Archived threads in /fit/ - Fitness - 481. page
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Going on vacation to greece soon. What are good fat free sources of protein to buy the grocery store in greece?
>>37403238
pay denbts
goats cheese feta
dude really, just enjoy a few weeks of vacation without worrying about losing gains or eating the wrong food
Hey /fit/
I've never been here but a friend of mine is on here all the time, and he's training to be a wrestler.
He's been looking really good lately and I can obviously tell girls are more into him, so I thought I'd check this place out and see how it can help me.
I have a pretty good frame, broad-ish shoulders, nice face but only weigh 80kg. Have a bit of a fast food gut too.
How much money should I spend a week / what routines should I do to start getting hotter girls like my friend?
Money isn't an issue.
>pic unrelated
>>37403211
STICKY
TR
I E
C A
K D
Y
>>37403230
I read the sticky, I thought I would ask the community as well.
>>37403230
I like what you are going for there but it needs work
I have 3 days i nthe next 5 days
but all of dem hoes don't know that im balding
How will they react .. what do i do? I thought it would be stupid to mention it cuz that would sound beta
Gonna wear a snapback to cover it up i guess
>>37403190
*dates
wtf
>>37403190
>I have 3 days i nthe next 5 days
eat 4 meals per meal to get your hair back, anon
>>37403198
pathetic name fag
Sup /fit/ I just thought I'd check out the cheesecake meme.
It's actually good, 300cals for 30g protein and its filling.
>>37402956
How do u know its only 300?
>>37402980
I made it my self, put the ingredients in mfp
>>37402956
how you make it?
> being fat
> for 2 years trying to eat healthy = NO RESULT
> get mad
> for 3 months trying to eat balanced diet and exercising = IN 3 MONTH LOST 2 KG
> get mad
> eat 1 food per day (~400 calories) = IN 3 MONTHS LOST 20 KG
Don't lose 2,5 years of life lie me. Don't believe in exercising meme and balance diet meme.
>>37402912
>probably lost 10kg of muscle too
FUCK WHAT ARE YOU DOING NIGGER
I'm sitting on my ass 16 hours a day in front of PC. There are no muscle to lose.
>>37402912
or you could try intermittent fasting instead of literally starving yourself.
>that DYEL guy who tells you you should bench with half ROM instead of full otherwise you'll hurt yourself
yeah thanks bro I'll try that next time
>>37402879
>things that never happened
>>37402938
Literally happened this morning
>>37402879
Need more info on the delicious JB
Why is there a metal spring in the middle of my new jump rope?
>pic related
can I take it off ?
>>37402857
That would be very painful.
>>37402866
>>37402866
>For you
im not sure if this shit is troll or people just dont have common sense any more...
Can't cum while having threesome with gymsluts
They both get exhausted
Finally cum from anal
>Thatsmyfetish.jpg
After i leave i google how to cum quicker
First thing is AskMen
>Disgunbegood.gif
"Imagine your girl fucks another man"
Wtf
Pics or it didn't happen
Did you try taking a break from masturbation for a couple months? That'll reset your libido.
>>37402808
I tried using a softer grip, but i can't finish like that
>goto the only gym within reasonable distance of my location at 5:30am hoping to have the squat rack free to myself
>2 fat butch lesbians half squatting 1 plate for 45minutes while I wait around and eventually just use the leg press instead
Yeah I can't deal with that shit anymore, I've decided to make the switch to a home gym. What's the minimum and max I should spend?
>>37402731
Spend as little as possible buy used commercial equipment and get equipment of ebay where people have bought it and never used it i got
£90 multi gym was £400
£550 tredmill was £7000+
£125 squat rack new
£140 barbell and weights new
£98 adjustable dumbells
£50 bench
£120 rubber matting
£250 spinn bike
its up to you what u want just buy weights if u don't do cardio. weights don't usually loose money so you may as well buy new when on offer
>>37402753
Nice man
>>37402753
cheers brehhhhhhhhhhhhhhhh
1. Rows don't work the latissimi dorsi through their full range of motion. In fact, even if your back is fully horizontal while rowing, your ROM is only half (90° vs. ~180°). Not convinced this matters? Read this:
http://bretcontreras.com/partial-vs-full-reps-or-both/
Even worse, when your elbow travels behind your body, tension on the lats is lost, because the lats cannot hyperextend the shoulder.
