Archived threads in /fit/ - Fitness - 473. page
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Here's a dumb question /fit/
A dude at the gym I attend says most diets you find online are bullshit, and if you really want to lose weight and gain muscle mass you should eat canned tuna every day.
Honestly the guy is pretty ripped, so any chances he is telling the truth?
Pic unrelated.
>le mercury bait
>>37412974
QTDDTOT is a thread here
>>37412988
I saw the threads in the sticky, and this particular question wasn't addressed.
Does anyone here use the hip abductor machines?
>>37412836
No, because I like my hips where they are.
Sometimes when there's a woman using it, I ask her if she wants to see a great exercise with them. Around 50/50 for them to say yes (I'm pretty attractive so it's not creepy), and I tell them to go to the starting position, with legs pressed to the side. Then I set the weight to the max real quickly so they're stuck, rip a hole in their yoga pants and start licking their vagoo
I have never seen anyone at my gym except for one woman use it.
Though all the ones I have seen have the weight stack infront of you so you dont have to face people while you spread your legs.
My brother (he's 21 I'm 23) is a skinny fat with a terrible typical American diet. I started getting fit around January this year and have been loving the mental and physical gains so far. We've talked about him starting lifting but he always makes excuses even though I know he can find the time. We are blessed with great genetics (FACE HEIGHT and FRAME) but he's wasting them. Any tips on helping him get into the right state of mind to lift? He's jealous of my gains so I think that's a good start. Thanks bros
>>37412476
Play some sports with him and let him realize on his own how weak he is.
>>37412476
Why are you so worried about changing someone that clearly doesn't wanna change? You've been lifting for 5 months, you're not making a single soul "jealous" of anything. You might wanna readjust your perspective before you start trying to work on someone else's.
>>37412533
Should I start a fight with him?
Does cardio actually kill gains? I've heard so much conflicting information, I don't know what to believe.
I've heard cardio can make you more aesthetic, I heard it kills gains, I DON'T KNOW WHO TO LISTEN TO
>>37412440
run, you fucking unathletic wuss
It doesn't, the spergs on /fit/ are not a legit source
not eating enough kills gains, not cardio
the type of cardio you do however can have an effect on your physique - HIIT and LISS affect the intensity and the form of cardio (bikes, jogging, swimming, martial arts) will all require different things from you
So I decded to drink a can of coke last night and even after the sugar high my body felt wrecked.
Is this normal?
This morning when I woke up my face was swollen, my internals feel like they've been drenched in industrial amonia, what the fuck is in this stuff?
>>37412430
You're a fucking pussy.
coke is the official beverage of betas.
>>37412430
Why did you feel the need to drink that? You honestly couldn't think of a better way to use 40 (39) fucking carbs?
Is it true that doing mixed grip deadlifts can cause muscular imbalances?
I don't see why it wouldn't cause a muscular imbalance, since you're using different muscles depending on your grip.
But if you alternate the grip every lift or every session, it should balance out.
>>37412597
By alternate I mean set A - right palm in, left palm out. Set B - right palm out, left palm in.
>>37412342
>When do you use mixed grip on deadlift?
Whenever I need to.
>Is it true that doing mixed grip deadlifts can cause muscular imbalances?
No, complete meme.
Bored of chicken breast, and I think I cooked it every style and im pretty tired of it, also bored of steak. Im a picky eating and running out of options, wat do?
>>37412264
cannibalism????
>>37412264
Chicken thighs.
Pork loin.
Salmon.
Whey isolate.
If you are too stupid to feed yourfuckingface the nutrients it requires, just fucking kys.
Eating clean is a meme, them sat fats are good for gains and test. Just eat food like a hooman been you autist, if you are getting insufficient fiber, micronutrients, or minerals, suppliment that shit, if you aren't ignore that.
This shit is really as simple as simple could be, tracking macros isnt rocket appliances
Fish. salmon is delicious. talapia tastes like whatever you cook it as.
![Choosing-A-Weightlfiting-Belt-Doing-It-Wrong[1].png](https://i.imgur.com/sGft0RE.png "Choosing-A-Weightlfiting-Belt-Doing-It-Wrong[1].png")
how much do you have to squat/diddly for it to be socially acceptable to use one of pic related?
It's never socially acceptable to wear one.
>>37412179
Tremendously heavy weights have been lifted without them
>>37412179
Literally depends
If you want to powerlift get one as soon as possible
If you just want to get strong you don't really need them
What is achievable by having a pool? About as big as pic related.
>>37411984
u can get pretty fuckin wet let me tell u m8
>>37412004
>>37412004
Laughed way harder than I should have
So I am extremely underweight, I am supposed to weigh 65 for my age (18) and hight (176), my bmi scaled me for 15.2 due to weighing 49. How the fuck do I gain weight fast?
49? Post pics. This I gotta see.
Read the sticky
Have you tried eating food?
One chance at life.
Born with a wide ribcage.
Born with wide hips.
JUST
Tell that to a cripple and he'll curse you for your good luck.
>>37411858
K...KEEP ME POSTED
>>37411870
I saw a cripple at the gym today.
He was a dyel.
KEK
Hey /fit/, recovering fatty here. I have been cutting and lifting hard since August. Made decent progress. Lost 41Kgs(90 Pounds) thus far. Body weight stalled for the last month.
Do you guys think that I should stop cutting for a while ?
Also, next week is Ramadan, therefore cutting will be obligatory...
Just wanna get an opinion from /fit/zens.
lose the fake bitch
>>37411848
you're shit is all retarded and you should kill yourself if you think white bars confuse google search algorithms
Tfw you will never have a heterochromic dd cup gorgeous brunette gf...
/fit/ trap thread
>>37411762
Does Ronda Rousey count?
>>37412106
But she's showed her vagine before.
>>37412106
i think shes sexxy 2bh
How much sleep does /fit/ get?
I'm on 6 hours trying to boost it up to 8. How much difference do you think 2 extra hours of sleep makes for gains?
more sleep, more gains
Push for 10-12 hours
>>37411781
>10 hours
Am I meant to go to sleep at 10pm anon?
I like to play vidya, read and fap from 10 till 2am.
>>37411757
I sleep like well under 5hr every night because I'm an insomniac. I still make pretty good gains so getting good sleep isn't mandatory.
I'd probably be better off with more sleep, but it's not an option, I already take ambien and insomnia-power through it.
What's the fattest thing you do fit? Example: I mix Mayo with my ketchup when I eat fries.
> inb4 your mom
>>37411734
non-fat, no whip, and quad shot instead of coffee syrup is the superior way to enjoy fraps
I ate sour pancakes and borek (it's a pie with meat) when I was bulking.
Now I realized bulking is a meme and I'm back to eating pure meat and drinking yogurt.
ur mom
