Archived threads in /fit/ - Fitness - 437. page
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Just drank 4 scoops of pic related ama
>>37459043
mass shooting where?
>>37459043
Why not just take one scoop of Hyde?
>>37459043
Have you ever fisted your ass? If so how far did you manage?
Fuck clean bulking when you can dirty bulk and still get great results.
Two or these fuckers have 640 calories. I barely got that with half a dozen eggs and sausages this morning. Dirty bulking is easy af.
>>37459039
>trying to get calories with protons
fucking newbs
Your toilet and asshole will hate you OP.
>>37459049
I usually get my calories from electrons
>The Sun has fallen out of orbit and is going to crash into the Earth. Humanity has randomly chosen people to enter an underground nuclear shelter with enough food and provisions for the next 50 years until the Earth is habitable again, luckily you were picked.
>You are allowed to bring 1 (one) fitness exercise with you.
Choose wisely..
Clean and jerk
That's the house from Teletubbies LMAOOOO
Back squat no doubt
Why is Joey your hero?
>>37458796
what is he eating?
High test Joey
https://www.youtube.com/watch?v=QZ_a8VXhiSc
>>37458807
Nachos, a delectable mixture of taco bell nacho cheese and tostitos scoops
Sports other than pl wl bb general.
What sport do you play?
What does your training look like?
What do you (dis)like about said sport?
>>37458739
>What sport do you play?
Dota2
>What does your training look like?
I sit in my ass in front of the computer and rage for several hours every day.
>What do you (dis)like about said sport?
All the fucking peruvians in the goddamn NA servers.
Climbing and disc golf
Training for climbing is just climbing a lot with upper body and core work. Legs are trained for mobility and maintenance. Disc Golf training is just throwing a lot of discs in open fields.
Dislike that I'm shit at both of them and I've been doing them for a long time now.
>>37458739
>What sport do you play?
water polo
>What does your training look like?
split weightlifting routine + drills
>What do you (dis)like about said sport?
chlorine and the rare but extremely painful 4u ear infection
![fw2[1].jpg](https://i.imgur.com/yIeurHT.jpg "fw2[1].jpg")
If building muscle is all about repetitions, why do exercises like planks and farmer's walks build muscle?
If they can build muscle just from tension, why can't I do one deadlift or bench press and hold it for 20-30 seconds for the same result?
>>37458722
Because locking out at the top of deadlift doesn't work the same muscles you used to pull it up
>>37458722
You can pause deadlifts and bench press
>>37458722
When you are locked out in a deadlift or a benchpress the load is carried by your skeleton. Farmers walk/plank are putting an active load on a muscle. make sense?
tfw you get objectified for your forearms
>pic related
>>37458690
Mirin' tho
>>37458690
>tfw i can wrist curl 15lb dlbs for 12 reps
>still shit forearms
JUST
>>37458730
I just do 100lb plate 2 handed plate grip @ 40 reps for 7 sets.
what's with the obsession over "meal prep" lately? shit seems autistic to me.
>>37458636
bodybuilders have ocd
it's perfect for them
>i could spend 45 minutes cooking some chicken, beans, and veggies every afternoon for lunch
>or i could spend 45 minutes every Sunday afternoon cooking 7 servings of chicken, beans, and veggies, so I have instant lunch all week
meal prep
>>37458636
>I live alone
>I could make each meal individually and throw out half of the produce I buy because I can't buy half a head of broccoli
>Or I could cook it all at once
>Freeze or store the prepared meal
>And eat all the food I buy instead of throwing a shit ton out
Clearly autism
ITT: Times where your strength was functional
>got all of my groceries and was able to open my door in one go
t-thanks /fit/
>>37458604
>when my friends come to play tabletop games with me I now move the table noticeably easier
When i had to snatch 115kg in competition, and i did
>>37458719
Video?
Anybody here ever had thinning hair / thin hair, and had it get thicker / better? I've had very thin hair for as long as I can remember now, and I'm wondering if I started actually taking care of my body, if my hair would get thicker. I remember thinking i'd be bald by the time I was 20, and then by the time I was 25, and now I'm 27 and my thinning hair is exactly as it was when I was 18.
pic related...not me, but exactly what my head of hair looks like
Got thinning hair here too OP. Only on the top of my head though. I think its just genetics m8.
My dads head looks just like mine.
buzz cut
>>37458414
i really want to know more because i'm in the same boat. i'm 18 and i have pretty thin hair but i don't know if it was as thin when i was a kid. i guess i didn't care but i remember it being it thicker, yet in photos it looks just slightly better than my hair now.
also how do i style thin hair, it seems that every hairstyle that is not a bowl cut just exposes my scalp too much in a weird way
>warming up for my deadlift pr
>getting psyched and ready to do it
>9/10 girl walks over and tells me i'm making too much noise
>lose all confidence and unload my plates and go home
>mfw
>>37458412
I know that fucking feel bro.
One time I cancelled my gym membership because some guy asked me if he could work in when I was resting from my squats.
Guess this is why girls shouldn't be allowed in gyms
lol, fucking women
Hey /fit/ so I have been working on he same shitty routine for about 3 months now and I'm getting pretty bored, could you share with me your routines?
>>37458364
I pick up big things and put them back down in no specific order
>>37458364
I do the big important lifts first, then do whatever puts me in a good angle to be mirin glutes gains of fellow gym goers.
>>37458364
i do machinework one day, free weights the other and bodyweight the last
basically fullbody doing whatever
Ladies (or gentlemen), have you had any experience getting an overdeveloped muscle back into proportion?
Over the last year my upper traps have blown up from heavy deadlifts and rows. I didn't notice the full extent of it until the weather got hot and I saw how huge they looked in tank tops and backless dresses. While I love the look of muscle, in this case they don't fit my frame well. I can't fix it by making my delts bigger, and my posture is correct. They're just a big triangle of bulk behind my neck.
My first thought was to just quit deadlifts...
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I think if you just went low protein you would lose the muscle.
Your body needs those amino acids so it'll start to burn your muscle.
I'm not sure if this is healthy though.
>>37458484
That's a good point, thanks.
Probably not healthy, per say, but it would only be temporary.
>>37458329
Post pics please, I wanna see these traps that are too big.
...
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Looks better than the last video.
>>37458206
Pull the slack out of the bar before you rip it. That means just do a tiny pull in the beginning when getting your position tight, until you hear the "click" in the barbell. Then you pull it off the floor. Otherwise you risk pulling yourself out of position.
/fit/ recipes thread
ill start with a simple meal replacer shake to start off
>2 bananas
>2 scoops of chocolate preotiens
>2 tbsp peanut butter
>1 tbsp flaxseed
>1 cup milk
blend that bitch together and drink it it tastes pretty good desu
25g fat, 70g carbs+10 fiber, 69 grams of protein, 800 calories
http://m.imgur.com/a/5nbmA
>Reposting from another thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils, and rice for bulking.
Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss...
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