Archived threads in /fit/ - Fitness - 461. page
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My friend is a chad
> eats whatever he wants
> good genetics
> jacked
whilst most of your ambition is to attract the opposite sex, my autistic goal is to become stronger than said chad.
chad does:
> 180 * 3-5*15 bench
> 20 pullups (cheats on form a bit)
> bicep curls with 25 kg dumb bells
I can only do
> 180*3x3
>...
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>>37428244
If chad keeps training, probably never.
>>37428244
First of all, start roiding. That's what he does.
Also, cheat on your form and do curls, obviously.
>>37428244
twist your torso while you squat to use more muscles
So who's the most annoying fatasses or skeletons and why is it skeletons?
>waaaaaaah waaaah i have to put food in my mouth and chew
>waaaaaaaah my appetite wont allow for it
>waaah my shit food habits are caused by my parents
>waaaaah hardgainer with high metabolism
>waaaaah fit reveal the secret to weightgain to me it surely cant just be eating and lifting!!
fuck off you retarded teenager
>>37428217
Fatasses by far.
>>37428225
Id have to agree if we're talking fat women vs skeleton guys.
Hello /fit/,
I plan to do an ultra-marathon (100 k/60 miles). Any recommendation for the nutrition?
Should I still eat lots of protein? What would be a good macro distribution?
F to pay respects to OP's nonexistent gains
F
