Archived threads in /fit/ - Fitness - 417. page
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Is The Wall (female kind) real? What age does it start?
5th time ive seen this thread
>>37493249
This gives me a perverse sense of satisfaction
>women go to the gym just to use the treadmills and do bodyweight squats
Lel
Women at the gym stories?
>shaming other people for what they do in the gym
i bet you're one of those fat fucks who is constantly looking around to see if people are mirin you while you deadlift or squat
inb4 roastie
There's nothing wrong with that. Women that do anything else need to fuck off and stop hogging the important strength building equipment so men can use them. Except the squat rack od course
>mfw i see a girl benching
ew
>>37491194
>There's nothing wrong with that
Why would they come to the gym just to do something they could do at home for free? They literally just come to the gym so they can tell people they've been there
>that guy at the gym who only uses the machines and absolutely never touches a barbell
why do they bother?
>>37490822
>That guy at the gym who uses machines.
my dad starting working out and i am his personal trainer pretty much. i have him on a machine circuit because he weighs 160 pounds at 13% body fat with no muscle.
>>37490846
>that guy at the gym
How do I into Phelps mode /fit/?
>>37486115
Isn't he going to be competing in the Rio olympics
>>37486115
smoke more weed
https://www.youtube.com/watch?v=vqSlIrjxnDo
Hello /fit/, today I put excuses behind me and start a summer weight loss journey. I'm 6 feet 4 inches and while I can do workouts, walk and do most things healthy people can do, I'm concerned I'll go downhill if I continue you to be a chubby fuck. I'm about 400 pounds, and I have all summer to change that number. Any workout, dietary or lifestyle choices? I plan on starting a summer lawn mowing job with a push mower, hauling wood for a self made mini carpentry business and working out. No more excuses for me, I need to change my life around. I can't wait to surprise people when school starts back up in 3 months.
Pick related, it's me.
try losing some weight op
Part I
A couple things.
Firstly, read the sticky. It should be the first thing that comes up whenever you access the /fit/ homepage.
Secondly, don't overdue it! Your attitude is great, but you don't want to go so hard so fast that you wind up injuring yourself or passing out. Mowing lawns over the summer with a push mower is hard work. You don't want to be eating a steady diet of celery and carrotsticks while pushing a mower for hours in 85+ degrees Fahrenheit.
Thirdly, set realistic goals. You're not going to be thin by the end of summer. I mean, it's already June 8th. You can definitely lose weight though! With how overweight you are, you're going to notice some significant drops in weight pretty quickly. However, healthy weight loss for an average person is around 1 - 2 lbs in body ft per week.
>>37482688
OP here. I know I won't be as skinny as a Popsicle stick, but I do plan on dropping down at least 2 sizes. I'm not going to a beach or anything to impress women, I'm gonna do my own thing really. I plan on sticking to the 5 food groups really. Big meat and milk consumer, but I gotta eat more fruits and veggies, that's for sure. Also, is diet soda typically frowned upon? Family upbringings have made that the only soda I really drink, but I don't think I should have diet soda, but is it ok?
i fucking hate eating this garbage
this is fucking terrible
Broccoli is disgusting.
Pick literally any other veggie and it'll taste 100x times better
>>37482577
>broccoli omelet
looks good
makin me hungry desu
Bro, use spinach in the omelet and keep broccoli as a side. It's not that fucking hard to make healthy breakfast ffs
Don't forget to get enough sleep so you can fuel those muscles, /fit/.
>>37464702
7am nursing placement,
Followed by 5-10 job.
Followed by 7am nursing placement.
:(
>>37464702
thanks, I'm lucky enough to always get a good nights sleep when I don't cry
>>37464702
What is this pic from?
Anyone else noticed that they are treated differently after they started lifting?
A few things I've noticed:
- More people call your sir.
- Not having to wait in line at the bar, grocery store, etc.
- People get out of your way when walking through halls at work.
- Don't have to pay your tab at small clubs.
- Women blush spill spaghetti when talking to you more.
- Older milfs will make up excuses to feel your muscles.
Anyone else find people treat you differently now that you're /fit/?
> - More people call your sir.
> - People get out of your way when walking through halls at work.
Yeah, these. Not the milf thing but when I'm interacting with random people, I'll see them, in my peripheral vision, checking me out, both men and women equally. Before I started lifting I actually fantasized about this, but now that I'm actually here I don't really like it unless it's a girl I find attractive.
