Archived threads in /fit/ - Fitness - 464. page
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Regarding its level of fitness?
The word is yours.
>>37424363
would eat/10
>>37424373
I said regarding level of fitness, I didn't ask how it made you horny.
Her ass is eating those shorts
Post custom recipes that you've created that are tasty as fuck and healthy.
>broccoli tacos
>1 head of fresh broccoli
> 1 clove of garlic
> 1/4 of onion
> 1 can of black beans
> 1/2 can of corn
> some taco seasoning
First sauteed the diced onion and chopped garlic. Add beans and corns. Then add broccoli and the taco seasoning. Mix it until the broccoli is al dente or whatever.
For the dressing just get some greek yogurt and add some lemon juice and pepper.
Lather up a tortilla with the dressing and spread the other stuff.
>>37424219
I just had something similar
>rice
>mashed black beans with taco seasoning
>mashed avocado
>salsa
>whole wheat tortilla
through everything inside and wrapped it up, it was pretty tasty
>>37424301
are you one of those people that hates texture?
>>37424329
the rice added lots of texture, plus the beans and avocado I left a little lumpy
>tfw you start unironically saying "it's sick it's piss" under your breath sometimes
ITT: habits gained from /fit/
>>37424141
>liking men
>>37424141
Every time I watch a Delray Misfits video I'm reminded of what exactly not to do to achieve my fitness goals
I watched a video where they were doing legs and Lenny was squatting like 2pl8 but was literally bending his knees slightly and then standing up. That was one rep.
It also serves as a reminder to never visit Florida. It's basically Bizarro California.
>>37424141
I do this in my head a lot.
I also sort of envy the life of Genova with his meme following sickening really.
Jeff upped his carbs
None of us care about your diet, Joff.
Big carbs = Big muscles
Jeff seid chills stfu before i start flagging for spam
Hey /fit/
Would it be possible to make your own weight plates from lead if you happen to have a lot lying around? Have any of you tried anything similar, or should I just stop being a cheap fuck and buy some proper plates?
>lead
>>37423995
yeah but you'd need a forge, then you could melt it down and shape it into plates.
They'd be crude but you could chip at it until all the plates are the right weight
>current year
>not smelting lead to build pl8s
>SHIGGY DIGGY
I don't know if I'm gonna make it.
>>37423919
We all are
>>37423919
You will if you want it.
What are you trying to make?
>dont lift for 1 year cause army fucked my shit up
>lose all my gains (60kgx5 ohp , 120kgx2 highbar squat , 160kgx1 deadlift , 90kgx5 bench) at 77kg bw
>weak as fuck can deadlift like 100kgx1 , squat 80kg for 1 tops and bench 60 struggling
>jump on test and get back to the gym
>7 weeks in my lifts are deadlift 180kgx3 , bench 105kgx5 , squat 130kgx5 highbar and easy , ohp 65kgx5 bw at 87kg with same bf% but alot of it is water weight due to not using an AI
planning to blast and cruise now
so why arent you pinning test /fit/?
>>37423657
darwin award goes to you my man
>>37423694
no tnx i believe in Jesus
>>37423657
You do realise that most of those strength gains have nothing to do with the test, right?
>do 20 minutes on the ergometer
>computer says I burned miserly 100 calories
pls tell me again why I should cardio instead of eating a piece of food less day ?
If you don't fit your macros with your restricted calories, you must eat more than intended and burn off the excess with cardio. But this is for professionals and autists.
Cardio increases metabolism with the "afterburner" effect, so basically it helps you cut faster.
>>37423424
dumb frogposter.
>>37423455
I thought this "afterburn" effect is all below bro science tier?
First off yeah, I read the sticky.
I'm a skinnyfat guy. There's not a lot of fat there but it's gone to my stomach, slight love handles and thighs.
I've been going to the gym around 3 months now. My routine consists of jogging for 12 mins or so, walking 5 mins, jogging as long as I can after that. I get my breath back and head to the room in my gym that has all the muscle training machines. I use every single one that trains legs and arms. I lift as high as I can manage between 8-12 reps on.
My meals consist of oatmeal for breakfast, two brown bread sandwiches with roast pork in them, apples, grapes and sometimes crisps (I know they're bad to have but the ones I have are low fat and the best of the worst, I'm still getting used to eating better). Dinner is either: chicken, potatoes, broccoli and carrots
pork chop, potatoes, broccoli and kale
mincemeat, carrots, pasta
sausage casserole with brown bread
on saturdays pork chop, chips and baked beans
I have no clue if I should bulk or cut. I have no clue if the exercises I'm doing are suitable for me or even worth doing. I've gained muscle I've never had on my biceps and I look better than I used to but I don't want to waste my time.
