Archived threads in /fit/ - Fitness - 416. page
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Are there any ways for a female to know if she's high-test without getting bloodwork done?
Post a pic and see if anyone responds with
L O N D O N
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N
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or a different location in same format
>>37495121
I sincerely hope the BBW fetisch of a few deranged individuals onhere hasn't got you thinking that you're supposed to be a fat disgusting piece of shit.
>>37495155
We LONDON everything that has a vagina though.
Exactly what it says on the tin.
>>37494278
Lower faggot
Go deeper.
Try a wider stance.
wtf is this? you look like WASD game version for squatting.
Get a wider stance and point your toes outwards. Work on flexibility and mobility.
How do /fit/izens cook their chicken? Cutting and most of my meat intake is chicken, so I'm wondering how else I can mix it up without blowing out my calories.
Pan fry it with olive oil and toss some sriracha in at the end.
>>37492883
I prefer burgers.
Just Season it.
1. What do you have
2. How much did it cost
3. Do you rike it
>>37491688
Yes
No
And maybe
As far as gym equipment, I have...
1.) Treadmill, rower, pull up stand. The pull up stand is the only thing I use regularly, the treadmill I want to get some more workouts in on, and the rower hurts my balls so I don't use it (wouldn't recommend buying one.)
2.) Treadmill: ~$1500, rower: ~$1000, pull up stand: ~$250.
3.) Treadmill: yes, when I use it, it's very easy, rower: no, pull up stand: yes.
I also have a set of Bowflex adjustable weights and a few dumbbells I use and I like them but can't remember how much they cost.
Even if I hated all this equipment I would still use it because I'm tired of people who don't work out going to the gym and sitting on the equipment all day long.
Home gym here.
>half rack with spotter safety arms
>adjustable bench (decline,flat,incline, 8 angles)
>7ft oly barbell
>trap-bar
>oly dumbbells
>tricep bar
>power-tower (for chins/pullups/dips)
>8x20kg plates
>2x10kg plates
>2x5kg plates
>a ton of 2.5kg and 1.25kg and assorted micro plates
What I like about it.
>don't need to travel to the gym
>don't need to wait for equipment
>dont need to hear the gym soundtrack
>dont need to wear clean clothing
>can make as much sound as i want
>can play my own music, or bring laptop with me and watch shit between sets
How much did it cost?- I don't remember, I bought it all up slowly over about 2 years while I was still lifting at my local gym.
post the best you have
>>37484952
bitch doesnt shave.
dumb question: a chubby girl can become ripped with abs without loose skin?
/Plg/ + /owg/
Powerlifting general
And
Olympic weightlifting general
No. Keep OWG and PLG separate
>>37495558
You have no say in this summerfag
/fit/ food thread? Like pic related
Preferably without the retarded measurements, metric>imperial retarded system
All I got
>>37494345
>255 calories per tiny bar
The ultimate bulking food/easy breakfast
>>37494345
This is what I do all the time. Add two scoops of protein powder, 5 tbsp of chia seeds, and 25+ whole almonds and you'll have a delicious protein-packed bar.
How do ingest this without feeling like and putting rice-based diarrhea in my mouth?
>>37491371
Flavored almond milk and eat it uncooked. It taste pretty good add some Splenda or spices if you need it.
>>37491371
>>37491371
cook oats
add raisins
dont be a bitch
Big Fat Fabulous Life watch thread
>>37489440
haven't seen is it, is it actually entertaining?
you do realize everyone involved with the show is mocking her right?
Her face is damn cute, too bad she's morbidly obese. I'd be fine with her if she was just chubby.
>ITT describe your gym
Pros and Cons?
>Uni gym in downtown of my city
Pros
>Free for students
>Convenient lockers right after stairwell
>Never have to wait for equipment at 8:00am
>2 power racks, 1 squat rack
>Two Olympic platforms that no one ever uses
>qt3.14 college instructor always benches in front of me at...
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>inb4 my mom's basement
H-home gym masterrace, right?
>>37484777
why the fuck do you have a suv? are you trying to score with soccer moms?
>>37484777
>pro's: homegym, open 24/7
>cons: no qt cardio bunnies
How long do you plan to stay /fit/?
Is this a long term plan for the rest of your life?
>>>/ck/7757932
Do you plan to stick with this into your 40's despite not having spare time to lift? are you willing to neglect your family and work life in order to stay /fit/?
>>37483123
>Do you plan to stick with this into your 40's despite not having spare time to lift? are you willing to neglect your family and work life in order to stay /fit/?
>Implying you will be completely unable to find an hour a day to workout.
Personally, I see myself staying with the fitness lifestyle for the rest of my life but most likely having to neglect my diet due to lack of preparation time.
One of my biggest fears is to be that fat old dad whos balding. Even just the old fat dad.
I remember clearly when i was 12 all the wives at my soccer games would mire one of our teamamates dads big time and he could have not been much more then a 1.5 plate bench curl bro in his 40's.
I'm early 20s so I guess I'll be at this for the next decade.
>So you're staying at Hotel Kalypso as well? See you around the pool then :)
If this happened to you right now, would you be comfortable with showing off your current aestethics?
the girl in the back looks so slutty
it doesn't even matter what my body looks like because of my face
fuck
>>37482970
But I am
Nooope. Id have to skip the pool and go to the beach every Day.
Fuck everything
http://powerliftinggeneral.com/
>>37489360
Panda pro 2016 antivirus said this website contains malicious malware???????????
SBD buttplug WHEN??????
In for IPF please make videos with higher framerate available.
What the fuck is wrong with him
Are these hookers?
>>37486824
Yes Thai hookers
Tight and bareback
>>37486803
A lot of things, probably
last ones full
i always wondered: is it better to deadlift 3x5 or even 5x5 at ~70% 1RPM or just go for it 100% 1x5?
lets say for hypertrophy
Is doing a volume intense split (brosplit) or higher frequency split (full body) better for natty lifters wanting to gain mass?
>>37482672
you're asking the wrong question. the questions you should ask are "how much work do I need to do to disrupt homeostasis?" and "how long do I need to recover from that work?". that's the fundamentals of designing a routine.
>>37482827
the latter, at least until you get to advanced levels.
At what point to use mixed-grip for deadlifts (if ever)? Can't get to/past 225lbs just because the bar keeps rolling. Can do it fine mixed tho
