Archived threads in /fit/ - Fitness - 429. page
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> cant make gains because i can never get good sleep
No matter what i do, i ALWAYS wake up at around 8:15. I sleep in the attic above a garage and some ALWAYS leaves around 8:20.
EVEN if i wasn't being woken up by the sound of the garage opening, i STILL randomly wake up AT LEAST once between 6-8. Tired as shit. And it takes me 30 minutes to fall back asleep.
Should i just go to bed earlier?
Yes you dumbfuck
>>37469647
earplugs you idiot
Well i sleep ~6h each night as a family man, and i usually wake up once or twice a night.
Still squat has gone from 5x130kg to 5x155kg in 3.5months.
I think most of you will lose all gains when you become dad
im trying to find the cheapest set of adjustable dumbells for home gym use. so far ive found a 200 pound set for $200 with free shipping on amazon. any better deals, other than trolling craigslist? http://www.amazon.com/dp/B0087T8UOE/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=17BYE9AKZATLF&coliid=I22058WAASI3I2
http://bowflex.com/bowflex-home-gyms-us/accessories/freeweights/prdcdovr~710000/Bowflex+SelectTech+1090+Dumbbells.jsp
Anyone have these (Not OP)
>>37469652
$600 what the fuck
>>37469759
paying for the brand name
so I recently watch a documentary on Netflix (fat, sick, nearly dead) the guy had great success by only having juice for 60 days, im currently at 268lbs and 6ft id like to get down to around 200 pretty quick and feel better as well
Damn I forgot to actually ask the question, have any of you tried it? how did it work out?
>>37469298
a diet is not a quick fix
it's a lifestyle change
and no, you won't make it
>>37469369
oh yeah, im ready to make changes just wondering if this would be the right starting point for me
fit docs, as far as you can help me: on the bottom of my left foot hurts when I walk. When I walk slowly and careful it does not.
I can move it in every direction and press it with my hands painlessly, but walking hurts. Came after using old shoes in the gym and rope skipping.
Had last summer a osteosynthesis in my ankle FYI
>>37469152
>Came after using old shoes in the gym and rope skipping.
Sounds sexy
Is it the whole foot or just a specific spot?
>>37469152
Check the arches of your foot. Does any of them sort of collapse when you stand or perhaps only when you walk?
>that guy who sweats a bucket in between sets
> that guy who posts "that guy at the gym" threads
Don't be that guy.
It just means his body is better at making ATP and has to cool down more
>>37470182
>That guy that is the OP's "that guy in the gym" example
Found the sweaty cuck.
>that guy who drinks water between sets
I do this, why is it bad?
>that guy who passes out from dehydration at the gym
>>37469068
no pain no gain
how do you say "do you even lift" in spanish?
Taco chalupa arriba fuerte
Donde esta la biblioteca?
>>37468899
En tu madres cama!
Jajajajajajajajaja!
Why aren't you eating avocados yet?
>>37462928
waaaaaaaaaaaaaaaaaaaaaaaaaaay to much fat
>>37462933
dats why you gotta mix 'em with mayonaisse and dunk some slammin' TOSTITOS brand chips in that fucker
gotta eat big TOSTITOS to get big
Come on!
>>37462933
LE DIETARY FAT EQUALS LE BODY FAT
>I do not do conventional deadlift, m'lady. You see, it puts too much strain on the back and I find the amount of ROM (range of motion, mind you) disagreeable. No, I perform the superior sumo deadlift. I feel the honor of generations of men with my similar bodytype when I lift the weights this way.
>>37468786
Agreed
The only time you should pull sumo is as an assistance lift or variant
>>37468786
(OP)
Is a keto diet more effective at a lower body fat?
>>37468708
Personally more effective at higher bf for me, senoai.
>>37468708
How much could i expect to lose in 3 months when 6'2 390?
>>37469225
Depends on what you eat
For some fucking reason I decided to shave my chest toady.
I looked at my body in the mirror and holy shit, I'm disgusting.
I've worked out on and off in the past years just to feel better with myself I guess,
and I self deluded myself into thinking that after losing 40 lbs (I was obese as fuck) I looked decent.
I'm 6' 180lbs. I can almost wrap my hand around my bicep.
I have no muscle at all.
Pics pls.
>>37468634
I know that feel senpai, weight loss is a depressing process but its completely worth it. Keep at it I believe in u <3
>>37468639
Just a minute.
On top of that my shest is fucking itchy.
Well /fit/, it finally happened...
I've been banned from lifting.
Went to a physio today and was told my right leg is 3cm shorter than my left.
He then told me I can NEVER DO SQUATS OR DEADLIFTS because of the imbalance.
He told me to do "intense" Pilates instead in their bondage cage thing.
So, unless I want to be a yogis pet, what other exercises could I do that fulfil the same as the big five?
>>37468461
Didn't you ask him if high heel shoe on the shorter leg won't compensate for the imbalance?
Fuck the physio keep on squatting and diddlying or you'll never get big get like a high heel or something
good. you're not supposed to do those unnecessary t-rex lifts anyway
>tfw no amount of lifting can get rid of my eye bags
But your fat as fuck face
more sleep and cutting will help, fatty
>>37468423
yea fix that with proper diet and sleep in addition to lifting
no joke, square up scrub
>you will never be part of the Joestar household
why even lift anymore :(
>>37468173
Because you can still be Speedo Weedo
>>37468207
>>37468173
Hello fellow /fit/izens,
I need your help in order to get in shape.
Right now I'm a 29 yo IT guy with no muscles at all. I wanna gain some strength first and then some agility + dexterity. Later I wanna learn the kickboxing skill in order to get out of the beta status.
My weight is 155lb and I'm 6ft high.
Any workout ideas? I think my nutrition is already pretty good (Ok I eat frozen pizza once in a while...)
The main problem is that I'm sitting in front of a computer from 8 am till 5 pm and then from 6 pm to 11 pm at home.
SS+GOMAD
I sit in front of a computer 9-5 5 days a week.
The trick is to actually lift. Focus on squats, dead lifts, bench and pull ups. Compound movements to work a foundation then progress accordingly.
Or just read the sticky.
>>37468011
read sticky
