Archived threads in /fit/ - Fitness - 447. page
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New episode up, boys.. who else you know with
>Roadmap arms
>Runner calves
>Tom plats of abs
>Whitest teeth you ever seen
>Lifts for brocolini
This episode really begs the question..
Is Lenny the king of fit??
>>37446860
You know what? Give that guy horns and flaming red eyes, and he looks like a goddamned demon from hell. Why would anyone want to look that way?
>>37446992
Lol fuck off Dale Chance
Roid gut? He's not even insanely huge, except for this stomach...
Are somatypes a meme?
Feels like all their saying is "you're skinny", "you're muscular" or "you're fat".
Obviously this system cannot be used if people actively shape their bodies so the question is:
How are they determined?
If they are genetic how do you find out what type you are?
And if they aren't: what's the point? I don't need a fancy word to tell someone to eat less and train more.
Or are they even applicable at all?
>>37446827
No, they're bullshit.
>Feels like all their saying is "you're skinny", "you're muscular" or "you're fat".
That's pretty much it.
Pic related is all the same dude. Somatypes with regards to genetics are bullshit
>>37446827
It's fatlogic.
whats /fit/ excuse for not eating one of these a day?
>Eating the Skin
>Going to make it
Pick one
>>37446711
They are unhealthy in some obscure kind of way I cannot muster up the time right now to describe.
>>37446751
lmao fuck off vegan
>Be bored, eat
>Be angry, eat
>Be stressed, eat
>Be sad, eat
>Be watching something, eat throughout the whole thing
Not even healthy food but all junk food
How do you deal with emotional eating /fit/?
>>37446645
>emotional eating
I don't understand this term.
by literally being a man
>>37446688
Google it
>>37446645
Try masturbating instead OP
It'll provide relaxation and happiness just like food with none of the calories
So as you can see i have a problem with wide hips. And i feel like i have to to hide them all the time. None of my friends has it.. and i feel insecure when someone comments on it. So What is the best exersices to make them less noticable.
permabulk til u fill it out
Nothing, hips are bones and genetics, just ignore it and remember than you look better than 100% of the people you encounter everyday.
2 gallons of milk every day
Mayo on EVERY meal
5000 calorie that shit for 6 months and get back to us
Is Danica Patrick natty?
....jesus
>>37446557
>these shoulders on a female
>these arms on a female
>these legs on a femal
>that manjaw
>natty
Tip top lel. Her clitoris is probably bigger than your dick.
This is her before getting swole...
I just listened to radio and a grill there said that the gym is a good place to hit on girls.
I'm confused now.
>>37446424
>people have differing opinions
>>37446424
she was talking about a handsome guy who hit on her in the gym, anon
do you even women?
>>37446424
>trusting a woman to know where a good place to hit on women is
Has anyone had treatment for varicose veins?
Ive had them for about 13 years, but I dont think I can ignore it any longer. Booked a doctors appointment but its not for a few weeks
What can I expect if I do get treatment?
How old are you?
>>37446452
Im 26
>>37446737
srs question? i have really bad varicose veins on both legs but never had any issue. What are the problems with having varicose veins?
I got some pretty entertaining answers last time when I made a thread asking /fit/ some GCSE level anatomy and physiology questions
SECTION 1 THE MUSCULOSKELETAL SYSTEM
a) Define the sliding filament theory
b) What is the structure of Myofibrils?
c) Describe the role of the Sacrotuberus
SECTION 2 THE CIRCULATORY SYSTEM
a) Explain what is meant by the term coronary circulation
b) Why does the heart require a constant supply of blood?
c) What is meant by the valsalva effect?
SECTION 3 THE NERVOUS SYSTEM
a) In your own words, explain the size principle
b) In your own words, explain the all or none principle
c) Explain how the number of muscle fibres innervated by a motor neuron impacts on the type of movement created
PLEASE SUBMIT YOUR ANSWERS IN THE FOLLOWING FORMAT
1
a
b
c
2
a
b
c
3
a
b
c
Also please add how long you have been into sports/fitness/lifting and how qualified (as in certifications) you are at it or anything relevant
Just trying to get a grasp of how educated /fit/ is, as many threads seem to have what I'd assume are trolls trying to spread "bro science".
>>37446284
We aren't doing your homework bitch
>>37446284
no thanks
I dont FEEL like it
How can I stop my hands from hurting so much when I do deadlifts?
I literally can't progress on deadlifts because my hands hurt so damn much. Its like the whole time I'm holding the bar my hands are screaming in pain. It makes it nearly impossible to concentrate and keep a good grip. And because of this the bar ends up falling out of my hands.
It sucks because I know my back and legs can lift so much more. But my hands can't take it. I've tried gripping the bar all sorts of different ways and none of it completely solves the issue.
>>37446150
stop being such a pussy
>>37446150
Straps or >>37446157
>>37446150
Gloves
Straps
Learn to hold the bar right
Get the sand out of your vagina
go ahead, mix and match those options, see what works for you.
Let's get a Motivation Thread going.You Want her back Lift chicks like muscle men Bigger Better Faster Stronger.
>>37446120
Fuck motivation. Gain discipline. Control your life.
>>37446262
Fuck motivation, that's for the weak-willed. Fuck discipline, that's for the strong-willed. I prefer mindless habit.
Don't lie like that OP. It's been a year and I look like a Greek god compared to when she left me. Tried talking to this week. Got "never contact me again" aaaaay
>mfw when my type of girls like this type of dude so now my cut is going to the extreme
Im not going to get this skinny because i have too much muscle to look like a starving child but im trying to get as lean as possible natty ... are you sure your chick likes builtfat permabulkers?
what body type to HIGH TEST women prefer?
>>37446102
You know it's all about the PIZZA
>>37446102
Usually like nerd girls, not some hipster ass bitches but the real deal.
No self esteem, too shy to even look at you while talking, don't give a shit what they wear and pretty much guaranteed to be pure virgin qts. But super nice and intelligent once they open up to you.
Kinda hard to get their trust when you look like you work out but I guess it's pretty easy when you've done that since you're way above anything else she could get.
Anyone else here going for that type of girl?
An LA Fitness just opened near me and they want a $100 initiation fee, and $32.99 a month.
Any recommendations on how to haggle the price down and not pay initiation?
>>37446057
I think I watched the video from OP's picture on 3movs.com
>>37446078
Yeah I saw it yesterday
Its too bad the girls tits are so fucking fake theyre like rubber
>>37446095
Some fake tits are nice, some aren't I feel. Girls with abs look good if they have fake tits, not massive ones though just nicely shaped
What would the difference between eating at a -300 calorie deficit compared to a -800 calorie defecit?
>>37445962
500 calories
>>37445962
3500 calories equates to 1lb
cutting at 300 means you lose 1lb every 11-12 days
cutting at 800 means you lose 1lb every 4-5 days
>>37445971
This
This might not be the best board for this, but once upon a time this dump was "Health and Fitness," and the only place to talk about nutrition, so here go.
No matter how much fiber I eat, my shit is still soft and mushy and makes a mess. I have a regular diet of lentils, lettuce, beans, and vegetables but I haven't had a firm, clean shit in years.
Anyone know what's going on?
Pic not related.
No one?
Eat more solid food, and less goop like protein shakes. Goop in, goop out
>>37445775
You may be eating too much fiber. Was it an issue before you increased your fiber consumption?
