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Anonymous
Yoga classes 2016-06-08 06:02:41 Post No.37478406
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Yoga classes Anonymous 2016-06-08 06:02:41 Post No. 37478406 [Report] [View thread]

So I found out my gym has free yoga studio classes.

Any other bros have experience with this? What do I expect?

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Anonymous 2016-06-08 06:04:55 Post No.37478420
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Anonymous 2016-06-08 06:04:55 Post No.37478420 [Report]

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>>37478406
Mike Paton did yoga 14 times a week between fighting, lifting and sprinting. That's how he got so lean and balanced despite his huge body.

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Anonymous 2016-06-08 06:06:58 Post No.37478434
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Anonymous 2016-06-08 06:06:58 Post No.37478434 [Report]

>>37478420
No way! I've always wondered how big Mîkě P. did it. What an amazing man

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Anonymous 2016-06-08 06:08:24 Post No.37478446
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Anonymous 2016-06-08 06:08:24 Post No.37478446 [Report]

>>37478406
Sounds cool. Try it out. Have fun, bro.

Anonymous
2016-06-08 05:58:22 Post No.37478371
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Anonymous 2016-06-08 05:58:22 Post No. 37478371 [Report] [View thread]

>ITT: Disabled Feels

Anti-Doctor vetbro here. Have had a horrible time with the VA doctors as they keep wanting to put me under their thumb and keep me docile since i want some sturdier drugs for my back. Proud to announce i broke to 3pl8 deadlift and ran 2 miles in 30 minutes instead of 50 minutes. Fucking blows absolute dick since i used to do 2 miles in 13 minutes on average.
>Tfw your knees and thighs make walking difficult after a run
>Tfw need longer resting days after lifting
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Anonymous 2016-06-08 08:18:32 Post No.37479361
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Anonymous 2016-06-08 08:18:32 Post No.37479361 [Report]

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You motivate me doctor

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Anonymous 2016-06-08 08:25:07 Post No.37479405
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Anonymous 2016-06-08 08:25:07 Post No.37479405 [Report]

If you've ever seen scary movie 2 you know what my hand situation is like

Only on 1 side though

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Anonymous 2016-06-08 08:28:39 Post No.37479424
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Anonymous 2016-06-08 08:28:39 Post No.37479424 [Report]

>>37478371

>All my vet bros got out and got fat instantly
>I actually got in better shape for a time
>then - unknowingly - dated a stripper
>ruined me when I found out
>I got fat
>Now one year after the fact I'm back down to my warfighter weight
>trying to inch my way further down
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Anonymous
2016-06-08 05:50:12 Post No.37478321
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Anonymous 2016-06-08 05:50:12 Post No. 37478321 [Report] [View thread]

Hello friends,

Have you accepted Swoleesi as your lord and savior?

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Anonymous 2016-06-08 05:51:22 Post No.37478329
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Anonymous 2016-06-08 05:51:22 Post No.37478329 [Report]

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>>37478321

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Anonymous 2016-06-08 05:52:44 Post No.37478334
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Anonymous 2016-06-08 05:52:44 Post No.37478334 [Report]

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>>37478329

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Anonymous 2016-06-08 05:54:08 Post No.37478340
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>>37478334

Anonymous
2016-06-08 05:41:36 Post No.37478267
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Anonymous 2016-06-08 05:41:36 Post No. 37478267 [Report] [View thread]

Is he roiding? He's looking a lot more fuller and buff in his latest videos, not an emancipated goblin anymore

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Anonymous 2016-06-08 06:00:34 Post No.37478388
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Anonymous 2016-06-08 06:00:34 Post No.37478388 [Report]

>>37478267
dunno but his torso looks like a naked man bending over

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Anonymous 2016-06-08 06:01:16 Post No.37478394
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Anonymous 2016-06-08 06:01:16 Post No.37478394 [Report]

>>37478388
literally how are you seeing that

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Anonymous 2016-06-08 06:01:32 Post No.37478397
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Anonymous 2016-06-08 06:01:32 Post No.37478397 [Report]

Yes. He's fake natty. Like the rest of them. Pathetic loser indeed.

