Archived threads in /fit/ - Fitness - 427. page
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Yesterday I ate a cricket and it was pretty gross but look at these macros
100 grams of crickets contain...
121 calories
12.9g protein
5.5g fat
5.1g carbohydrate
75.8mg calcium
185.3mg phosphorous
9.5mg iron
I bet if you ate only 5 lbs of crickets every day you'd see mad gains.
>>37474780
The animal is baisicly half quad. I like to get a box of em at the pet store in my area that specializes in reptiles and then throw them in my protein shake.
Crickets also have 200mg of testosterone, I've gotten swole just by adding ground crickets into my pre-workout protein shake.
worms are extremely good, too
really insects in general are a perfect source of nutrition, and in the future people will use this to their advantage a lot more
they're gross though
Ill never be aesthetic or even strong, I cant into bodybuilding
>2 years
>bench is still only 95lbs
>cant squat with good form, even then it was barely lmao1pl8
>too dyel and afraid to try OHP or deadlifts because people will look at me strange
>arms are tiny
>legs are skinny
>no definition at all, anywhere
>weak in...
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give SS a shot before you quit
>trying your hardest
>not making gains
Pick one
SS + GOMAD
>>37473115
you need to eat, sleep and train, thats all there really is to it, unless your physically handicapped after 2 years 95lbs is absolutely fucking pathetic, you haven't tried.
You have literally put 0 effort, time and thought into what you're doing, even pushups alone at home would have increased your bench beyond 95lbs, pull-ups at home would even increase your bench.
Nobody cares if you have a shit deadlift or OHP, just do them.
You probably aren't even eating right, or sleeping...
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Say my TDEE is exactly 2000. I'm aiming for 1500kcals a day. If I eat at this, and burn 500kcals through cardio or some shit, does that count as a 1000kcal deficit (500 from diet+500 from exercise), or do I need to do enough exercise every day to burn the 2000 TDEE? (1500-2000 = 500deficit)
I think I'm being special here but I really do not know.
if you eat 1500cals and cardio 500, 500 out of your 1500 will be burnt (implying they get directly burnt from your food).
so results in 1000cals
2000 calorie TDEE? What kind of a cucked metabolism is that?
I'm a damn midget at 5'7 and I cut on 2500 calories.
Maybe you should try lift and play a sport instead of sitting around with a cucked metabolism.
>>37473114
there will be some variance and you won't lose exactly 2lbs a week but you were right originally, that's a 1000 cal deficit
Power cleans are listed in the SS program but I've met a powerlifter bro at the gym who says to avoid them for beginners because it's a very technical lift and even most olympic powerlifters need to train a lot to get them right.
Did Rippletits trick me again?
>Olympic power lifters
>>37472950
I don't understand the benefit of doing cleans unless you are training specifically for a power clean event
>>37472975
They're fun af
Redpill me on diet cokes, fit. Are they still unhealthy despite being sugar-free?
>>37472802
There have been studies that say they are. They're still trying to mimic sugar. Honestly though, there's no reason to drink them so stop being a little baby who needs his sugar water.
Fructose without fibre is toxic for the liver.
id stay away from diet cokes altogether. might be sugar-free, but there could be ingredients in the drinks that trigger bodily functions to effect weight gain?
when i first stared, i drank diet coke and noticed a slight dip in weight loss. its pretty easy to get hooked on because of dense calories.
if you have a sweet tooth, id opt for some black tea and Candarel.
>not putting scoops first and water second to confuse the scoops
nice thread
>>37472586
I started off doing that. Should I not?
>>37472616
First we gotta put the water in first. VERY important to put the water in first. So... put the water in first
Currently experiencing diamond dink from lack of ejaculation over the course of the last few months.
How to stop myself from letting one loose? It's bad, I'm flirting with a basic milf to divert this heat
>>37472552
You fucking idiot. Just do no-porn, and don't whack it every day. Not doing it once in a while has shown to increase your chance of getting testicular cancer. It's all about finding a balance
>>37472582
>you fucking idiot
Rude
>>37472552
Once every week is fine if you're this serious about it.
