Archived threads in /fit/ - Fitness - 453. page
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Daily reminder you have to eat BIG to get BIG
this guy and guys like him are turbo sperglords once you look past the muscle
>>37439999
TRUTH HAS BEEN SPOKEN AND GIGA NIGGA CAN'T ATTACK US UNTIL THE NEXT FULL MOON
>>37440296
WE'RE SAFE FOR 15 DAYS
http://www.space.com/16830-full-moon-calendar.html
So my gf started going to the gym with me. Right now she is doing some bullshit high rep (2x15) program from one of the (old) trainers, but I know there is something better out there for girls.
What is the best program, SetsXReps scheme, and nutrition for the following goals:
- Ass
- ASS
- Legs
- Back. I should expand, she complains about back pain relatively often. I think it is mostly because she is completely untrained, and sometimes does "heavy" shit at her part-time work. Anything that will give her a more stable and stronger back would be great.
I would also appreciate any general advice regarding instilling in her discipline, and help with nutrition, etc.
She is skinny at 49kgs, and about 155cms? She already has a pretty good ass, so I think there is more potential there
Pic related, mostly squats, right?
come on fit help me
>>37439972
why not just SS?
if i had a gf who was keen to lift id definitely get her to do SS
>>37439972
Squats and Deadlifts 3x8
Hey anon, lay off your diet & live a little, it's the weekend
>>37439912
Fuck off, harlot
Yeah Mom, we're not fucking again, that was a one time deal.
Triggered
Captcha: select all the food
Didn't see one in the catalogue.
Hi fit. I used to live in the dorm with trigglypuff, and it was the least fun experience of my life.
A week after we moved in a bunch of us noticed a bad smell. September is usually pretty hot and there was no AC, and the stink became unbearable soon. We initially thought it was a dead animal trapped somewhere between the walls. Building maintenance and the administration had a look, but couldn’t find any dead animals rotting corpses.
Eventually they did discover that the smell was coming from trigglypuff's room. Her mattress, drenched in shit, piss, and menstrual blood hat to be removed. Trigglypuff used a bedpan like they use in hospital because she was too lazy to go to the toilet, but her shit and piss overflowed because of her size and drenched the mattress and her body.
This bedpan she emptied into the disabled bathroom. One day, another girl went in and discovered shit and menstrual blood smeared all over the walls and the toilet seat. It looked like trigglypuff’s asshole exploded and spewed shit all over. No one ever saw her have a shower.
Housing and administration, sick of the unhygienic literal shitstorm trigglypuff unleashed on the dorm, tried to have her removed from campus but her asshole rich parents said they were going to sue. They said she has a medical cundishun (insanity? her parents not house training her?).
She says she likes sex, but she never went on any type of date. Perhaps her idea of good sex is smearing shit and period blood on the walls. She had no friends at all.
>>37439709
>things that happened
>this post
one and one only
>>37439709
>She lists herself as 5'4" and "full figured" which has become code for sphere.
Have you been fatfished, fit?
Quick aside about the large women in Reubens' paintings: they were dude models, not women. That's why their tits look bolted on and they're so broad in the shoulders. During that time period it was illegal (according to the church) to use nude female models. It's was also illegal to perform human autopsies. One of the reasons Leonardo DaVinci was so boss at recreating the physical body is that he did autopsies on bodies anyway, thus giving him an understanding of bone structure and musculature.
So there was never a time when fat bitches were ideal, and all the FAs trade lies with one another to feel better.
>be skinny all my life
>22 now
>"m-must be my metabolism heh..."
>find out the metabolism thing is bullshit
>you're literally just supposed to eat an assload of food
how do people do it
i eat breakfast lunch and dinner with snacks and that's not enough?
no wonder fat people are fat, you have to actually shove enormous amounts of food into your mouth just to gain weight
theres no hope for me
>>37439598
I have the same problem, I realized the only way I could gain weight was literally just spending my whole day just eating, nothing else. Of course when you have school and work something like that is impossible.
while (1)
eat();
just eat, it is not hard
you will get used to it
Hey /fit/! I have a question for you guys and gals.
I work at a restaurant 3-4 days a week as a busser. Needless to say I run around a lot, lift things, carry heavy loads up and down stairs. Additionally, I work out a few times a week (weights and running). My fitbit charge hr says I'm burning between 3200 to 4000 calories a day. I know that fitbits aren't 100% accurate but I'm pretty sure based on my level of activity, my daily calorie burn is pretty high.
This past week or two, I've also been monitoring my intake via the myfitnesspal app and I seem to be consuming between 2000 to 2300 calories a day. My scale says that I've lost about 2 lbs but by my calculations, I'm estimating it should be more... a lot more!
My question basically is: is my body gonna go into starvation mode and start consuming muscle tissue? Is the calorie deficit too big?
I'm 5'7 and currently 170lbs/~16% bf hoping to drop to about 160 lbs in the next 4-5 weeks. Is that realistic? Can I sustain this deficit for a short period?
