Archived threads in /fit/ - Fitness - 419. page
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So /fit/ if running ruins gains then why do women love men who run?
>he's never heard of the thrill of the chase
The population of men that don't run includes all obese people; it's not pitting lifters vs. runners.
cardio lowers blood pressure and allows for better penis hardening
Do you reckon anyone with legit 10/10 facial aesthetics browses this board?
>>37482354
I do. Facial aesthetics doesn't fix depression and a complete lack of libido, nor does it fix the social awkwardness developed from being a fat kid.
yes
protein: it's me
10/10 is an imaginary concept. So, no.
how do i blademaster mode?
>>37482267
have you tried tasting your blade?
>not yurnero
fucking filthy casuals
The Scoop Mother smiles upon us
> mfw my forearms are significantly bigger than my biceps
>>37482168
post a pic faggot
>>37482168
How do? I want that.
Daily reminder that fit guys make women insecure and that's why they prefer chubby nice guys for relationships.
she looks okay but you can still easily tell she's british
I'm convinced she has an actual rodent's face
>>37482082
She looks young still. She's going through the phase where she dates someone from her school class. They will not last. Give it a year or so
if you're straight, is it a compliment if someone thinks you're gay?
>>37482025
r u gay ;3
>>37482038
i was walking out of a lift and someone """whispered""" to his friend "he's gay"
i would've said something but i was panicking because i lost my wallet
>>37482025
No it means you're a Faggot
How do I make myself more energetic before a workout? (without taking any preworkout or chemicals).
I always feels so light headed and drained before I start a workout, is there some sort of food or something that I can eat?
Help
Look into your eyes with a mirror. Start breathing heavily, first through nose, then the mouth. Tense every muscle you can in your body (without shitting yourself obvs) and relax them, then tense them again, repeat. Do this in rhythm with your breathing, while imagining your moments away from a fight. Do this at home so people dont think your insane.
This works for me. I start sweating lightly, turn red, and my veins pop. I'm also imagining another thing other than fighting, so plug into that somethibg you think will hype you up.
>>37481897
Thanks anon.
What about food, any tips there?
>>37481841
Coffee and this >>37481897
If you hype yourself up properly, you can effectively go from exhausted to adrenalinebunny, atleast for a while.
>that guy who lifts in basketballshorts
>>37481698
oh cool this fucking thread again
> that guy who sprays the bench after using it
FFS this shit again
>same faggot OP posting basketball shit
>fuck off
Lets guess his lifts
+
goal body thread
>>37481559
.5/1.5/2/3
>>37481559
NaBrO.
I dont care
>>37481559
This dutch anon is 1.93m, if i remember correctly.
>normies think this is a good back
>>37481505
When was this taken? He looked a little swole back a year ago, but his arms are fucking small now?
>>37481505
>anon thinks this is a good thread
>>37481535
2014 I think
Discuss.
here are the creators
>>37481532
I'd suck the dick of the second one from the left
no homo tho
>that guy who wipes down the bench
what's the matter.. scared of my germs?
>>37481192
Do you not wipe down a bench after you use it? Fucking degenerate
I know this is a shitpost, but what mong DOESN'T wipe down the bench after use?
>>37481192
no, i just like to be cautious.
it's nothing personnel kid
Quick question about cutting.
At what point do you adjust your macros/cals and by how much?
>>37481141
are you losing weight at the pace you want to? yes? do nothing. No? adjust. Usually around 10-20lbs you might want to reevaluate.
>>37481161
I'm a former semi-fatty and I've been losing consistently for a while 2-3 lbs per week.
I've been stuck at the same weight for over a month now. I'm thinking about lopping off 100 cals a day or so but I wasn't sure what other people normally do.
Also question about cutting.
I'm 5'1 and around 145lbs, on a 1200cal (generally a bit under).
How long until I see progress?
Started walking, plan on jogging once my ankel injury is a bit better.
Previously only done back squats.
Recently my friend convinced me to start doing front squats. I like to keep my workouts under an hour so I only have time for 3 sets of front squats and 3 sets of back squats.
Is it better to split my time between both lifts or should I focus on back squat more with more sets?
Forgot to mention, the whole routine isn't those six sets. There are other lifts that make it take up the full time.
3 hours of work out? Wtf do you do
>>37481080
If you want to make your time more efficient, just do back squats (high bar)
Just got circumcised. Any advice on when I can bo back to the gym? Any anything related, so I won't hurt myself.
Don't use your dick to pick up the weights
>>37480952
Why would you do that? Now you won't be able to put your dick inside the hole at the side of the weights without it tearing your dick. I'd say you have to wait at least a month before you go, and don't forget to bring a lot of lube.
Enjoy your covenant with Abraham.
