

eat 4 meals per meal to get your hair back, anon
>>
Anonymous 2016-06-02 09:54:06 Post No.37403229
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>>37403198

pathetic name fag
Anonymous
2016-06-02 08:57:44 Post No.37402956
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Anonymous 2016-06-02 08:57:44 Post No. 37402956 [Report] [View thread]
Sup /fit/ I just thought I'd check out the cheesecake meme.

It's actually good, 300cals for 30g protein and its filling.
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Anonymous 2016-06-02 09:04:18 Post No.37402980
[Report]
Anonymous 2016-06-02 09:04:18 Post No.37402980 [Report]
>>37402956
How do u know its only 300?
>>
Anonymous 2016-06-02 09:12:20 Post No.37403015
[Report]
Anonymous 2016-06-02 09:12:20 Post No.37403015 [Report]
>>37402980
I made it my self, put the ingredients in mfp
>>
Anonymous 2016-06-02 09:13:00 Post No.37403016
[Report]
Anonymous 2016-06-02 09:13:00 Post No.37403016 [Report]
>>37402956
how you make it?
Anonymous
noko 2016-06-02 08:48:58 Post No.37402912
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noko Anonymous 2016-06-02 08:48:58 Post No. 37402912 [Report] [View thread]
> being fat
> for 2 years trying to eat healthy = NO RESULT
> get mad
> for 3 months trying to eat balanced diet and exercising = IN 3 MONTH LOST 2 KG
> get mad
> eat 1 food per day (~400 calories) = IN 3 MONTHS LOST 20 KG

Don't lose 2,5 years of life lie me. Don't believe in exercising meme and balance diet meme.
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Swoledier 2016-06-02 08:50:59 Post No.37402921
[Report]
Swoledier 2016-06-02 08:50:59 Post No.37402921 [Report]
>>37402912
>probably lost 10kg of muscle too

FUCK WHAT ARE YOU DOING NIGGER
>>
Anonymous 2016-06-02 08:54:55 Post No.37402936
[Report]
Anonymous 2016-06-02 08:54:55 Post No.37402936 [Report]
I'm sitting on my ass 16 hours a day in front of PC. There are no muscle to lose.
>>
Anonymous 2016-06-02 08:57:35 Post No.37402955
[Report]
Anonymous 2016-06-02 08:57:35 Post No.37402955 [Report]
>>37402912

or you could try intermittent fasting instead of literally starving yourself.
Anonymous
2016-06-02 08:40:08 Post No.37402879
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Anonymous 2016-06-02 08:40:08 Post No. 37402879 [Report] [View thread]
>that DYEL guy who tells you you should bench with half ROM instead of full otherwise you'll hurt yourself
yeah thanks bro I'll try that next time
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Anonymous 2016-06-02 08:55:28 Post No.37402938
[Report]
Anonymous 2016-06-02 08:55:28 Post No.37402938 [Report]
>>37402879
>things that never happened
>>
Anonymous 2016-06-02 09:19:25 Post No.37403046
[Report]
Anonymous 2016-06-02 09:19:25 Post No.37403046 [Report]
>>37402938
Literally happened this morning
>>
Anonymous 2016-06-02 09:23:51 Post No.37403065
[Report]
Anonymous 2016-06-02 09:23:51 Post No.37403065 [Report]
>>37402879
Need more info on the delicious JB
Anonymous
2016-06-02 08:33:45 Post No.37402857
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Anonymous 2016-06-02 08:33:45 Post No. 37402857 [Report] [View thread]
Why is there a metal spring in the middle of my new jump rope?

>pic related

can I take it off ?
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Anonymous 2016-06-02 08:36:35 Post No.37402866
[Report]
Anonymous 2016-06-02 08:36:35 Post No.37402866 [Report]
>>37402857
That would be very painful.
>>
Anonymous 2016-06-02 08:38:14 Post No.37402871
[Report]
Anonymous 2016-06-02 08:38:14 Post No.37402871 [Report]
>>37402866
>>37402866
>For you
>>
Anonymous 2016-06-02 08:38:15 Post No.37402872
[Report]
Anonymous 2016-06-02 08:38:15 Post No.37402872 [Report]
im not sure if this shit is troll or people just dont have common sense any more...
Anonymous
Need advice 2016-06-02 08:21:34 Post No.37402795
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Need advice Anonymous 2016-06-02 08:21:34 Post No. 37402795 [Report] [View thread]
Can't cum while having threesome with gymsluts
They both get exhausted
Finally cum from anal
>Thatsmyfetish.jpg
After i leave i google how to cum quicker
First thing is AskMen
>Disgunbegood.gif
"Imagine your girl fucks another man"
Wtf
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Isley (ID: !2ySisYPHus) 2016-06-02 08:22:53 Post No.37402800
[Report]
Isley (ID: !2ySisYPHus) 2016-06-02 08:22:53 Post No.37402800 [Report]
Pics or it didn't happen
>>
Anonymous 2016-06-02 08:24:39 Post No.37402808
[Report]
Anonymous 2016-06-02 08:24:39 Post No.37402808 [Report]
Did you try taking a break from masturbation for a couple months? That'll reset your libido.
>>
Anonymous 2016-06-02 08:26:32 Post No.37402817
[Report]
Anonymous 2016-06-02 08:26:32 Post No.37402817 [Report]
>>37402808
I tried using a softer grip, but i can't finish like that
Anonymous
2016-06-02 08:07:23 Post No.37402731
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Anonymous 2016-06-02 08:07:23 Post No. 37402731 [Report] [View thread]
>goto the only gym within reasonable distance of my location at 5:30am hoping to have the squat rack free to myself
>2 fat butch lesbians half squatting 1 plate for 45minutes while I wait around and eventually just use the leg press instead