I'd like to hear your thoughts and experiences.
Pic is me from March before my schedule fucked up my exercise routine and eating habits. I'm 160 in the pic, maybe 12-13% bf.
tl;dr: is my 1000-2000 daily caloric deficit sustainable in the short run for fat loss?
>>37439533
losing 10lbs in 1 month is a very difficult task. you'll need to half what you're eating currently to even come close
1000-2000 calorie deficit will be physically and mentally hell.
>>37439533
You have beautiful, supple breasts. have you considered going full-trap mode?
>>37439533
how many hours are you working a day?
i don't think its right since it will be the rough equivalent of running 20km per day.
since its a motion sensor intended on calculating linear movements, its likely skewered by moving up and down constantly.
tips on dropping the last bit of weight /fit/?
from around July of last year until March I dropped 65 pounds (235-170) and I've totally stopped since then. I also began lifting in March and have made decent strength gains through 2 months. I had some muscle when I started since I did lift on and off through the years but nothing this consistent.
I have been putting on muscle from what I can tell so there has been some fat loss but there is no way I'm adding the same amount of muscle as fat lost on SL
I'm eating at a 300-400 calorie deficit everyday that's decently high in protein and only have carbs at dinner before gym. Is adding cardio the only way to drop these last 15 pounds of fat? Just looking for tips from people who have had the same predicament.
>>37439256
>until March I dropped 65 pounds (235-170) and I've totally stopped since then
>I'm eating at a 300-400 calorie deficit everyday
One of these is not true. If you aren't losing weight, either decrease your calorie intake, or increase your activity levels.
I'd do HITT for 3x a week
>>37439280
I definitely dropped the weight but to be perfectly honest I would usually skip breakfast, go to classes all day, and get home and eat a regular sized dinner (maybe 500 cals) a day.
So that might have fucked up my metabolism bad if that's a possibility.
>>37439291
I've been wanting to start doing that as well but my endurance for sprints is so shit. Might kick my own ass to do them once finals is finished
>buying $50 preworkout "formula"
>not just buying these for $5 per 24 tablets
Good goy! Feed us your spare gold and we'll promise you can get big like Arnold! Heh heh heh!
>>37439221
>Yes, spending less to be addicted to the same drug makes you vastly superior
>>37439221
>not buying bulk caffeine powder for a quarter of that price
good goy
>>37439221
Guranna has a 3x slower burn than caffeine from coffee bean
> fuck that grass fed butter in coffee bullshit, just buy a bottle of these for $.08/ pill
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=guranna
Will living alone in the wild make me /fit/?
>>37439190
For real men, yes.
For faggots who ask on the internet, no.
>>37439190
it will make you dyel
You're gonna die 50 yards from your house
Hi /fit/
>eat healthyish
>have a body im proud of
>athleticmode.jpg
>have the odd treat cause well fuck after a month of healthy eating i want mc ds
>end up at mc ds
>see fat as fuck landwhale who is so disgusting i almost vomit
>see her fat as fuck daughter
>feel an immense sadness/anger at the parents for letting their children get that fat
>think parents who get their children that big deserve to be fined/punished
Who's with me /fit/, should parents that let their children get that big be punished?
mirin glutes
Mirin cock
>>37439177
Is that natty?
i have a serious craving problem. there is a time during the day when the need for sweets gets crazy high and when i dont get it i feel shitty - its gone when i give in.
its an endless cycle. anybody here who got this under control? i eat usually very healthy and not on a huge caloric deficit. iam even full when the cravings kick in.
drink more water.
>>37439099
i drink TONS of water, tea, coffee without sugar
>>37439082
Stop being a beta and learn self-control. I'm at a
1500cal defict and want pizza so bad but tell my
stomach to fuck off
how do I stop overdosing on bananas?
pls help.
>>37439053
Stop eating them and inject your daily potassium. It's 2016 you moron, time to grow up.
Harambe? i thought they killed you?
>>37439053
Stop being a monkey
1/2
2/2
>>37438947
>>37438944
Decent frame, nothing spectacular. Are you bulking or cutting?
Also, specifying natty makes you sound like a bitch. Just say CBT and trust people to deduce you're not on gear and call out those who are.
You might as well be saying
>"CBT, but only at my level please. Go easy."
>>37438944
>CBT - Fatty Edition
FTFY
in terms of getting in shape, not for building strength
vote here: https://www.strawpoll.me/10401565
tfw no one replies to your FUCKING thead. BE MY FRIENDS.
>>37438987
no.
>>37438987
timestamp? i cant find this off google
so what's the consensus on bodyweight fitness? seeing as how I'm a poor schizophrenic who doesn't want to be around other people, this basically seems like free exercise (if that's a thing)
>>37438376
It's not that great just buy used equipment and you'll be far better off
>>37438376
Great for starting out. After doing all the progressions, you'll have to start using weights or equipment.
>>37438376
Just get "Convict Conditionning". You'll turn ottermode in no time.