>>37488906
>Don't have to pay your tab at small clubs.
youre an asshole
I dont want to be more intimidating towards other people, just towards my problems. ;_;
>you've been brainwashed by the jewish fitness and supplement industry into believing roided freaks and washboard abs are 'healthy' ánd 'fit'
>this is what men in prime physical condition really look like
>>37485072
>>you've been brainwashed by the jewish fitness and supplement industry into believing roided freaks and washboard abs are 'healthy' ánd 'fit'
Incorrect. I learned everything I know about fitness from this anonymous chinese cartoon porn imageboard.
>>37485072
>this is what men who have been starved and physically pushed far past the point of sanity look like
Running out of excuses for being a lazy fatass or something?
>>37485072
>men in physical prime
>Can't even swim
Tip top Kek kok
Cancelled my gym membership, sold my home gym, and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucs about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
cos it's fun
>>37484226
cool pasta brah
mind if I reheat it?
nah
Are there any excersise routines that don't build muscle?
I'm female, currently weighing about 49kgs, and I'd say my height is about 162cm. I want to be thin enough to be able to see my ribs, and also have a flat stomach, but I don't want any kind of build or anything like that.
I know this probably sounds incredibly unhealthy, but it seems unfair that it's acceptable for people to be overweight, if not obese, yet I can't be underweight.
I'm aiming to drop down to 45kgs, and stop there.
So, basically, are there any exercisesI can do solely to lose weight?
Picture is my aim.
>>37479992
If you really want to get disgustingly thin, just do a lot of cardio and don't eat at all.
This looks like shit. Dont go there. 50kg is ok weight and if you build some muscle at that weight you will stay lean bit at least healthy.
>>37479992
Being overweight IS unacceptable, just like being underweight. It's just that people are idiots and want to feel good about not taking care of themselves. You might develop some health issues at that low of a weight.
That being said, if you really want to do it eat a little below your maintenance calories. Don't go too low, you'll either start to store fat or you'll go full anorexic depending on how low you cut your calories.
As for exercise, just do some cardio a couple times per week.
Seriously.
How high does it have to go before people get some fucking self-respect and do something about it?
We live in the age of absolved responsibility simply because there is always someone else to blame.
It isn't just America either.
Past few years
>Megan Trainer and Colbie Collait come out with songs about body acceptance
>Fat acceptance surges
>New meme ads for company's involve loving yourself
>Company's cater to "realistic size" models
Obesity in women rises to 40%, highest level ever
Obesity in men stays level at 33%
57% of black women obese
47% of hispanic women obese
38% of white women obese
12% of asian women obese
38% of all adults obese
17% of children obese
MAKE IT STOP REEEEE
i've read the sticky.
my measurements are:
36" bust
30" waist
37" hips
I want to reduce my waist by as much as possible.
and increase my bust my as much as possible.
This is more or less my "natural" size; I'm 6'2" and weigh about 155lbs; I don't know what to do to achieve my goal; which is to just have some differenciate between my waist and hips so that i look less masculine, since my hip measurement is mainly ass, not actual hips.
i've been on hormones for two years
if it's possible to widen my hips i'd love for that also? but no surgery for that exists, correct?
pic is a decent goal
my rips are almost visible, so i'm not sure if losing weight would help me much?
>>37484439
squats for dat ass
vacuums for your waist
dont think it's possible to increase bust size without surgery, doing chest exercises will just make you look manly
Pray xF
Medicine xF
Repeat as often as necessary.
>>37484439
why dont you stop nourishing your mental illness and find a non jewish doctor who can actually help you?
Height, face, frame edition.
I will include the website when it gets updated
Stop being lazy topkek
>new trip
>making new threads
Lol
>I'm not a seen character
rasp the new mascot of plg?
Do you eat subway /fit/? If so, what do you get?
>>37483924
Wheat bread, turkey, spinach, tomatoes, mustard.
Sweet onion chicken teriyaki, chicken breast, or a subway club.
I put their sweet onion sauce on most of subs and load them with tons of veggies.
They're OK I guess but other places have better subs
>>37483924
Buffalo chicken bacon ranch with extra chicken. Lettuce, sweet peppers, ranch, buffalo sauce, and chipotle southwest. All on a footlong Italian. Shits cash