Yeah I can't deal with that shit anymore, I've decided to make the switch to a home gym. What's the minimum and max I should spend?
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Anonymous 2016-06-02 08:11:24 Post No.37402753
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>>37402731
Spend as little as possible buy used commercial equipment and get equipment of ebay where people have bought it and never used it i got

£90 multi gym was £400
£550 tredmill was £7000+
£125 squat rack new
£140 barbell and weights new
£98 adjustable dumbells
£50 bench
£120 rubber matting
£250 spinn bike

its up to you what u want just buy weights if u don't do cardio. weights don't usually loose money so you may as well buy new when on offer
>>
Anonymous 2016-06-02 08:14:18 Post No.37402773
[Report]
Anonymous 2016-06-02 08:14:18 Post No.37402773 [Report]
>>37402753
Nice man
>>
Anonymous 2016-06-02 08:15:40 Post No.37402775
[Report]
Anonymous 2016-06-02 08:15:40 Post No.37402775 [Report]
>>37402753

cheers brehhhhhhhhhhhhhhhh
Anonymous
Three Reasons Rows Are An Inferior Exercise For Your Back 2016-06-02 08:07:04 Post No.37402729
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Three Reasons Rows Are An Inferior Exercise For Your Back Anonymous 2016-06-02 08:07:04 Post No. 37402729 [Report] [View thread]
1. Rows don't work the latissimi dorsi through their full range of motion. In fact, even if your back is fully horizontal while rowing, your ROM is only half (90° vs. ~180°). Not convinced this matters? Read this:
http://bretcontreras.com/partial-vs-full-reps-or-both/
Even worse, when your elbow travels behind your body, tension on the lats is lost, because the lats cannot hyperextend the shoulder.
Oh and if your program has a 'back' day, do you even functional anatomy? Read this:
http://www.simplyshredded.com/muscle-specific-hypertrophy-biceps-back-and-legs-by-menno-henselmans.html

2....
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Anonymous 2016-06-02 08:11:57 Post No.37402756
[Report]
Anonymous 2016-06-02 08:11:57 Post No.37402756 [Report]
Stop being a fag and tell us what exercises you did then
>>
Anonymous 2016-06-02 08:13:43 Post No.37402767
[Report]
Anonymous 2016-06-02 08:13:43 Post No.37402767 [Report]
>after year of rows >100 lbs
What?Even if that is dumbell row thats weak as fuck.
Piss off with your shitty article.
Back is not just lats which pullups are most effective,i'd like to see how you train your traps,lowerback,posterior deltoids etc.. with pullups.
>>
Anonymous 2016-06-02 08:17:35 Post No.37402782
[Report]
Anonymous 2016-06-02 08:17:35 Post No.37402782 [Report]
I'm a home gym fag.

I only did weighted chinups and pullups for a long time and had a really good back.

Then I started doing barbell rows, but I couldn't do them well, they fucked with my hamstrings too much.