Anonymous
2016-06-08 05:40:09 Post No.37478257
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Anonymous 2016-06-08 05:40:09 Post No. 37478257 [Report] [View thread]

hey /fit/ I'm underweight, can we post some good bulking foods?

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Anonymous 2016-06-08 05:40:51 Post No.37478263
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Anonymous 2016-06-08 05:40:51 Post No.37478263 [Report]

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>>37478257

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Anonymous 2016-06-08 05:41:20 Post No.37478266
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Anonymous 2016-06-08 05:41:20 Post No.37478266 [Report]

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3 MB, 480x270

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Anonymous 2016-06-08 05:44:15 Post No.37478282
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Anonymous 2016-06-08 05:44:15 Post No.37478282 [Report]

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>>37478266
good shit

Anonymous
2016-06-08 05:35:36 Post No.37478224
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Anonymous 2016-06-08 05:35:36 Post No. 37478224 [Report] [View thread]

Do I really need 1g of protein per pound of bodyweight? How do I get that much?

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Anonymous 2016-06-08 05:37:01 Post No.37478236
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Anonymous 2016-06-08 05:37:01 Post No.37478236 [Report]

eating

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Anonymous 2016-06-08 05:37:30 Post No.37478241
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Anonymous 2016-06-08 05:37:30 Post No.37478241 [Report]

4 scoops per 2 scoops times 3 scoops

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Anonymous 2016-06-08 05:38:44 Post No.37478247
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Anonymous 2016-06-08 05:38:44 Post No.37478247 [Report]

NO, YOU DO NOT. ONE GRAM OF PROTEIN FOR EACH KILOGRAM OF BODYWEIGHT IS MORE REASONABLE, BUT STILL MORE THAN YOU NEED IF YOU ARE A MODERATELY ACTIVE ADULT. THE ONE GRAM PER POUND IS A MYTH PERPETRATED BY THE SUPPLEMENT INDUSTRY TO PUSH OVERPRICED AND USELESS PROTEIN POWDERS, AND THIS IS REPRODUCED MINDLESSLY BY FITNESS "GURUS" AND RANDO GYM RATS ALIKE.

Anonymous
2016-06-08 05:14:20 Post No.37478032
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Anonymous 2016-06-08 05:14:20 Post No. 37478032 [Report] [View thread]

JK Simmons is an absolute beast

Goal body thread?
Goal body thread

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Anonymous 2016-06-08 05:35:29 Post No.37478223
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Anonymous 2016-06-08 05:35:29 Post No.37478223 [Report]

this guy slaps your ass and says you're his prag now. wat do?

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Anonymous 2016-06-08 05:37:19 Post No.37478237
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Anonymous 2016-06-08 05:37:19 Post No.37478237 [Report]

>>37478032
Holy shit, what a fuckin' inspiration.

I love that guy so much.

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Anonymous 2016-06-08 05:43:25 Post No.37478277
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Anonymous 2016-06-08 05:43:25 Post No.37478277 [Report]

>>37478032
STEROIDS

Anonymous
Weight Loss Journey 2016-06-08 05:01:02 Post No.37477917
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Weight Loss Journey Anonymous 2016-06-08 05:01:02 Post No. 37477917 [Report] [View thread]

Can anyone help my 500 pound fat ass lose weight with advice/motivation? I'm ready for a change. Get busy living, or get busy dying.