Oh and if your program has a 'back' day, do you even functional anatomy? Read this:
http://www.simplyshredded.com/muscle-specific-hypertrophy-biceps-back-and-legs-by-menno-henselmans.html
2. Free weight rows have an open kinetic chain, which means force transfer is not maximal and muscle activity is limited compared to exercises like pull-ups. This is also supported by EMG studies.
Don't know what a kinetic chain or tissue stress distribution is? Read this to become aware:
http://www.simplyshredded.com/7-principles-of-exercise-selection.html
3. Rows have a constant resistance curve. This is highly inefficient, because your body has a decreasing strength curve during pulling motions. This is why the last part of a row feels so heavy and in the first part you barely feel any resistance. And your lats don't get trained effectively.
Not convinced by science? See attachment for a picture of my back after years of rowing and deadlifting AKA traditional bro back training compared to now, after years of training with biomechanically optimized exercises
Stop being a fag and tell us what exercises you did then
>after year of rows >100 lbs
What?Even if that is dumbell row thats weak as fuck.
Piss off with your shitty article.
Back is not just lats which pullups are most effective,i'd like to see how you train your traps,lowerback,posterior deltoids etc.. with pullups.
I'm a home gym fag.
I only did weighted chinups and pullups for a long time and had a really good back.
Then I started doing barbell rows, but I couldn't do them well, they fucked with my hamstrings too much.
So I bought a pair of olympic dumbells and started doing 1 arm rows. Definitely improved my back over just doing vertical pulling.
>be me four months ago
>1.95 m, 84 kg skinnyfat lanklet
>want to bulk
>calculate TDEE
>3000
>decide to clean bulk at 3200
>four months later
>now 90 kg and all lifts went up
>The Press: 20 kg -> 45 kg
>Bench Press: 40 kg -> 75 kg
>Squat: 60 kg -> 100 kg
>Deadlift: 60 kg -> 100 kg
>all for reps
>review TDEE and calorie intake
>miscalculated and apparently only ingested 2400 every day instead of 3200 all this time
What's the deal here? I always believed that it was impossible to gain mass and strength on a caloric deficit, espcially this much of a deficit.
>>37402693
You're a new lifter and ate a lot of protein
>>37402693
Noobgains.
no one said its impossible to gain strength on a deficit
Hey /fit/, been doing SS from some time now (5-6 months). I feel like it is not helping my aesthetics. What routine do you recomend now?
Keep in mind i am using a home gym, which only have the stuff SS uses (bench, rack, barbell)
Can do dips and pull ups tho.
Thx m8s
That poor girl, why didn't a Russian bro take her out on a pity date?
>>37402577
Damn OP that pic makes me hurt, I feel for her, and I hope she finds someone she loves.
>>37402603
She's bad but really not even that bad.
>I wanted love, but not for myself
>Just for the girl so she could... she could love herself
Seriously I've been trying the last 6-7 month to fix my rolled over shoulders and my forward head posture without any luck.
I havn't worked out my chest in over a half year and I've been doing all kindz of stretches and back exercises but still no results.
How do I fix this shit?
Literally just try harder you fucking faggot
>>37402461
just deadlift
https://www.youtube.com/watch?v=FFZ4-tY55qQ
>>37402461
You probably spent most of your life sitting badly and fucking up your posture, you think you can change that in a few months?
Also try having a good posture all day, not just stretching for like 15 mins.
I broke my foot a year ago and never went to the doctor. It healed but my food has never felt the same. I have to walk on the side of it and whenever I straighten it parallel to my other foot, it starts to hurt badly. Is surgery the only way I can fixed this messed up foot?
>>37402338
ive fucked her
>>37402342
me too
Why the hell wouldn't you go to the doctor OP?
Your foot probably didn't heal properly, so surgery is most likely your best bet.
What exercises do To become a guy that pretty girls like?
All of them
None of them
No homo bro
