Archived threads in /fit/ - Fitness - 418. page
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>chubby fat dude
>flab everywhere
>want to end it all
>no gf
>no exercise
>one day im watching anime
>i see this 'one punch man' thing
>binge watch every episode
>never been this motivated before
>decide to dedicate every single day of becoming like Saitama
>100 pushups
>100 situps
>100 squats
>10km run
>everyday
>do this and push myself for a week
>pushing thru all the pain and warning signs
>thinking im going to make it bros
>disaster strikes
>8th day i feel my legs give in
>never feel such pain like this before
>thinking must be spasms/muscle pain
>cant lift my arms
>whole mid section is on fire
>call 911 by google voice
>they take me to the hospital
>docter tells me ive permanently damaged cartlidge/some muscles around my knee
>cant walk anymore
>wheelchair bound
>tells me muscle fibres in my arms are shot and will take months to recover through physio
>mid section damage to my kidneys and abdominals
>need lots of surgery
>got strength in my arms again after a month
>still in wheelchair
>fuck anime
>fuck saitama
>its all lies.
I hope with everything in my being that this is real
>>37481495
Should have read Sticky
>>37481515
Kek
Also, karma for liking the pointless and shitty anime ever made
.
>>37480758
I don't want to
I don't have time
I lost my arms, legs and cock in 'nam
You are not allowed to post in this thread unless you could press your girlfriend over your head for at least one rep.
i could always press my hand over my head
>0kg
Sweet
>>37480093
>>37480098
Kek, op you fucked up
Can you guys post some technical death metal lift-tracks?
I've been really into this shit bruvs
https://www.youtube.com/watch?v=Bquz9LScP3E
BearTooth.... this is the song of /fit/
https://www.youtube.com/watch?v=MX7TcwdqNVw
>>37479179
BearTooth - Bodybag
https://www.youtube.com/watch?v=81CakcFEH0U
The Black Dahlia Murder
Hi guys, I'll make this a greentext to be quicker.
>be me, end of 2015, be 175cm tall, 110kg
>go to a nutritionist in January
>do a complete series of exam (fat %, breathing, BMR, etc)
>tells me the perfect weight for me is 95kg
>gives me a 1900Kcal/day diet + tells me to just walk 30 minutes, 3 times per week
>do that
>be me, today, 96kg
I used to get tired just by walking, now I run 5km in 30 minutes with a very quick recovery time. My back DOES NOT hurt anymore. I had to throw all my pants and shirts away (I lost two sizes). I'm certainly not a model but my aesthetics improved so much and I'm so fucking less unconformable when I'm around.
I only have one problem: pic related.
As you read, I'm not very tall. Losing all that fat on my belly and face was really helpful, and a little bit of lifting helped me build a better chest and arms... but I still have the so called "love handles" and they're VERY noticeable when I am in my underwear.
Any advice or specific suggestion for those? Similar stories?
I suggest losing more weight
Sit ups , planks , lose more weight.
>>37478972
gain muscle
but dont use creatine that shit will kill u (literally roids)
Do you guys wear sweatpants?
If so do you wear then outside of them gym because they honestly don't look bad at all.
yeah i gotta buy clothes but i don't want to so i just wear sweatpants
>>37478735
theyre the only pants i wear after all my jeans got tight
They are the only thing I wear now, I don't give a fuck.
I am about to start doing SS again but I will not be able to do power cleans, because the gym doesn't allow them(or any other lifts that resemble olympic ones).
What is the next best thing? Switching gyms is not an option.
>>37484610
Deadlift 1-3x5 using 80-90% of the weight you use on A (closer to 80%, if it reaches 90% do a deload).
Or a deadlift variation... RDLs, SLDL, Snatch DL, Pull from Boxes/Rack, Pause, etc.
You should start with maxing out the deadlift 3x per week though. See http://fitsticky.com/starting-strength for more info
as i recall the book says to do pendlay rows if you cant do power cleans
>>37484662
No, the book literally says NOT to do that ever, and that rows are not a substitute for cleans.
>6'2 (188cm) without shoes
>152lbs (70kg).
So you could say im pretty lean and thats true.
I got lanky arms and chest, my 'abs' are okay, but I have a bit of a belly.
How do I fix this? Pic related is me
I've been working out some, training my chest. And swimming every week.
I've been thinking of bulking. But doesnt that just make my belly bigger?
>6'2"
>152 lbs
Fuck off man. You're not lean you're skeletor. Get to 200lbs then we'll talk.
>>37484168
read the sticky, gentle newfag
>>37484168
It's called being skinnyfat.
You've been undereating for a while so your body clinged to any fat reserves it had and used up muscles instead.
Just bulk to at least 200lbs at your height while also lifting.
By lifting I mean actually going to the gym at least 3 times a week and using barbells and dumbbells. Don't fall for the machine circuit routine trap 99% of trainers give new trainees on their first day to the gym.
Is Gordon-Mode achievable natty?
>>37483986
At his age, he's got to be on gear.
...right?
>>37483986
>>37484476
>those babby shoulders
KEK
>>37484508
theres your answer OP
Thoughts /fit/?
they're not wrong, but that won't stop me from drinking milk.
Well they are right, you can't deny it.
>>37483515
Kek, I grew up on a dairy farm, cows that are sick or unhappy either make shit milk that can't be sold or no milk at all, why would we abuse the source of our livelihood?
>been lifting the past 1.5 years, making good gains
>don't like living
>don't like dealing with bitchy women and people
>don't like my job (programming)
>don't like doing the shit you have to do to get ahead
>don't like eating
>don't like working
>tired of fighting, tired of struggling
Should I just kill myself? I'm tired of this struggle, there's just nothing in it for me. I've traveled a lot of the world and seen a lot, had a comparatively easy life. Still I don't have any of the things that seem to *really* matter, like family, friends, a woman, etc. and being good at what I do. I don't see any point in stretching out this humiliating toil. Approved?
>>37482841
Forgot to mention I'm almost 30, don't think things will get better from here.
What would your dream life be like anon?
you should take steroids
If I do 100 pushups a day for 30 days straight with no rest days what will happen
>>37482700
Apocalypse
your endurance will increase, and maybe a very little strength
you don't need rest days with bodyweight exercises unless they're weighted
one meme man program is supposed to be a joke, silly
>>37482712
hahaha
Is it better to look good naked or look better in clothes?
>no homo
as man?
>>37482690
Yes
>>37482690
No a fucking bowling pin. Thick tit
Is he natty?
J.K. Simmons preparing for his role as Commissioner Gordon in Justice League.
>those 2d delts
yes natty lol
>>37482656
He is 61 years old..
>>37482650
He's small as fuck lol
What are the pros and cons of taking testosterone supplements? I'm considering taking these.
They do next to nothing to actually raise test desu senpai
>>37482530
Pros: none
Cons: waste of money
It's a waste of money, if you need test then pin it.