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Anonymous 2016-06-08 05:02:41 Post No.37477933
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Anonymous 2016-06-08 05:02:41 Post No.37477933 [Report]

Get fit for yourself anon, the feeling of losing weight and actually liking your body is bretty gud

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Anonymous 2016-06-08 05:03:37 Post No.37477938
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Anonymous 2016-06-08 05:03:37 Post No.37477938 [Report]

Post pic

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Anonymous 2016-06-08 05:08:14 Post No.37477974
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Anonymous 2016-06-08 05:08:14 Post No.37477974 [Report]

>>37477938
I'm too embarrassed

Anonymous
2016-06-08 04:51:55 Post No.37477846
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Anonymous 2016-06-08 04:51:55 Post No. 37477846 [Report] [View thread]

>What is the point of lifting if you don't play a sport?

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Anonymous 2016-06-08 04:53:26 Post No.37477863
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Anonymous 2016-06-08 04:53:26 Post No.37477863 [Report]

>>37477846
we're training to get better at training

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Anonymous 2016-06-08 04:59:28 Post No.37477907
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Anonymous 2016-06-08 04:59:28 Post No.37477907 [Report]

but i do, its the main reason i lift

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Anonymous 2016-06-08 05:00:53 Post No.37477916
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Anonymous 2016-06-08 05:00:53 Post No.37477916 [Report]

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>>37477846

>mfw a nigger has the audacity to speak to me

Anonymous
2016-06-08 04:48:24 Post No.37477817
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Anonymous 2016-06-08 04:48:24 Post No. 37477817 [Report] [View thread]

The other night I was watching a movie with my housemate and she brushed her foot against mine. I didn't think anything of it but then she did it again so I moved my foot over and left it touching hers and she didn't move her foot.

Is playing footsies some weird kind of flirting? She's pretty cute but has a bf but she never talks about him around me so I reckon she's embarrassed about him (he's pretty beta). I might try do it again next time we watch a movie.

Is what happens when you make it? How can I create more sexual tension? I don't...
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Anonymous 2016-06-08 04:54:24 Post No.37477867
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Anonymous 2016-06-08 04:54:24 Post No.37477867 [Report]

>>37477817

>I don't even wanna fuck her I just like sexual tension

I have no advice for you but I like your style lad

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Anonymous 2016-06-08 04:56:03 Post No.37477878
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Anonymous 2016-06-08 04:56:03 Post No.37477878 [Report]

>https://www.youtube.com/watch?v=xa-4IAR_9Yw

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Anonymous 2016-06-08 04:56:44 Post No.37477885
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Anonymous 2016-06-08 04:56:44 Post No.37477885 [Report]

>>37477817
Walk around shirtless and act really shocked and cover your nipples every time she sees you.

Anonymous
2016-06-08 04:33:17 Post No.37477673
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Anonymous 2016-06-08 04:33:17 Post No. 37477673 [Report] [View thread]

>small achievements thread

>tfw finally able to bw lat raise 3x5

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Anonymous 2016-06-08 04:34:20 Post No.37477683
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Anonymous 2016-06-08 04:34:20 Post No.37477683 [Report]

>>37477673
fatty

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Anonymous 2016-06-08 04:35:52 Post No.37477691
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Anonymous 2016-06-08 04:35:52 Post No.37477691 [Report]

>>37477683
I wish

With bw I actually meant arm weight lol

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Anonymous 2016-06-08 04:39:30 Post No.37477723
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Anonymous 2016-06-08 04:39:30 Post No.37477723 [Report]

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>>37477691
What? How/why did you weigh your arms?

Anonymous
Possible to increase height after puberty? 2016-06-08 04:32:45 Post No.37477668
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Possible to increase height after puberty? Anonymous 2016-06-08 04:32:45 Post No. 37477668 [Report] [View thread]

TO ALL MANLETS,

have any of you ever tried a height increasing program? I've heard that it's possible to gain anywhere from 1-4 inches by "decompressing" the spine one way or another. Things like hanging from a bar and doing a shitton of stretches

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Anonymous 2016-06-08 04:34:16 Post No.37477681
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Anonymous 2016-06-08 04:34:16 Post No.37477681 [Report]

>>37477668
what the hell is this picture

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Anonymous 2016-06-08 04:37:49 Post No.37477702
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Anonymous 2016-06-08 04:37:49 Post No.37477702 [Report]

>>37477668
the people posting anime macros and typing in japanese

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Anonymous 2016-06-08 04:41:24 Post No.37477749
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Anonymous 2016-06-08 04:41:24 Post No.37477749 [Report]

sounds sorta like those 'pray away the gay' programs.
Sure, you might convince yourself you're not gay, you might end up sleeping with a girl, but at the end of the day you're still homosexual by birth and always will be.

