Archived threads in /fit/ - Fitness - 425. page
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Drawn into the backdrop here
You could fade, you could fade away..
Bright lights on a starless night burn a hole in the dying day..
Lookin' at life through a loaded gun.
You'll find yourself alone
Drawn into the darkness here with your eyes on the prize at stake..
Faint hearts on an endless path..
Letting go of the ones we break..
Is eating clean a meme?
Kombuca and probiotics certainly are.
If you eat clean (meat/veg/complex carbs) and avoid processed garbage, your gut will probably be fine.
Mineral water is GOAT for cutting out soda, though. You get that carbonated feeling without any shit.
Eating clean is certainly not a meme. It doesn't take a genius to know that more natural food leads to greater overall health
>>37474942
what the fuck is that egg looking thing on brands?
Should I take out my tonsils?
A big part of the medical community seems to think that they are a meme organ, and there is no biggie in removing them. What I am concerned about is that I have heard (from a doctor too) that removing them can cause respiratory problems, and I have a history of asthma in my family, and I had some severe respiratory problems as a child.
Any personal stories to share? My tonsils are pretty big, and if I catch a cold they get inflamed and huge. Some doctors told me to take them out, some to keep them.
How old are you? I was told to get mine removed and I never did, and eventually I stopped having problems with them altogether.
>>37474878
Nigger I had mine removed when I was 1 year old and i have a perfect 100% blood oxygen level.
>>37474895
28, senpai. What about you?
I hadn't experienced a cold in a couple of years but it was fucking freezing in here and I had to go out for some minutes last Saturday and it destroyed me.
>you're in the gym when this guy slaps your ass
what do you do /fit/?
>>37474857
Tell him "Y-you too"
Suck him off for that protein obviously you fucking faggot
>>37474857
Slap his ass back, then ask for his routine for legs so I can shape my chubby birthing hips into man hips like his.
My doctor wanted to order some hormone tests and pic related or the results.
She didn't mention in her email that my testosterone was low, only that all my other levels were normal for a "young man" (19).
Is this okay? Should I just accept this? I like thick women so I always figured I was high test lmao.
>>37474820
You aren't going to be able to get TRT probably because your levels are "close" to the normal range. Might as well not lift though because your gains will be painfully slow. 806 ng/dl reporting in.
>>37474820
It's not going to be a problem for it unless you begin to suffer from ED in your later life.
>>37474852
I already have ED and I don't masturbate.
As 6ft 155 pound guy, how can i get a physique like this
>>37474789
Have you tried lifting weights and eating right?
>>37474807
Kek
>>37474789
Do 1 cycle
Hey /fit/ I just turned 18, do I have potential?
repped OP, 10/10 thread would relive (srs) (notsrs) (semisrs)
>>37474571
To be in a gang sure.
chit thread, negged
*Thick, solid, tight penor crew*
*Why lift when it's all about the penor crew*
*Ask your oneitis how my penor tastes crew*
Lads, need some advice from fellow ectomorphs
Being an ectomorph, what's your gym routine? How often do you go to the gym?
I hear it's supposed to be more about diet than lifting for us? So gym time is not as important as a fat ass?
SS + GOMAD
>>37483147
I'm doing SL 5x5. Lanklet bulking on around 2700 calories per day, I'm just trying to build a solid strength base before I fuck around with any other routines. Will probably switch to PPL in a few months when my noob gains slow down and I can focus more on aesthetics.
Previously I did bro splits for several months. I worked out longer, more often and harder and did not really see results from it even though I was eating enough (counting calories and making macros). Hopefully SL will give me the...
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ectomorphs dont exist fuck off
>>37474567
100%
>promotes the same basic routine he always has
>doesn't follow fitness fads
>doesn't market a bunch of supplements
>doesn't make extravagant claims about diet
>writes extensively about the thought process behind how he comes to his conclusions
>only seems genuinely upset when people who can't follow his simple, basic instructions fail to achieve strength and then blame his...
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HOW MANY DO YOU DO CUNTS??
Im on 8 atm due to calorie limit but would easily do more.
>>37474503
Fuck that shit
Plain 0% greek yogurt and oats are GOAT
>>37474523
>Oats
>Plain Yoghurt
Because eating flavourless cement is where gains are born amirite?
>>37474503
is that turd an oat rice cake-- err-- oat cake?
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking?
>>37481859
I quit a few days ago
>>37481859
Yeah I quit when I realized I was wasting 80+ dollars a week
stale pasta
>mfw when 5'8 162lbs and fatter than i've ever been in my life.
>>37474398
Show picture
>tfw she will never make that face ad you're Cumming inside her from behind
Why life
I'm on a deficit and completely cut takeout/chocolate/soda etc, i heard a healthy weight is around 145-150? hope i can get to 150 in a couple of months, have on idea what a healthy weight loss is like. How many lbs can u lose safely without fucking your body up from rapid weight loss?
Are you /fit/ enough to be abe to fight back if a big dog [spoiler]for you[/spoiler] attacked you?
I think I would have no chance honestly
>>37481596
No. I've been attacked before and got fucked up. I was walking my black lab and a pit bull and Rottweiler got out of their fence (Mexican owners of course) and started going for my dog. Trying to hit and kick two dogs and keep them away was hard and I got bit a couple times on my leg and my arms. The piece of shit owners finally came out and held the dogs back but ended up refusing to pay my medical bills and my vet bills and I had to take them to court.
If they didn't come out to hold them back...
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Lucky mode: I somehow avoid those jaws and get some kicks and punches in while looking for nearest blunt object to bash skull in.
Unlucky mode: I get the viscous bite on one of my arms or legs. Shove my finger up his pooper to make him let go and then look for nearest blunt object to bash skull in.
>>37481649
>not always carrying something to attack a dog with when you're walking your own.
I always carry something. Usually a small screwdriver
Is this programme legit? I've seen good results from people on bodybuilding.com.
I'm skinny fat and I'm 61kg, 173cm tall. I was looking for a programme that provides full information about everything from workout routine to diet plans to exercise details.
>>37474318
This is one of the progress photos that I found
>shortcut
>natty lifting
Pick one
>>37474355
Meh that's shit for 12 weeks progress. With proper diet/routine he could have done it in 4-6 weeks at the most.
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking cigarettes?
You, sir, are the cancer killing /fit/
>>37474271
Quit now for 3 days and it's not even that bad and I was smoking 30 a day
You smoke a cigarette every twenty minutes?
It's going to be difficult for you to cut back. Literally everything in your life will be associated with smoking.
I was smoking bongs pretty much 24/7. At my worst I was going through 7 grams of weed, 7 grams of synthetic and 7 grams of tobacco in roughly 30 hours.
I managed to give up and I gotta say it's still difficult. It's been about six months since my last cigarette and I still get urges every day.
