Archived threads in /fit/ - Fitness - 441. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
How strong do you need to be before you should even consider becoming a well respected tripfag on /fit/?
>>37454253
>respected
>tripfag
>>37454253
bench 100
OHP 50
deadlift 40
3 chin ups and half a pull up
>>37454253
Dead 5pl8
Squat 4pl8
Bench 3pl8
Olive oil.
900 calories per 100g all from fat.
doesnt make YOU fat like sugar.
Opinions?
>>37453895
enjoy yourself
spaghetti nigger detected
>>37453895
>doesnt make YOU fat like sugar.
Wondered for a while what you may have meant by this, but all possible explanations come down to you being an idiot.
meme gymcel has gf
HEIGHT FACE FRAME posters BTFO
>>37453858
how's this possible ffs
>>37453858
He looks so happy in the right pic
We are all gonna make it lads.
that's his cousin
Who /hatebreed/ here?
If you don't lift to these albums you'll never make it
https://www.youtube.com/watch?v=N4Gf0PbOiuM
https://www.youtube.com/watch?v=TlUOJ_NbrhU
This is scientific facts
>>37453799
PURE STRENGTH THROUGH SOLITUDE
DISCIPLINE AND DETERMINATION
Mah nigga
Anyone else got this problem I have literally never done any squats and my thighs are huge af how can I slim it down it just doesn't look natural
Are you a man or a woman
I also suffer from this
Time to start working your calves.
How do I escape the hell that is skinnyfat?
Should I get my test levels checked?
>>37453715
>Test levels checked
if you want
also cut to 10% then bulk.
>>37453715
Lift more.
Cut to 10%
Bulk to 15%
Rinse and repeat
What if your weight is too low to be possible to lose enough weight to cut to 10%? is 12-13 a good enough result? Also what kind of caloric surplus is suggested? standard +500? or something less?
I hit the gym 4/5 times a week but I still get no miring. I have a gf who says I'm "cute" not handsome or manly or whatevr. I'm 21 and 182cm.
That is 5.97 feet or 5'11.65". I'm 0.35" away from 6 feet, does that make me a manlet? Is that the source of my problems?
I'm also generally skinny (68 kilos 150 pounds) but I have chin fat and some belly fat. Help /fit/
>>37453664
What are we supposed to do?
>>37453664
>believeing almost every meme on /fit/
god damn it please be b8
>>37453675
tell me the secret doctors don't want me to know about chin fat
>>37453678
not bait ma man
Is there any benefit to lifting absurds amount of weight?
Yesterday at the gym, a guy who looked like he was in his 40s-50s and who looked completely average started hoarding plates on the leg press, he literally maxed the press (not a single plate more could fit), I counted 600 kilos but I know it was more (im just rounding it) and he made like 8 reps.
Afterwards, his legs were shaking like jelly just by walking and he waited like 10 minutes before the next set.
The trainer was looking at him with disgust the whole time and another trainer was saying how...
Comment too long. Click here to view the full text.
Leg press is shit, there are pictures of people loading it with like a thousand kilos.
All those cunts wouldnt be able to squat a quarter of that weight.
> being a trainer
> not being a retard
>>37453514
He also maxed the calf lift with like 200 or 300 kilos
Post some of the most overdone bulks you can find
This shit gets me off
the GOAT
>>37453527
he didn't even gain muscle though
>>37453626
that's the point, he just got fat
Why do all these youtube celebrities like hodgetwins and kali muscle hate deadlifts and squats?
Hodgetwins have fucked up disks but still goblet squat. Kali does squats.
Because squats are a meme exercise perpetuated by fat powerlifters and steroid abusing weightlifters.
Can get similar aesthetic & muscular gain results doing less intensive exercises for those specific body-parts.
Leg machines = Muscle gain, aesthetics.
Free Weight power movements = Muscle gain, aesthetics and strength carry over into other exercises.
What the fuck is that
It's called being ripped for a reason anon
Your skin is protesting.
>>37453126
>tfw you will never be so jacked you rip your muscles just by flexing
>running in chucks
Yes or no?
I ask because Rocky did it.
>>37452892
No. Even the cheapest pair of ASICS would be better.
>>37452892
Fuck no. How retarded are you? this isn't /fa/ you stupid cunt. Just get a good quality pair of asics ffs
>>37452892
yes so you slip in a patch of ice and hit your head again
What's in your work lunchbox?
>>37452887
n-nothing s-special senpai
>>37452887
but is hanako best?
>>37452887
Protein bars, chicken/rice, protein powder
Let's feel good about ourselves and share, no bad feels. Judge and compliment others
Post three things three good things about you.
>inb4 fag, kys, there's nothing good about me
I'll start:
> really deep voice
> fairly intelligent
> self-aware and common sense
>>37452824
>I have extremelly good memory and I am kind of sharp which makes me funny because I am able to recicle funny things quite spontaneusly.
> Thanks to 3 years of compounds I have nice forearms while being a wirstlet
>Good voice
>Good jaw and pretty good looking (Except for my recent acne that came out of nowhere)
>While my efforts are scattered, shallow and without much solid direction (Depression) I put some time towards being better on the inside.
>FACE and FRAME
>fags hit on me on occasion
>vivid dreamer during REM cycles
Sup /fit/, /pol/ here with a question. Can a human being actually get shaped like this strictly natty or are we looking at a cheating fatfuck using synthol? If he is using synthol; is he getting it from the Americans, Saudi Arabia, or Israel?
His body is so fucking weird
>>37452719
He's using growth hormone and maybe wet roids. Stop posting this fat fuck
>>37452719
photoshop, no human can look like that