Exactly like this, you might gain 1cm, you might trick yourself into thinking these programs actually work, but at the end of the day you're still short. Just accept yourself for who you are and realise life isnt all about looks and focus on what aspect of the generic lottery you did win, maybe you have pretty eyes or luscious...
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Anonymous
fell for the squat meme 2016-06-08 04:17:55 Post No.37477546
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fell for the squat meme Anonymous 2016-06-08 04:17:55 Post No. 37477546 [Report] [View thread]

>squatting last week
>lmao2pl8 atg
>twinge in left hip
>keep lifting through it to finish set
>leg press, leg extensions, and leg curls through the pain
>gainz ain't free
>today
>seated db ohp, same pain
>hanging leg raises, same pain
>too much hurt, quit...
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Anonymous 2016-06-08 04:19:05 Post No.37477560
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Anonymous 2016-06-08 04:19:05 Post No.37477560 [Report]

>>37477546
Just stop doing squats man. Bicep curls are where it's at.

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Anonymous 2016-06-08 04:20:30 Post No.37477571
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Anonymous 2016-06-08 04:20:30 Post No.37477571 [Report]

>>37477546

Fuck you for continuing after apparent injury. Fuck off to the doc, ya idgit

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Anonymous 2016-06-08 04:20:58 Post No.37477574
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Anonymous 2016-06-08 04:20:58 Post No.37477574 [Report]

>>37477560
>>37477546
He's right you can hit every major leg muscle more with bicep curls than you can with squats

Anonymous
2016-06-08 04:17:22 Post No.37477541
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Anonymous 2016-06-08 04:17:22 Post No. 37477541 [Report] [View thread]

How do I get cranium gains?

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Anonymous 2016-06-08 04:31:56 Post No.37477661
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Anonymous 2016-06-08 04:31:56 Post No.37477661 [Report]

fuck i hate this. My head is flat in the back, and always got shit for it. Can't cut my hair short or people will notice easy,got to have it long and just makes it all worse. and I'm a 5'6 manlet....why lord why

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Anonymous 2016-06-08 04:36:43 Post No.37477695
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Anonymous 2016-06-08 04:36:43 Post No.37477695 [Report]

>>37477661
My head is the shape of an acorn... but atleast with age my shit slimmed up sum... or i gained fat in my cranium or somthing dunno , use to be a skelly

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Anonymous 2016-06-08 04:38:03 Post No.37477704
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Anonymous 2016-06-08 04:38:03 Post No.37477704 [Report]

>>37477661
your parents laid you on your back when you were a baby and let you sleep like that

Lol

Wouldn't surprise me if your father did that on purpose for fucking over his life

Anonymous
Favorite exercise and character you main 2016-06-08 04:10:45 Post No.37477490
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Favorite exercise and character you main Anonymous 2016-06-08 04:10:45 Post No. 37477490 [Report] [View thread]

pic related

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Anonymous 2016-06-08 04:12:38 Post No.37477506
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Anonymous 2016-06-08 04:12:38 Post No.37477506 [Report]

can you stop posting this thread on different boards

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Anonymous 2016-06-08 04:12:46 Post No.37477507
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Anonymous 2016-06-08 04:12:46 Post No.37477507 [Report]

>>37477490
faggot

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Anonymous 2016-06-08 04:13:20 Post No.37477513
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Anonymous 2016-06-08 04:13:20 Post No.37477513 [Report]

>>37477490

Smash4 is fucking trash