Should I be eating more or less? In either case, is what I'm eating ok or am I wasting my time? Keep in mind I am allergic to eggs and nuts so I can't eat these.
People go on and on about free weights but I'm only a beginner and I'm comfortable with the machines, and have seen some results from them. I'm really afraid to go into the free weight area because I have no idea how much to lift etc.
What should I do?
Pic related, my terrible body
Hi summer. You are skinny as fuck, and should be bulking and lifting as hard as you can. Look at beginner routines like starting strength.
There. There's the advice you need.
>>37423418
I was looking for more specific advice tailored to what I'm doing wrong at the moment. Do you really think bulking is a good idea when I'm carrying fat around my sides, stomach and thighs? Is what I'm eating ok?
>>37423390
hello summerfag, enjoy your stay.
What you need to do is do compound lifts. Put a lot of time in research, study what different muscles do, study correct form etc. You need to understand this shit or you will go directly to snapcity instead of gainsvile.
If you are afraid of other people judging you (newsflash, they won't judge you if you have good form-aka you put some time in research), go very early in the morning or very late in the evening (like 11pm - it will probably be almost empty).
>Going full Cow Mode
Is a 700 pound bench worth this? (Hint: the answer is yes)
>>37423293
>fat guy with a pec tat
It doesn't look right
fat guy moves a bar 3 inches meanwhile his back is more arched than the mcdonals m claims 700lb bench hmmk
>>37423293
es más fácil saltarlo que rodearlo desu
'lifting' is for people too unathletic or unambitious to do a real sport like rowing, triathlon, boxing, et cetera
there is absolutely nobody that isn't some insecure nerd that would rather not play sports and be part of a team trying to achieve excellence than an aspie squatting on invisible cocks for 3 hours a week and pretending like it's some evangelistic higher goal
real athletes EMBARRASS 'lifters'
factor in that 99% of lifters on sites like the misc and 4chan actually look worse than athletes and don't even train to look good, they WANT TO LOOK GOOD but do powerlifting (?), get a disproportionate ugly body, and 'bulk' (get fat). So they actually end up looking UGLIER, FATTER, and MORE BLOATED than before. They are actually becoming UGLIER by 'lifting'.
why do you think so many ugly manlets do it? do you think 99% of the gymcels in the gym could EVER, EVER row a 6:30 on the ergometer, complete an ironman, etc? No. They don't have the genetics or willpower. That's why they constantly post those cringe motivation pics. All they can do is levitate some greasy rusted weights while blasting cringe deathmetal through their speakers while getting nowhere year after year.
Just cancelled my gym membership and bought a pair of running shoes. Good riddance.
Just do a REAL FUCKING SPORT. And no, 'powerlifting' (aka fatlifting) is not a sport. dota2 is more of a sport than obeselifting.
>>37423281
here's your (you)
>boxing getting ur brain beat in makes you a man ok
>>37423281
You're right building a great physique is what losers do.
>Tfw gyno
> aznqt3.14 asks me to give to beach with her
>lie to her say I'm busy
>actually have no life and don't want to go and not take off my shirt cause insecure about gyno
How do you guys with gyno cope?
Also general shitty genetics thread
I dont have gyno but isnt that what AIs are for?
>>37423302
What are Als?
>>37423277
Post a pic, I bet you're just sad
Why does /fit/pretend to hate Jeff Seid?
>>37423083
envy
cause he's sexier and fitter than all the DYEL faggots here with 2/10 faces and bacne
>>37423083
Because he's a reminder of Zyzz sans the personality.
God-damn, spitting hot fire at Scooby and his followers. How does /fit/ feel about this?
>>37422969
Wheres the link you useless amoeba
post link or burnn in hell u hetero
What the fuck, I got 5 minutes into that video and he started talking about devices reading brainwaves.
Has he been brainwashed into a cult or something? It really sounds like it.
Will jacking off kill my gains?
yeah
when you jerk it all the testosterone in your body shoots out of your dick
how do you think babies get their testosterone to begin with
Nofap gives you more vitality once your brain has adjusted you overcoming the addiction. Semen contains vital nutrients such as vitamins, proteins and zinc. Zinc is the keystone to testosterone growth.
![DSC_0023[1].jpg](https://i.imgur.com/mKncR24.jpg "DSC 0023[1]")