So I bought a pair of olympic dumbells and started doing 1 arm rows. Definitely improved my back over just doing vertical pulling.
Anonymous
2016-06-02 07:57:55 Post No.37402693
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Anonymous 2016-06-02 07:57:55 Post No. 37402693 [Report] [View thread]
>be me four months ago
>1.95 m, 84 kg skinnyfat lanklet
>want to bulk
>calculate TDEE
>3000
>decide to clean bulk at 3200
>four months later
>now 90 kg and all lifts went up
>The Press: 20 kg -> 45 kg
>Bench Press: 40 kg -> 75 kg
>Squat:...
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Anonymous 2016-06-02 08:02:03 Post No.37402711
[Report]
Anonymous 2016-06-02 08:02:03 Post No.37402711 [Report]
>>37402693
You're a new lifter and ate a lot of protein
>>
Anonymous 2016-06-02 08:02:26 Post No.37402713
[Report]
Anonymous 2016-06-02 08:02:26 Post No.37402713 [Report]
>>37402693
Noobgains.
>>
Anonymous 2016-06-02 08:02:42 Post No.37402715
[Report]
Anonymous 2016-06-02 08:02:42 Post No.37402715 [Report]
no one said its impossible to gain strength on a deficit
Anonymous
What to do after SS? 2016-06-02 07:37:26 Post No.37402577
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What to do after SS? Anonymous 2016-06-02 07:37:26 Post No. 37402577 [Report] [View thread]
Hey /fit/, been doing SS from some time now (5-6 months). I feel like it is not helping my aesthetics. What routine do you recomend now?
Keep in mind i am using a home gym, which only have the stuff SS uses (bench, rack, barbell)
Can do dips and pull ups tho.
Thx m8s
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Anonymous 2016-06-02 07:39:52 Post No.37402588
[Report]
Anonymous 2016-06-02 07:39:52 Post No.37402588 [Report]
That poor girl, why didn't a Russian bro take her out on a pity date?
>>
Anonymous 2016-06-02 07:42:37 Post No.37402603
[Report]
Anonymous 2016-06-02 07:42:37 Post No.37402603 [Report]
>>37402577
Damn OP that pic makes me hurt, I feel for her, and I hope she finds someone she loves.
>>
Anonymous 2016-06-02 07:45:16 Post No.37402627
[Report]
Anonymous 2016-06-02 07:45:16 Post No.37402627 [Report]
>>37402603
She's bad but really not even that bad.

>I wanted love, but not for myself
>Just for the girl so she could... she could love herself
Anonymous
2016-06-02 07:21:18 Post No.37402461
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Anonymous 2016-06-02 07:21:18 Post No. 37402461 [Report] [View thread]
Seriously I've been trying the last 6-7 month to fix my rolled over shoulders and my forward head posture without any luck.

I havn't worked out my chest in over a half year and I've been doing all kindz of stretches and back exercises but still no results.

How do I fix this shit?
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Anonymous 2016-06-02 07:22:07 Post No.37402465
[Report]
Anonymous 2016-06-02 07:22:07 Post No.37402465 [Report]
Literally just try harder you fucking faggot
>>
Anonymous 2016-06-02 07:27:56 Post No.37402504
[Report]
Anonymous 2016-06-02 07:27:56 Post No.37402504 [Report]
>>37402461
just deadlift
https://www.youtube.com/watch?v=FFZ4-tY55qQ
>>
Anonymous 2016-06-02 07:30:27 Post No.37402521
[Report]
Anonymous 2016-06-02 07:30:27 Post No.37402521 [Report]
>>37402461
You probably spent most of your life sitting badly and fucking up your posture, you think you can change that in a few months?

Also try having a good posture all day, not just stretching for like 15 mins.
Anonymous
2016-06-02 07:00:48 Post No.37402338
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Anonymous 2016-06-02 07:00:48 Post No. 37402338 [Report] [View thread]
I broke my foot a year ago and never went to the doctor. It healed but my food has never felt the same. I have to walk on the side of it and whenever I straighten it parallel to my other foot, it starts to hurt badly. Is surgery the only way I can fixed this messed up foot?
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Anonymous 2016-06-02 07:02:00 Post No.37402342
[Report]
Anonymous 2016-06-02 07:02:00 Post No.37402342 [Report]
>>37402338
ive fucked her
>>
Anonymous 2016-06-02 07:03:51 Post No.37402357
[Report]
Anonymous 2016-06-02 07:03:51 Post No.37402357 [Report]
>>37402342
me too
>>
Anonymous 2016-06-02 07:04:44 Post No.37402369
[Report]
Anonymous 2016-06-02 07:04:44 Post No.37402369 [Report]
Why the hell wouldn't you go to the doctor OP?
Your foot probably didn't heal properly, so surgery is most likely your best bet.
Anonymous
2016-06-02 06:43:38 Post No.37402218
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Anonymous 2016-06-02 06:43:38 Post No. 37402218 [Report] [View thread]
What exercises do To become a guy that pretty girls like?
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Anonymous 2016-06-02 06:46:23 Post No.37402239
[Report]
Anonymous 2016-06-02 06:46:23 Post No.37402239 [Report]
All of them
>>
Anonymous 2016-06-02 06:46:59 Post No.37402246
[Report]
Anonymous 2016-06-02 06:46:59 Post No.37402246 [Report]
None of them
>>
Anonymous 2016-06-02 06:47:35 Post No.37402249
[Report]
Anonymous 2016-06-02 06:47:35 Post No.37402249 [Report]
No homo bro
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