>be me, 280 pounds
>try to lose weight by cutting calories for over a year, doesn't work
>eat less and less and less in the hope my body will HAVE to start burning fat eventually
>down to 1500 calories per day, still don't lose weight, so eat even less
>down to 1200 calories per day, still don't lose weight, so eat even less
>down to 1000 calories per day, still don't lose weight, so eat even less
>finally manage to lose 10 pounds by eating only a couple of eggs and some vegetable soup every day
>seriously, that's it, no condiments, I drink only water, I'm fucking starving
>announce this to my mom
>first words out of her mouth
>"You should eat more, that's not healthy."
Why do parents do this? She's basically telling me to give up.
>>37472506
Your first mistake was telling anyone you're starving yourself. Always act like you're incredibly full on what you're eating (if they aren't around during the day say you ate a lot) and nobody will question you.
>>37472506
Not trying to be a dick, but you are counting your calories wrong. Check them verses serving size. I lost 65 pounds by counting and lifting. Also don't forget to adjust while you lose weight.
En regards to parents, move out. Then they are a phone call away which you can airplane mode.
You weren't counting correctly and you went overboard. The classic fatty blunder.
How do you feel about this /fit/
http://youtu.be/hCUc5o1l3i0
>>37471613
Honestly the picture disgusts me so thoroughly that I'm not even going to watch the video. Sorry, anon, gonna have to pass.
Good for her.
Doesn`t change the fact, what almost every fat woman is a lazy garbage disposal.
Nothing she said is false but it doesn't change the fact that being overweight is disgusting and unhealthy.
How can meat eaters justify their life decisions eating meat daily!?? Is eating meat the diet of choice??
Gonna go get a hamburger whatre you gonna do about it
>>37472475
When I go hunting, I don't like wasting the meat. So I eat it
>>37472475
I don't eat meat
Vegetarian master race
I don't want to get ripped/bulked
I just want to have high and stable of energy throughout the days. I don't want something that gives me boosts of energies that turn to feeling down after that (I get that effect with coffee usually).
Tell me what supplements to get /fit/
>>37472395
Aderall
>>37472436
I prefer natural stuff, and aderall seems to fuck you up in the long term
>>37472395
Good sleep and diet. No supplements will replace that.
Age: 20
Height: 5'9
Weight: 120 pounds
Shoulder Span: 15 inches
Hip Span: 12 inches
Wrist (at narrowest) 6.25 inches
Ankle (at narrowest) 8 inches
Waist (at narrowest) 29 inches
Waist (at navel) 30 inches
Hip (at widest) 31 inches
Neck (at narrowest) 13 inches
My testosterone, total, LC/MS/MS value is 619 ng/dL
With these measurements what would be the recommended course of action? What do you reckon my genetic potential is? Right now I can only curl a maximum of 20 pounds with each arm. I can run a mile in 15 minutes. I'm...
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What are your goals? Increase strength? Muscle mass? Power?
>>37472365
My goal is to improve the overall aesthetic of my physique by packing on muscle mass. I figure with muscle mass comes an increase in strength and power.
Whatver diet I pick up needs to be something maintainable long-term and relatively healthy so things like GOMAD are out of the question.
Build muscle and lay off the junk food.
I had a similar build, also perhaps consult a doctor before you start off.
Post food ideas lads
Movies like saving private ryan?
Makes me sad
your conventional starting position should be where your shins are vertical and your scap is over the bar right?
what if my body is almost horisontal in this position?
>>37472185
no this wrong
http://youtu.be/h3n8z1wy_SQ
I'll start.
I think about the baddasses walking around in skyrim, ones who walk up the 10000 steps to try greybeards, the guys who walk around with big battle-axes, beings muscular and friendly.
And tekken.
Why would SMT make you want to lift?
It's just a bunch of twinks
https://www.youtube.com/watch?v=QPNjS4LWiQA
ONE DAY I WILL BE LIKE HIM.
Hey i got this creatine, and it says take 6 after working and 6 in the morning if you dont work out that day, Should i take 3 in the morning 3 at night or all 6 when it says?
6 what?
It doesn't matter when you take it, as long as you're getting your dosage. You only need 5g a day
>>37471888
I take too weed every morning
>>37471900
It says take 2 servings a day, doesnt matter when you take them?
